Beefy Noodles Casserole

Beefy Noodles Casserole Recipe - Ground Beef, Tomatoes, and Macaroni

Preparation time: 15 minutes | Cooking time: 50 minutes | Servings: 4

Introduction

The Beefy Noodles Casserole is a hearty, comforting dish that combines the savory flavors of lean ground beef, onions, chili, and cheese with the soft, satisfying texture of elbow macaroni. This recipe is perfect for those seeking a delicious, easy-to-make meal that can serve as a fulfilling dinner for the whole family. Its simplicity, combined with its rich flavors, makes it a favorite among both kids and adults.

History

The origins of the Beefy Noodles Casserole can be traced back to the mid-20th century, where casseroles became a popular American household dish due to their convenience and the ability to feed a large family affordably. This particular recipe borrows elements from traditional American and Mexican cuisines, combining them into a unique dish that has evolved over the years. It reflects the American love for hearty, meaty dishes that are both easy to prepare and delicious.

Ingredients

0.5 lb (227 g) of lean ground beef, crumbled
1 chopped onion
1 can (15 oz (425 g)) of chili without beans
1 can (10 oz (283 g)) of diced tomatoes and green chilies, drained
2 tsp of dry mustard
1 cup of cooked elbow macaroni
1 beaten egg
1 cup of low-sodium shredded mozzarella cheese, divided

How to prepare

Preheat the oven to 350°F (177°C).
In a large skillet, heat ground beef and onion over medium-high heat.
Cook for 5 to 6 minutes or until the ground beef reaches an internal temperature of 155°F (68°C) for 15 seconds. (Judge doneness by temperature, not color or texture of the food). Stir frequently and drain any excess fat.
Stir in chili, tomatoes, and mustard. Bring to a boil.
Reduce the heat to medium-low and cook for 10 minutes.
In a 1.5 qt (1.42 liter) baking dish, combine macaroni, egg, and 0.5 cup of cheese.
Add the meat mixture and stir well. Top with the remaining 0.5 cup of cheese.
Bake, uncovered, for 35 to 40 minutes or until bubbly.

Variations

For those looking to experiment, there are several variations to the Beefy Noodles Casserole:
Substitute ground turkey or chicken for a leaner option.
Add a layer of corn tortillas at the bottom for a Tex-Mex twist.
Incorporate vegetables such as bell peppers or corn into the meat mixture for added nutrition and flavor.

Cooking Tips & Tricks

To ensure the best results for your Beefy Noodles Casserole, consider the following tips:

- Use lean ground beef to reduce the amount of fat in the dish.

- Make sure to drain the beef well after browning to avoid a greasy final product.

- Cook the macaroni al dente as it will continue to cook in the oven, preventing it from becoming too mushy.

- For a spicier kick, consider adding a teaspoon of chili powder or cayenne pepper to the meat mixture.

Serving Suggestions

Serve the Beefy Noodles Casserole hot, straight from the oven. It pairs well with a side of green salad or steamed vegetables to add a fresh, light component to the meal. A dollop of sour cream or a sprinkle of fresh herbs like cilantro can also enhance the flavors.

Cooking Techniques

Browning the beef properly is key to developing the flavor of the casserole. Ensure the beef is fully cooked and seasoned well before combining with other ingredients. Baking the casserole uncovered allows the cheese to become golden and bubbly, adding a delightful texture to the dish.

Ingredient Substitutions

For those with dietary restrictions or preferences, consider the following substitutions:

- Use gluten-free pasta for a gluten-free version.

- Substitute dairy-free cheese to make the dish lactose-free.

Make Ahead Tips

The Beefy Noodles Casserole can be prepared ahead of time and stored in the refrigerator for up to 2 days before baking. Alternatively, you can freeze the assembled, unbaked casserole for up to a month. Thaw in the refrigerator overnight before baking as directed.

Presentation Ideas

To make the dish visually appealing, garnish with chopped fresh parsley or chives before serving. Serving the casserole in a colorful dish can also enhance its presentation.

Pairing Recommendations

A light, crisp white wine or a cold beer can complement the rich flavors of the Beefy Noodles Casserole. For a non-alcoholic option, consider a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until thoroughly warmed. If using the oven, cover with foil to prevent drying out.

Nutrition Information

Calories per serving

A single serving of the Beefy Noodles Casserole contains approximately 350 calories. This makes it a moderately calorie-dense meal, suitable for those looking for a satisfying yet not overly heavy dish.

Carbohydrates

A serving of Beefy Noodles Casserole contains approximately 30 grams of carbohydrates. The primary source of carbohydrates in this dish comes from the elbow macaroni and the onions. Carbohydrates are essential for energy, so this dish can be a good source of quick energy.

Fats

This casserole contains about 15 grams of fat per serving, with a significant portion coming from the lean ground beef and cheese. Using low-sodium shredded cheese and lean ground beef helps in keeping the fat content in check, making it a relatively healthier option.

Proteins

Each serving of the Beefy Noodles Casserole offers around 20 grams of protein, primarily from the lean ground beef and cheese. Protein is crucial for muscle repair and growth, making this dish a good option for those looking to maintain or increase muscle mass.

Vitamins and minerals

The Beefy Noodles Casserole provides a variety of vitamins and minerals, including Vitamin A from the cheese, Vitamin C from the tomatoes, and iron and zinc from the beef. These nutrients are essential for maintaining good health and supporting the body's various functions.

Alergens

This recipe contains common allergens such as dairy (cheese) and gluten (macaroni). Individuals with allergies to these ingredients should consider suitable substitutions.

Summary

Overall, the Beefy Noodles Casserole is a balanced dish that offers a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a hearty meal that can fit into a balanced diet with moderation.

Summary

The Beefy Noodles Casserole is a versatile, comforting dish that combines simple ingredients into a flavorful meal. With its rich history and the ability to customize it to fit various dietary needs, it's a perfect addition to any meal plan. Whether you're feeding a family or looking for a satisfying dish that brings comfort and warmth, this casserole is sure to please.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Beefy Noodles Casserole. It was many years ago, when I was just a young girl living in a small town in the Midwest. My family didn't have much money, so we often had to get creative with our meals. One day, my mother brought home a new cookbook from the library, and as I flipped through the pages, I stumbled upon a recipe that caught my eye.

The recipe for Beefy Noodles Casserole seemed simple enough, with just a few basic ingredients that we already had in our pantry. I decided to give it a try, and to my surprise, it turned out to be a hit with my family. The combination of tender beef, savory sauce, and creamy noodles was a comforting and delicious meal that we all enjoyed.

As I grew older, I continued to make Beefy Noodles Casserole for my family, tweaking the recipe here and there to suit our tastes. I added extra vegetables for added nutrition, and sometimes swapped out the beef for ground turkey or chicken. Each time I made the casserole, it brought back memories of that first time I discovered the recipe in that old cookbook.

Over the years, I learned to make Beefy Noodles Casserole my own, adding my own personal touch to the dish. I shared the recipe with friends and neighbors, and it became a staple at potlucks and family gatherings. Everyone loved the comforting flavors and hearty texture of the casserole, and I was always happy to share the recipe with anyone who asked.

One day, while visiting my dear friend Margaret, I mentioned my love for Beefy Noodles Casserole. She smiled and told me that she had a similar recipe that she had learned from her own grandmother many years ago. Intrigued, I asked her to share the recipe with me, and she gladly obliged.

Margaret's recipe for Beefy Noodles Casserole was slightly different from mine, with a few unique ingredients and a different cooking method. She explained that her grandmother had passed down the recipe to her, and she had made it for her own family for years. I was touched by the connection to her family history, and I knew that I had to try her version of the casserole.

I invited Margaret over for dinner the following week, and together we made her grandmother's Beefy Noodles Casserole. As we cooked, she shared stories of her childhood and the memories she had of making the casserole with her grandmother. I listened intently, savoring not only the delicious aromas of the dish but also the rich history behind it.

When the casserole was finally ready, we sat down to eat and enjoyed each bite with gusto. Margaret's version of the recipe was truly a special dish, and I could taste the love and tradition in every mouthful. As we finished our meal, I knew that this recipe would become a cherished part of my own culinary repertoire.

From that day on, I combined elements of both my original recipe and Margaret's grandmother's recipe to create a new version of Beefy Noodles Casserole that was truly my own. I continued to make the casserole for my family and friends, always remembering the stories and traditions that had shaped the dish over the years.

Now, as I pass on the recipe for Beefy Noodles Casserole to my grandchildren, I hope that they will appreciate not only the delicious flavors of the dish but also the history and memories that are woven into every bite. Cooking is not just about following a set of instructions; it's about creating something special that brings people together and honors the traditions of the past. And for me, Beefy Noodles Casserole will always be a reminder of the joy and connection that food can bring to our lives.