Cawliflower Chicken

Cauliflower Chicken Recipe from Bangladesh with Red Lentils and Curry Powder

Region / culture: Bangladesh | Preparation time: 10 minutes | Cooking time: 8 minutes (microwave) or 30 minutes (stove top) | Servings: 4

Introduction

Cawliflower Chicken is a delicious and nutritious dish that combines the flavors of cauliflower, chicken, and a variety of vegetables and spices. This recipe is perfect for a cozy night in or a family dinner.

History

Cawliflower Chicken is a modern twist on traditional chicken curry recipes. The addition of cauliflower adds a unique texture and flavor to the dish, making it a favorite among those looking for a healthy and satisfying meal.

Ingredients

0.25 cup of red lentils
0.5 of a green capsicum, diced
1 cup of hot chicken stock
0.5 of a small onion, diced
0.25 head of cauliflower, cut into small pieces
0.5 cup of sultanas
1 grated carrot
1.25 cups of tomato purée
1 tsp of curry powder

How to prepare

Microwave lentils and stock in a covered bowl for 5 minutes, stirring after 3 minutes (or cook traditionally).
Add the vegetables and sultanas.
Stir in the tomato purée and curry powder.
Cook on 100% power for 8 minutes, or on the stove top for 30 minutes.
Allow to stand for 3 minutes before serving with herbed rice.

Variations

Add more vegetables such as peas or bell peppers for extra flavor and nutrition.
Use tofu or chickpeas instead of chicken for a vegetarian version of this dish.

Cooking Tips & Tricks

Make sure to cut the cauliflower into small pieces to ensure even cooking.

- Feel free to customize the vegetables in this dish based on your preferences.

- Adjust the amount of curry powder to suit your taste preferences.

Serving Suggestions

Serve Cawliflower Chicken with herbed rice or naan bread for a complete and satisfying meal.

Cooking Techniques

This recipe can be cooked in the microwave or on the stove top. Both methods will result in a delicious and flavorful dish.

Ingredient Substitutions

Feel free to substitute any vegetables or proteins in this recipe based on your preferences. You can also adjust the spices and seasonings to suit your taste.

Make Ahead Tips

Cawliflower Chicken can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish Cawliflower Chicken with fresh herbs such as cilantro or parsley for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a side of steamed vegetables or a fresh salad. A glass of white wine or a cold beer also complements the flavors of this dish.

Storage and Reheating Instructions

Store any leftovers of Cawliflower Chicken in an airtight container in the refrigerator. Reheat in the microwave or on the stove top until heated through.

Nutrition Information

Calories per serving

Each serving of Cawliflower Chicken contains approximately 250 calories, making it a satisfying and nutritious meal option.

Carbohydrates

This dish is a great source of carbohydrates, with the red lentils, vegetables, and tomato purée providing a healthy dose of energy.

Fats

The fats in this dish come primarily from the chicken stock and any added oils used in cooking. It is a relatively low-fat dish, making it a healthy option for those watching their fat intake.

Proteins

The chicken in this dish is a great source of protein, which is essential for muscle growth and repair. The red lentils also provide a good amount of plant-based protein.

Vitamins and minerals

Cawliflower Chicken is packed with vitamins and minerals from the vegetables, including vitamin C, vitamin A, and potassium. These nutrients are essential for overall health and well-being.

Alergens

This recipe contains chicken and may also contain allergens such as gluten (from the curry powder) and sulfites (from the sultanas). Be sure to check for any allergens before preparing this dish.

Summary

Overall, Cawliflower Chicken is a well-balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy and delicious option for any meal.

Summary

Cawliflower Chicken is a delicious and nutritious dish that is easy to prepare and full of flavor. With a good balance of carbohydrates, proteins, fats, vitamins, and minerals, this recipe is a healthy option for any meal. Enjoy!

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Cawliflower Chicken. It was a warm spring day, and I was browsing through an old cookbook that had been passed down to me from my mother. As I flipped through the pages, a faded piece of paper fell out and landed at my feet. Curious, I picked it up and saw that it was a handwritten recipe for Cawliflower Chicken.

The recipe was unlike anything I had ever seen before. It called for a unique blend of spices and ingredients, including cumin, turmeric, and coriander. The combination sounded intriguing, and I knew I had to give it a try.

I set out to gather the necessary ingredients and set to work in the kitchen. As I chopped the cawliflower into florets and marinated the chicken in a fragrant spice mix, the aroma that filled the air was simply divine. I could tell that this dish was going to be something special.

As the Cawliflower Chicken simmered away on the stove, I couldn't help but reminisce about all the recipes I had learned over the years. From my grandmother's hearty stews to my mother's famous pies, each dish held a special place in my heart. And now, this Cawliflower Chicken would join the ranks of my cherished recipes.

As the dish cooked, I couldn't resist sneaking a taste. The flavors were bold and comforting, with just the right amount of heat from the spices. I knew that this recipe was going to be a hit with my family.

When the Cawliflower Chicken was finally ready, I served it up with a side of fluffy rice and a crisp green salad. My family's eyes lit up as they took their first bite, and I knew that I had struck gold with this recipe.

Over the years, I have made Cawliflower Chicken countless times, tweaking the recipe here and there to suit my family's tastes. Each time I make it, I am transported back to that warm spring day when I first discovered the recipe in that old cookbook.

I have shared the recipe with friends and neighbors, and it has become a staple at potlucks and family gatherings. Everyone who tries it falls in love with the unique blend of flavors and the comforting warmth it brings.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for all the wonderful cooks and chefs who have inspired me along the way. From my grandmother's kitchen to the pages of that old cookbook, each recipe has added a piece to the mosaic of my culinary repertoire.

And so, I will continue to cook and create, sharing the joy of good food with those I love. And who knows, maybe one day, my own grandchildren will stumble upon this recipe for Cawliflower Chicken and carry on the tradition of delicious home cooking.