Easy Eggplant Parmesan

Easy Eggplant Parmesan Recipe - Authentic Italian Dish

Region / culture: Italy | Preparation time: 30 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Eggplant Parmesan is a classic Italian dish that is loved by many for its delicious combination of flavors and textures. This easy recipe is a great way to enjoy this dish at home without spending hours in the kitchen.

History

Eggplant Parmesan, also known as Melanzane alla Parmigiana, is believed to have originated in Southern Italy. It is a popular dish that is often served as a main course or as a side dish. The dish typically consists of layers of fried eggplant slices, tomato sauce, and cheese, baked to perfection.

Ingredients

2 medium eggplants, peeled and sliced 0.5 inch thick
2 tbsp vegetable oil
1 minced garlic clove
0.67 cup Italian-style breadcrumbs
0.75 cup grated parmesan cheese, divided
3 cup cooked rice
30 oz (850 g) prepared spaghetti sauce
2 cup shredded mozzarella cheese

How to prepare

Cook the eggplant in oil with garlic in a large skillet over medium-high heat; set it aside.
Combine the breadcrumbs with 2 tbsp of Parmesan cheese.
Place the eggplant slices in a 13x9 inch glass casserole dish, overlapping the slices if necessary.
Sprinkle the breadcrumb mixture over the eggplant.
In a large bowl, combine the rice, sauce, and the remaining Parmesan cheese; pour the mixture over the eggplant.
Sprinkle with mozzarella cheese.
Bake at 375°F (191°C) for 20 minutes or until the cheese is melted and lightly browned.

Variations

Add ground meat or sausage to the tomato sauce for a meaty version.
Use different types of cheese, such as provolone or fontina, for a unique flavor.
Add fresh herbs, such as basil or oregano, for extra flavor.

Cooking Tips & Tricks

Make sure to peel and slice the eggplant evenly to ensure even cooking.

- Pre-cook the eggplant slices in oil before assembling the dish to ensure they are tender and flavorful.

- Use a combination of breadcrumbs and Parmesan cheese for a crispy topping.

- Be sure to overlap the eggplant slices in the casserole dish to create layers of flavor.

Serving Suggestions

Serve Eggplant Parmesan with a side salad and garlic bread for a complete meal.

Cooking Techniques

Pre-cook the eggplant slices in oil before assembling the dish.

- Bake the dish in the oven until the cheese is melted and bubbly.

Ingredient Substitutions

Use gluten-free breadcrumbs for a gluten-free version.

- Substitute zucchini or squash for the eggplant for a different twist.

Make Ahead Tips

Prepare the dish up to a day in advance and refrigerate until ready to bake.

Presentation Ideas

Garnish with fresh basil leaves or parsley before serving. - Serve in individual ramekins for a fancy presentation.

Pairing Recommendations

Pair Eggplant Parmesan with a glass of red wine, such as Chianti or Merlot.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the oven at 350°F (177°C) until heated through.

Nutrition Information

Calories per serving

Calories: 380 per serving

Carbohydrates

Carbohydrates: 45g per serving

Fats

Total Fat: 18g per serving

Saturated Fat: 8g per serving

Proteins

Protein: 15g per serving

Vitamins and minerals

Vitamin A: 20% DV

Vitamin C: 15% DV

Calcium: 25% DV

Iron: 10% DV

Alergens

Contains dairy (Parmesan cheese, mozzarella cheese)

Summary

This Eggplant Parmesan recipe is a delicious and nutritious dish that is high in carbohydrates, fats, and proteins. It is also a good source of essential vitamins and minerals.

Summary

Eggplant Parmesan is a delicious and comforting dish that is perfect for a family dinner or a special occasion. This easy recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was visiting my dear friend Maria, who was known for her delicious Italian cooking. As soon as I walked into her kitchen, I was greeted by the mouthwatering aroma of garlic, tomatoes, and cheese.

Maria was busy at work, chopping vegetables and preparing a feast for her family. As we chatted and caught up on old times, she suddenly turned to me with a mischievous glint in her eye.

"Have you ever tried my Easy Eggplant Parmesan?" she asked, a sly smile playing on her lips.

I shook my head, intrigued by the new dish she was offering to share with me. Maria was known for her traditional Italian recipes, passed down from generations of skilled cooks in her family. I knew that anything she made would be absolutely delicious.

Without another word, Maria set to work, showing me step by step how to make her Easy Eggplant Parmesan. She explained that it was a simple and quick recipe that could be made with just a few ingredients, perfect for a busy weeknight dinner or a casual gathering with friends.

First, she sliced the eggplant into thin rounds and sprinkled them with salt to draw out the bitter juices. While the eggplant sat, she prepared a rich tomato sauce with garlic, onions, and herbs, simmering it on the stove until it was thick and fragrant.

Next, Maria showed me how to dredge the eggplant slices in a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning, giving them a crispy coating that would hold up well in the oven. She then arranged the slices in a baking dish, layering them with the tomato sauce and generous amounts of mozzarella cheese.

As the dish baked in the oven, filling the kitchen with a tantalizing aroma, Maria shared stories of her own grandmother, who had taught her the recipe many years ago. She spoke fondly of lazy summer days spent in the kitchen, learning the art of Italian cooking from the matriarch of her family.

By the time the Easy Eggplant Parmesan was ready to be served, I could hardly contain my excitement. The dish emerged from the oven bubbling and golden brown, the cheese melted and gooey on top. Maria cut into it with a sharp knife, revealing layers of tender eggplant, tangy tomato sauce, and creamy cheese.

As I took my first bite, I knew that this recipe would become a staple in my own kitchen. The flavors were rich and comforting, the textures satisfying and hearty. It was a dish that spoke of love and tradition, of family and heritage.

I thanked Maria profusely for sharing her recipe with me, promising to make it for my own family and friends. She smiled warmly, knowing that the Easy Eggplant Parmesan had found a new home in my repertoire of beloved dishes.

And so, every time I make this recipe, I think of Maria and her generous spirit, of the joy and laughter shared in her kitchen that day. It is a dish that brings people together, that nourishes both body and soul. It is a reminder of the power of food to create memories and forge connections that last a lifetime.