Turkey and Rice Quiche
Turkey and Rice Quiche Recipe from France
Introduction
Turkey and Rice Quiche is a delicious and hearty dish that is perfect for any meal of the day. This recipe combines the flavors of tender turkey, fluffy rice, fresh vegetables, and gooey cheese in a savory quiche that is sure to please your taste buds.
History
Quiche is a classic French dish that has been enjoyed for centuries. It is believed to have originated in the region of Lorraine in northeastern France. Traditionally, quiche was made with a pastry crust filled with a mixture of eggs, cream, and various ingredients such as cheese, vegetables, and meats.
Ingredients
- 3 cups cooked rice, cooled to room temperature
- 1.5 cups cooked turkey cubes
- 0.75 cup finely diced fresh tomatoes
- 0.25 cup sliced green onions
- 0.25 cup finely diced green pepper
- 1 tbsp chopped fresh basil
- 0.5 tsp seasoned salt
- 0.13 to 0.25 tsp ground red pepper
- 4 eggs, beaten
- 0.5 cup milk
- 0.75 cup (3 oz or 85 g) shredded cheddar cheese
- 0.75 cup (3 oz or 85 g) shredded mozzarella cheese
How to prepare
- Combine rice, turkey, tomatoes, onions, green pepper, basil, salt, red pepper, eggs, and milk in a greased 9x13 inch pan.
- Top with cheeses.
- Bake at 350°F (177°C) for 20 to 25 minutes or until a knife inserted near the center comes out clean. To serve, cut the quiche into 8 squares; then cut each square diagonally into 2 triangles.
Variations
- Swap out the turkey for chicken or ham.
- Add in different vegetables such as mushrooms, spinach, or bell peppers.
- Experiment with different types of cheese for a unique flavor.
Cooking Tips & Tricks
Be sure to cook the rice ahead of time and let it cool to room temperature before using it in the quiche. This will help prevent the quiche from becoming too soggy.
- Feel free to customize the ingredients in this recipe to suit your taste preferences. You can add in other vegetables, meats, or cheeses to make it your own.
- Make sure to grease your baking dish well to prevent the quiche from sticking.
Serving Suggestions
Turkey and Rice Quiche can be served on its own as a main dish, or paired with a side salad or soup for a complete meal.
Cooking Techniques
Baking
Ingredient Substitutions
Use brown rice or quinoa instead of white rice.
- Substitute almond milk or coconut milk for dairy milk.
- Use dairy-free cheese for a vegan version.
Make Ahead Tips
You can prepare the quiche ahead of time and refrigerate it until ready to bake. Simply cover the dish with plastic wrap and store it in the fridge for up to 24 hours.
Presentation Ideas
Serve the Turkey and Rice Quiche on a platter garnished with fresh herbs or cherry tomatoes for a beautiful presentation.
Pairing Recommendations
Pair Turkey and Rice Quiche with a crisp green salad and a glass of white wine for a delicious and satisfying meal.
Storage and Reheating Instructions
Store any leftovers of Turkey and Rice Quiche in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
Nutrition Information
Calories per serving
Each serving of Turkey and Rice Quiche contains approximately 300 calories.
Carbohydrates
Each serving of Turkey and Rice Quiche contains approximately 25 grams of carbohydrates.
Fats
Each serving of Turkey and Rice Quiche contains approximately 15 grams of fat.
Proteins
Each serving of Turkey and Rice Quiche contains approximately 20 grams of protein.
Vitamins and minerals
Turkey and Rice Quiche is a good source of vitamin A, vitamin C, calcium, and iron.
Alergens
This recipe contains dairy (cheese and milk) and eggs.
Summary
Turkey and Rice Quiche is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious choice for any meal.
Summary
Turkey and Rice Quiche is a flavorful and nutritious dish that is perfect for any meal of the day. With a mix of tender turkey, fluffy rice, fresh vegetables, and gooey cheese, this quiche is sure to become a family favorite.
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was a cool autumn day, the leaves had started to change colors and there was a crispness in the air that hinted at the approaching winter. I had been rummaging through an old box of recipes that had been passed down to me from my own grandmother, searching for something new and exciting to try out in the kitchen.
As I dug deeper into the box, my fingers brushed against a faded, yellowed piece of paper. Curious, I pulled it out and unfolded it carefully. It was a hand-written recipe for Turkey and Rice Quiche, written in elegant cursive script that I immediately recognized as my grandmother's. I felt a surge of excitement as I read through the ingredients and instructions, imagining the delicious dish that would soon be coming out of my oven.
I remembered my grandmother telling me stories of how she had acquired this recipe many years ago, during a visit to a small village in France. She had been staying with a family friend who was an excellent cook, and one evening he had prepared this quiche for dinner. She had been so impressed by the flavors and textures of the dish that she had begged him to teach her how to make it.
He had graciously agreed, and spent an entire afternoon guiding her through the process of making the perfect quiche. She had taken meticulous notes, writing down every step and every ingredient, determined to recreate the dish herself one day. And now, here I was, holding that very recipe in my hands, ready to carry on the tradition of making this delicious quiche for my own family.
I gathered the ingredients together, carefully measuring out the rice, turkey, cheese, and seasonings. I followed the instructions exactly, just as my grandmother had written them down so many years ago. The kitchen was filled with a warm, comforting aroma as the quiche baked in the oven, bubbling and golden brown.
When it was finally done, I took it out of the oven and set it on the table, marveling at how perfectly it had turned out. The crust was flaky and buttery, the filling creamy and flavorful. I couldn't wait to dig in and taste the fruits of my labor.
As my family gathered around the table, their eyes lighting up at the sight of the quiche, I felt a sense of pride and satisfaction wash over me. I knew that I had succeeded in carrying on a tradition that had been passed down through generations, a tradition of good food and shared meals that brought us all together.
And as we sat down to eat, savoring each bite of the delicious quiche, I couldn't help but think of my grandmother and the journey she had taken to learn this recipe. I felt grateful for her wisdom and her love of cooking, and I knew that this Turkey and Rice Quiche would always hold a special place in my heart, a reminder of the power of family and tradition.
Categories
| Cheddar Recipes | Christmas Leftovers | French Meat Dishes | French Recipes | Green Bell Pepper Recipes | Green Onion Recipes | Main Dish Poultry Recipes | Milk And Cream Recipes | Mozzarella Recipes | Quiche Recipes | Rice Recipes | Tomato Recipes | Turkey Meat Recipes |