Tofu and Ginger

Tofu and Ginger Recipe from Brunei - A Delicious and Healthy Meal

Region / culture: Brunei | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Tofu and ginger is a delicious and nutritious dish that combines the subtle flavors of tofu with the zesty kick of fresh ginger. This recipe is perfect for those looking for a healthy and satisfying meal that is easy to prepare.

History

Tofu and ginger is a popular dish in many Asian cuisines, particularly in Chinese and Japanese cooking. Tofu, also known as bean curd, has been a staple in Asian diets for centuries and is prized for its versatility and health benefits. Ginger, with its unique flavor and medicinal properties, has also been used in Asian cooking for thousands of years. When combined, tofu and ginger create a harmonious and flavorful dish that is loved by many.

Ingredients

2 packages (10.5 oz or 298 g) of firm tofu
0.5 cup of flour
vegetable oil for frying
0.5 cup of water
2 oz (57 g) of soy or tamari sauce
1 tbsp of sugar or honey
0.33 tsp of vegetable stock
2 tsp of grated fresh ginger root
8 fresh scallions, chopped

How to prepare

Wipe the tofu dry with paper towels. Cut the tofu into halves, and then cut each half into four equal portions.
Lightly flour each portion. Heat vegetable oil to medium hot (350 to 375°F or 191°C). Add a few tofu pieces at a time.
Fry until golden and remove them to drain on paper towels.
Prepare the sauce by placing water, soy or tamari sauce, sweetener, and stock in a saucepan.
Bring the mixture to a boil and mix well, ensuring that the sugar (if using) is dissolved.
To serve, place a small amount of the sauce on four warmed plates. Divide the tofu evenly among the plates, placing them on top of the sauce.
Garnish with grated ginger and chopped scallions.

Variations

Add vegetables such as bell peppers, broccoli, or snap peas for added texture and flavor.
Use different sauces such as teriyaki or hoisin for a different twist.
Experiment with different seasonings such as garlic or chili flakes for a spicier kick.

Cooking Tips & Tricks

Make sure to dry the tofu thoroughly before cutting and frying to ensure a crispy texture.

- Use a high-quality soy or tamari sauce for the best flavor.

- Adjust the amount of ginger to suit your taste preferences.

- Garnish with fresh scallions for added color and flavor.

Serving Suggestions

Tofu and ginger can be served with steamed rice or noodles for a complete meal. It can also be enjoyed on its own as a light and flavorful dish.

Cooking Techniques

Frying, boiling, and sautéing are the main cooking techniques used in this recipe.

Ingredient Substitutions

Firm tofu can be substituted with extra firm tofu for a denser texture.

- Tamari sauce can be substituted with soy sauce for a similar flavor profile.

- Honey can be substituted with maple syrup or agave nectar for a vegan option.

Make Ahead Tips

The tofu can be fried ahead of time and stored in the refrigerator for up to 2 days. The sauce can also be prepared in advance and reheated before serving.

Presentation Ideas

Serve tofu and ginger on a bed of steamed rice with a sprinkle of sesame seeds for a visually appealing presentation. Garnish with fresh cilantro or sliced red chilies for added color.

Pairing Recommendations

Tofu and ginger pairs well with a light and refreshing cucumber salad or a side of stir-fried vegetables. It also goes well with a glass of green tea or a crisp white wine.

Storage and Reheating Instructions

Leftover tofu and ginger can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or reheat in a pan until heated through.

Nutrition Information

Calories per serving

Each serving of tofu and ginger contains approximately 250 calories.

Carbohydrates

Each serving of tofu and ginger contains approximately 15 grams of carbohydrates.

Fats

Each serving of tofu and ginger contains approximately 10 grams of fats.

Proteins

Each serving of tofu and ginger contains approximately 20 grams of proteins.

Vitamins and minerals

Tofu is a good source of calcium, iron, and magnesium. Ginger is rich in vitamin C and potassium.

Alergens

This recipe contains soy and wheat (from the flour). It may not be suitable for those with allergies to these ingredients.

Summary

Tofu and ginger is a nutritious dish that is high in proteins and low in carbohydrates. It is a good source of vitamins and minerals, making it a healthy choice for a balanced diet.

Summary

Tofu and ginger is a flavorful and nutritious dish that is easy to prepare and perfect for a healthy meal. With the right balance of proteins, carbohydrates, and fats, this dish is a great addition to any diet. Enjoy the subtle flavors of tofu and the zesty kick of ginger in this delicious recipe.

How did I get this recipe?

I can't forget the first time I saw this recipe for Tofu and Ginger. It was many years ago, when I was just a young girl living in a small village in China. My grandmother, who was known for her incredible cooking skills, had invited me into her kitchen to learn how to make this traditional dish.

I watched in awe as she carefully prepared the ingredients, chopping the tofu into small cubes and mincing the fresh ginger with precision. The smell of the ginger filled the air, its spicy aroma mingling with the earthy scent of the tofu.

As my grandmother cooked, she shared with me the story behind the recipe. She explained that Tofu and Ginger was a dish that had been passed down through generations of our family, originating from a distant ancestor who had created it as a way to celebrate the harvest season.

She told me how the dish was traditionally made during the winter months, when fresh vegetables were scarce and tofu and ginger were plentiful. The combination of the two ingredients was not only delicious, but also nourishing and warming, perfect for the cold winter days.

My grandmother's hands moved with ease as she cooked, her movements practiced and graceful. I watched her with admiration, determined to learn the recipe so that I could one day pass it down to my own children and grandchildren.

After hours of simmering on the stove, the Tofu and Ginger was finally ready. My grandmother served it to me in a small bowl, the steam rising from the dish in delicate wisps. I took a hesitant bite, the flavors exploding on my tongue in a burst of savory and spicy goodness.

From that moment on, I was hooked. I spent countless hours in my grandmother's kitchen, learning the intricacies of the recipe and perfecting my technique. I experimented with different variations, adding in vegetables and spices to create new and exciting flavors.

Over the years, I have shared the recipe for Tofu and Ginger with friends and family, each one marveling at its simplicity and delicious taste. I have adapted the recipe to suit my own tastes, adding in my own unique twists and flavors.

But no matter how many times I make it, the dish always brings me back to that first time in my grandmother's kitchen, watching in wonder as she cooked with skill and love. The memory of that day lives on in every bite of Tofu and Ginger that I make, a reminder of the rich culinary heritage that I am proud to carry on.