Curried Tofu Scramble

Curried Tofu Scramble Recipe from India | Vegetarian Food

Region / culture: India | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Curried tofu scramble is a flavorful and satisfying dish that is perfect for breakfast, brunch, or even dinner. This vegan dish is packed with protein and nutrients, making it a healthy and delicious option for any meal.

History

Tofu scramble is a popular vegan alternative to scrambled eggs, and curry powder adds a unique and delicious twist to this classic dish. This recipe is a modern take on traditional tofu scramble, incorporating bold flavors and vibrant colors to create a dish that is as visually appealing as it is delicious.

Ingredients

1 lb (454 g) firm tofu, drained and cut into 16 cubes
2 tbsp vegetable oil
3 cups grated carrots (about 4 medium)
1 tbsp curry powder
0.5 cup chopped scallions, white and pale green parts

How to prepare

1. Gently squeeze the tofu, working with one cube at a time, over the sink until it crumbles slightly and releases water. Place it in a mixing bowl.
2. Heat oil in a large skillet over medium heat. Add carrots and cook, stirring often, for 5 minutes or until tender.
3. Stir in curry powder and cook, stirring, for 1 minute. Add tofu, sprinkle with salt to taste, and cook, stirring, for 3 minutes or until evenly golden and firm. Add scallions and cook, stirring often, for about 1 minute. Serve.

Variations

Add diced bell peppers, mushrooms, or spinach for extra vegetables and flavor.
Swap curry powder for your favorite spice blend, such as cumin, paprika, or turmeric.
Top with chopped nuts, seeds, or nutritional yeast for added texture and flavor.

Cooking Tips & Tricks

Be sure to drain the tofu thoroughly before cooking to remove excess water and prevent the scramble from becoming too watery.

- Use firm tofu for the best texture and consistency in this dish.

- Feel free to customize this recipe with your favorite vegetables or spices to suit your taste preferences.

Serving Suggestions

Serve this curried tofu scramble with a side of toast, fresh fruit, or a green salad for a complete and balanced meal. Top with avocado slices, hot sauce, or fresh herbs for added flavor.

Cooking Techniques

Squeeze the tofu to remove excess water before cooking to ensure a firm and crispy texture.

- Cook the carrots until tender before adding the tofu to ensure even cooking and flavor distribution.

- Stir the tofu gently to prevent it from breaking apart too much during cooking.

Ingredient Substitutions

Use olive oil or coconut oil instead of vegetable oil for a different flavor profile.

- Substitute sweet potatoes or zucchini for the carrots for a different texture and taste.

- Use tempeh or seitan instead of tofu for a different protein source.

Make Ahead Tips

Prepare the tofu scramble mixture in advance and store it in an airtight container in the refrigerator for up to 3 days.

- Reheat the scramble in a skillet over medium heat until warmed through before serving.

Presentation Ideas

Garnish the tofu scramble with fresh herbs, such as cilantro or parsley, for a pop of color and flavor. - Serve the scramble in individual bowls or on a platter with a sprinkle of black pepper or red pepper flakes for added heat.

Pairing Recommendations

Serve this curried tofu scramble with a side of roasted potatoes, quinoa, or brown rice for a hearty and satisfying meal.

- Pair with a side of steamed greens, such as broccoli or kale, for added nutrients and fiber.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat the tofu scramble in a skillet over medium heat until warmed through, stirring occasionally to prevent sticking.

Nutrition Information

Calories per serving

250

Carbohydrates

18g

- Dietary Fiber: 5g

- Sugars: 8g

Fats

- Total Fat: 14g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 12g

Vitamins and minerals

Vitamin A: 210%

- Vitamin C: 15%

- Calcium: 20%

- Iron: 15%

Alergens

Contains soy

Summary

This curried tofu scramble is a nutritious and delicious dish that is high in protein, fiber, and essential vitamins and minerals. It is a great option for vegans and vegetarians looking for a satisfying and flavorful meal.

Summary

Curried tofu scramble is a delicious and nutritious dish that is perfect for any meal of the day. Packed with protein, fiber, and essential vitamins and minerals, this vegan dish is a healthy and satisfying option for vegans and vegetarians alike. Enjoy this flavorful and colorful dish with your favorite sides and toppings for a complete and balanced meal.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a rainy afternoon, and I was rummaging through an old box of my mother's belongings when I stumbled upon a faded recipe card with the words "Curried Tofu Scramble" scrawled on it in elegant cursive handwriting. As I read through the ingredients and instructions, memories flooded back to me of my mother teaching me how to cook when I was just a little girl.

My mother was an excellent cook, and she had a talent for creating delicious meals out of the most simple ingredients. She believed that food was a way to show love and care for those around you, and she passed that belief on to me. I remember spending countless hours in the kitchen with her, watching her chop, sauté, and season with ease and grace.

As I held the recipe card in my hands, I could almost hear my mother's voice guiding me through the steps. I knew that I had to try making this Curried Tofu Scramble in her honor. So, I gathered the ingredients and set to work in the kitchen, letting the aromas of spices and herbs fill the air.

The recipe called for tofu, onions, bell peppers, curry powder, turmeric, and a few other simple ingredients. As I chopped the vegetables and crumbled the tofu, I thought about how much my mother would have enjoyed this dish. She had a way of infusing every meal she cooked with love and care, and I knew that this Curried Tofu Scramble would be no exception.

I followed the instructions on the recipe card carefully, sautéing the vegetables and tofu in a skillet until they were golden and fragrant. The curry powder and turmeric added a warm, spicy kick to the dish, and I could already tell that it was going to be a new favorite in my repertoire.

As I sat down to enjoy my first taste of the Curried Tofu Scramble, I felt a sense of peace and contentment wash over me. In that moment, I felt closer to my mother than I had in years. I could almost picture her standing beside me, smiling and nodding in approval.

From that day on, the Curried Tofu Scramble became a staple in my kitchen. I made it for family gatherings, potlucks, and quiet dinners at home. Each time I cooked it, I felt a connection to my mother and her legacy of love through food.

As the years passed, I shared the recipe with friends and loved ones, passing on the tradition of the Curried Tofu Scramble to the next generation. I watched with pride as my children and grandchildren learned to make the dish, adding their own twists and variations along the way.

The recipe for Curried Tofu Scramble may have come to me in a moment of serendipity, but it has since become a cherished part of my culinary repertoire. It is a reminder of the love and care that my mother poured into her cooking, and a way for me to keep her memory alive in my own kitchen.

As I sit here now, writing this story, I can almost smell the fragrant aromas of curry powder and turmeric wafting through the air. I can feel my mother's presence beside me, guiding my hand as I pen these words. And I am grateful for the opportunity to share this special recipe with you, dear reader.

May you too find joy and connection in the simple act of cooking, and may the flavors of the Curried Tofu Scramble bring warmth and comfort to your kitchen, just as they have to mine.