Easy Rice and Veggie Quiche

Easy Rice and Veggie Quiche Recipe - Delicious Vegetarian French Dish

Region / culture: France | Preparation time: 15 minutes | Cooking time: 40-50 minutes | Servings: 8 |

Vegetarian diet

Introduction

This Easy Rice and Veggie Quiche recipe is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. Packed with protein, vitamins, and minerals, this quiche is a great way to start your day or enjoy a satisfying meal any time.

History

Quiche is a classic French dish that has been enjoyed for centuries. Traditionally made with a pastry crust, eggs, cream, and various fillings such as cheese, vegetables, and meats, quiche is a versatile dish that can be customized to suit any taste.

Ingredients

4 cups cooked rice, cooled
8 eggs, well beaten
0.5 cup grated parmesan cheese, divided
1 cup milk
0.5 tsp seasoned salt
0.25 tsp ground nutmeg
0.25 tsp ground red pepper
1 package (10 oz / 283 g) frozen chopped spinach, thawed and pressed
1 cup (4 oz / 113 g) shredded mozzarella cheese
1 medium fresh tomato, diced

How to prepare

In a large bowl, stir together 1 cup of rice, 0.5 cup of beaten eggs, and 0.25 cup of Parmesan cheese until well blended.
Press the rice mixture into the bottom of a lightly greased 13x9x2 inch baking dish.
In another bowl, beat the remaining eggs, milk, salt, nutmeg, and pepper until well blended.
Stir in the spinach and mozzarella cheese.
Pour the mixture over the rice, spreading the spinach evenly. Sprinkle with tomato and the remaining 0.25 cup of Parmesan cheese.
Bake in a preheated oven at 350°F (177°C) until a knife inserted near the center comes out clean, about 40 to 50 minutes.
Let it stand for 5 minutes before serving. To serve, cut the quiche into 8 squares and then cut each square diagonally into 2 triangles.

Variations

Add cooked bacon or ham for a meatier version of this quiche.
Use different vegetables such as bell peppers, mushrooms, or onions for a different flavor profile.
Experiment with different types of cheese for a unique twist on this classic dish.

Cooking Tips & Tricks

Be sure to press the rice mixture firmly into the baking dish to create a solid base for the quiche.

- Thaw and press the spinach to remove excess moisture before adding it to the egg mixture.

- Let the quiche cool for a few minutes before serving to allow it to set and make it easier to slice.

Serving Suggestions

Serve this quiche with a side salad or fresh fruit for a complete meal.

Cooking Techniques

Baking

Ingredient Substitutions

Use brown rice or quinoa instead of white rice for a healthier option.

- Substitute almond milk or coconut milk for the dairy milk for a dairy-free version of this quiche.

- Use dairy-free cheese for a vegan version of this quiche.

Make Ahead Tips

This quiche can be assembled ahead of time and stored in the refrigerator until ready to bake.

Presentation Ideas

Garnish the quiche with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Serve this quiche with a glass of orange juice or a cup of coffee for a delicious breakfast or brunch.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of this quiche contains approximately 300 calories.

Carbohydrates

Each serving of this Easy Rice and Veggie Quiche contains approximately 25 grams of carbohydrates.

Fats

Each serving of this quiche contains approximately 15 grams of fat.

Proteins

Each serving of this quiche contains approximately 15 grams of protein.

Vitamins and minerals

This quiche is a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains dairy (eggs, milk, cheese) and gluten (rice), so it may not be suitable for those with dairy or gluten allergies.

Summary

This Easy Rice and Veggie Quiche is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

This Easy Rice and Veggie Quiche is a simple and tasty dish that is perfect for any meal of the day. Packed with protein, vitamins, and minerals, this quiche is a nutritious and satisfying option for breakfast, brunch, or dinner. Enjoy!

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for Easy Rice and Veggie Quiche. It was many years ago, when I was just a young girl living in a small village in the countryside. My mother had a friend named Mrs. Jenkins, who was known for her delicious and inventive recipes. One day, Mrs. Jenkins invited us over for lunch and served us a quiche unlike any I had ever tasted before.

The quiche was light and fluffy, with a crispy crust and a savory filling of rice, vegetables, and cheese. It was the perfect combination of flavors and textures, and I was instantly hooked. I begged Mrs. Jenkins for the recipe, and she was kind enough to share it with me.

Over the years, I have made this quiche countless times for my family and friends, always receiving rave reviews. It has become a staple in my repertoire of recipes, and I am always happy to share it with anyone who asks. The secret to this quiche is the simplicity of the ingredients and the ease of preparation. It is a dish that is sure to impress, yet requires minimal effort to make.

To make the Easy Rice and Veggie Quiche, you will need the following ingredients:

- 1 cup cooked rice

- 1 cup mixed vegetables (such as bell peppers, onions, mushrooms, and spinach)

- 1 cup shredded cheese (any variety will work)

- 4 eggs

- 1 cup milk

- 1/2 teaspoon salt

- 1/4 teaspoon pepper

- 1/2 teaspoon garlic powder

- 1/2 teaspoon onion powder

- 1 pre-made pie crust

To begin, preheat your oven to 375 degrees Fahrenheit. In a large mixing bowl, combine the cooked rice, mixed vegetables, and shredded cheese. Mix well to distribute the ingredients evenly.

In a separate bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder. Pour this mixture over the rice and vegetable mixture, stirring gently to combine.

Place the pre-made pie crust in a pie dish, pressing it down and trimming any excess crust from the edges. Pour the rice and vegetable mixture into the pie crust, spreading it out evenly.

Bake the quiche in the preheated oven for 35-40 minutes, or until the top is golden brown and the filling is set. Allow the quiche to cool for a few minutes before slicing and serving.

I hope you enjoy making and eating this Easy Rice and Veggie Quiche as much as I do. It is a simple yet delicious dish that is perfect for any occasion. Whether you serve it for breakfast, lunch, or dinner, it is sure to be a hit with your family and friends. Bon appétit!