Tofu Scramble with Fresh Herbs

Tofu Scramble with Fresh Herbs Recipe

Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 4 |

Vegetarian diet

Introduction

Tofu scramble with fresh herbs is a delicious and nutritious plant-based alternative to traditional scrambled eggs. Packed with protein and bursting with flavor, this dish is perfect for a hearty breakfast or brunch.

History

Tofu scramble has been a staple in vegetarian and vegan diets for many years. It is a versatile dish that can be customized with a variety of herbs and spices to suit your taste preferences.

Ingredients

1 lb (454 g) of soft tofu
1 tsp of vegetable oil
2 large scallions (white and light green parts), finely chopped (0.25 cup)
0.13 tsp of ground turmeric
0.5 tsp of salt
6 to 8 medium basil leaves, cut crosswise into fine shreds (1 tbsp)
1 tbsp of snipped chives
1 tbsp of finely chopped fresh dill
1 tbsp of finely chopped fresh flat-leaf parsley

How to prepare

1. Cut the tofu block in half horizontally, then cut it in half lengthwise, keeping the block intact. Take one piece of tofu at a time and hold it over the sink. Gently but firmly squeeze the tofu until it crumbles slightly and water drips out. Once about half of the moisture has been removed, place the tofu in a bowl. Repeat this process until all the tofu has been squeezed.
2. In a nonstick skillet, heat oil over medium-high heat. Add the scallions and stir until they sizzle, which should take about 30 seconds. Add turmeric, salt, and tofu. Stir with a wooden spoon, breaking up the tofu, until it is evenly golden and moist, which should take about 1 minute. Mix in basil, chives, dill, and parsley. Stir gently until the tofu resembles well-set scrambled eggs, which should take about 1 minute. Serve immediately.

Variations

Add diced vegetables such as bell peppers, mushrooms, or spinach for added flavor and nutrition.
Sprinkle nutritional yeast on top for a cheesy flavor.
Top with salsa or hot sauce for a spicy kick.

Cooking Tips & Tricks

Be sure to squeeze out as much moisture from the tofu as possible before cooking to prevent a watery scramble.

- Use a nonstick skillet to prevent the tofu from sticking to the pan.

- Feel free to experiment with different herbs and seasonings to create your own unique flavor profile.

Serving Suggestions

Serve tofu scramble with fresh herbs with whole grain toast, avocado slices, and a side of fresh fruit for a complete and satisfying meal.

Cooking Techniques

Use a wooden spoon to gently break up the tofu while cooking to achieve a scrambled egg-like texture.

- Cook the tofu over medium-high heat to ensure it is evenly golden and moist.

Ingredient Substitutions

Use extra firm tofu if you prefer a firmer texture.

- Substitute dried herbs for fresh herbs if needed.

Make Ahead Tips

Tofu scramble with fresh herbs can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish tofu scramble with fresh herbs with additional fresh herbs or a sprinkle of black pepper for a beautiful presentation.

Pairing Recommendations

Serve tofu scramble with fresh herbs with a side of roasted potatoes or a green salad for a well-rounded meal.

Storage and Reheating Instructions

Store leftover tofu scramble with fresh herbs in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of tofu scramble with fresh herbs contains approximately 180 calories.

Carbohydrates

Each serving of tofu scramble with fresh herbs contains approximately 10 grams of carbohydrates.

Fats

Each serving of tofu scramble with fresh herbs contains approximately 8 grams of fat.

Proteins

Each serving of tofu scramble with fresh herbs contains approximately 15 grams of protein.

Vitamins and minerals

Tofu is a good source of calcium, iron, and magnesium, making this dish a nutritious option for a balanced diet.

Alergens

This recipe contains soy, which is a common allergen for some individuals.

Summary

Tofu scramble with fresh herbs is a nutrient-dense dish that provides a good balance of carbohydrates, fats, and proteins. It is a healthy and satisfying option for a plant-based meal.

Summary

Tofu scramble with fresh herbs is a delicious and nutritious plant-based dish that is easy to make and versatile. Packed with protein and bursting with flavor, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a beautiful sunny day, just like today, and I was strolling through the farmer's market, taking in all the sights and sounds. The smell of fresh herbs filled the air, and I couldn't help but be drawn to a stand overflowing with vibrant greens.

As I approached the stand, a friendly older woman greeted me with a warm smile. She introduced herself as Mrs. Jenkins and began telling me about the different herbs she had for sale. She had everything from basil to cilantro to dill, and each herb looked more enticing than the last.

I couldn't resist buying a bunch of each herb, and Mrs. Jenkins must have noticed my enthusiasm because she leaned in and whispered, "Have you ever tried making a tofu scramble with fresh herbs? It's one of my favorite recipes, and I'd be happy to share it with you."

I was intrigued. I had never cooked with tofu before, but I was always up for trying something new. Mrs. Jenkins handed me a handwritten recipe card and said, "Just follow these instructions, and you'll have a delicious tofu scramble in no time."

I thanked her profusely and made my way home, eager to try out the new recipe. As soon as I walked through the door, I got to work gathering all the ingredients I would need. Tofu, fresh herbs, garlic, onion, and a few other pantry staples were all laid out on the counter, ready to be transformed into a savory breakfast dish.

I followed Mrs. Jenkins' instructions to a tee, sautéing the garlic and onion until they were fragrant, then crumbling in the tofu and adding a handful of freshly chopped herbs. The smell that wafted through my kitchen was heavenly, a blend of earthy tofu and bright, aromatic herbs.

I took my first bite of the tofu scramble, and I was instantly hooked. The tofu was creamy and flavorful, the herbs added a burst of freshness, and the garlic and onion tied everything together perfectly. It was unlike anything I had ever tasted before, and I knew that this recipe would become a staple in my kitchen.

Over the years, I tweaked the recipe to suit my taste, adding a pinch of turmeric for color and a squeeze of lemon juice for brightness. I experimented with different combinations of herbs, trying everything from mint to tarragon to thyme. Each variation was delicious in its own way, but the original recipe with basil, cilantro, and dill remained my favorite.

I shared the recipe with my family and friends, and it quickly became a beloved dish at gatherings and brunches. Everyone marveled at how flavorful and satisfying a simple tofu scramble could be, and I felt proud to have discovered such a gem at the farmer's market that day.

As the years went by, I continued to make tofu scramble with fresh herbs, passing down the recipe to my children and grandchildren. It became a tradition in our family, a way to celebrate the abundance of herbs in the summer and the warmth of a home-cooked meal.

Now, whenever I make tofu scramble with fresh herbs, I think back to that sunny day at the farmer's market and Mrs. Jenkins' kind gesture of sharing her recipe with me. It reminds me of the joy of cooking and the connections we make through food, and I am grateful for the memories and flavors that have enriched my life.