Tofu Tahini Spread

Tofu Tahini Spread Recipe - Japanese Inspired

Region / culture: Japan | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Tofu Tahini Spread is a delicious and nutritious vegan spread that can be used on sandwiches, wraps, or as a dip for vegetables. It is packed with protein and flavor, making it a great addition to any meal.

History

Tofu Tahini Spread is a modern twist on traditional Middle Eastern tahini sauce. Tofu, a staple in vegan cooking, adds a creamy texture and extra protein to the spread. This recipe combines the best of both worlds to create a tasty and versatile spread.

Ingredients

1 (0.75 lb (340 g)) block of firm tofu
2 tbsp of tahini
1 tbsp of miso
1 to 2 tsp of soy sauce
2 scallions (green onions), minced
1 grated carrot
pepper, to taste

How to prepare

In a blender or food processor, blend the tofu, tahini, miso, and 1 tsp of soy sauce. Stir in the scallions and carrots into the tofu mixture. Add pepper and more soy sauce to taste.
Yields 2 cups.

Variations

Add in roasted red peppers or sun-dried tomatoes for extra flavor.
Mix in fresh herbs like parsley or cilantro for a burst of freshness.

Cooking Tips & Tricks

Make sure to use firm tofu for this recipe to ensure a creamy texture.

- Adjust the amount of soy sauce to your taste preference.

- Feel free to add in other vegetables or herbs to customize the spread to your liking.

Serving Suggestions

Serve Tofu Tahini Spread on toast, crackers, or as a dip for fresh vegetables.

Cooking Techniques

Blend the tofu, tahini, and miso in a blender or food processor until smooth. Stir in the remaining ingredients by hand.

Ingredient Substitutions

Use almond butter or peanut butter in place of tahini.

- Substitute white miso with soy sauce for a different flavor profile.

Make Ahead Tips

Tofu Tahini Spread can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the spread with a sprinkle of sesame seeds or chopped green onions for a pop of color.

Pairing Recommendations

Serve Tofu Tahini Spread with fresh vegetables, pita bread, or as a spread on sandwiches.

Storage and Reheating Instructions

Store Tofu Tahini Spread in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of Tofu Tahini Spread contains approximately 150 calories.

Carbohydrates

Each serving of Tofu Tahini Spread contains approximately 6 grams of carbohydrates.

Fats

Each serving of Tofu Tahini Spread contains approximately 10 grams of fats.

Proteins

Each serving of Tofu Tahini Spread contains approximately 12 grams of proteins.

Vitamins and minerals

Tofu Tahini Spread is a good source of calcium, iron, and magnesium.

Alergens

This recipe contains soy and sesame, which are common allergens.

Summary

Tofu Tahini Spread is a nutritious and protein-packed spread that is perfect for vegans and vegetarians.

Summary

Tofu Tahini Spread is a delicious and nutritious vegan spread that is easy to make and versatile to use in a variety of dishes. Enjoy this protein-packed spread on toast, sandwiches, or as a dip for vegetables.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a hot summer day, and I was visiting my friend Sarah for lunch. She had prepared a beautiful spread of colorful vegetables, hummus, and a dish that caught my eye immediately - tofu tahini spread.

As soon as I took my first bite, I knew I had to learn how to make it myself. The creamy texture of the tofu blended perfectly with the nutty flavor of the tahini, creating a delicious and healthy dip that I knew would become a staple in my own kitchen.

I asked Sarah for the recipe, and she was more than happy to share it with me. She explained that she had learned how to make the spread from her sister-in-law, who had picked it up during a cooking class in Israel.

I was intrigued by the origins of the recipe and couldn't wait to try making it myself. I went home that evening with a list of ingredients and a newfound determination to master the art of tofu tahini spread.

The next day, I gathered all the ingredients I needed and set to work in my kitchen. I drained the tofu and pressed out as much water as possible, wanting to achieve the perfect creamy consistency that Sarah's spread had. I measured out the tahini, lemon juice, garlic, and spices, carefully following the instructions that Sarah had given me.

As I blended everything together in my food processor, the kitchen filled with the rich aroma of roasted sesame and garlic. I couldn't wait to taste the finished product.

When I finally dipped a carrot stick into the spread and took my first bite, I was transported back to Sarah's kitchen. The flavor was just as I remembered - creamy, nutty, and delicious. I knew I had successfully recreated the tofu tahini spread that had captured my taste buds and my imagination.

From that day on, tofu tahini spread became a regular part of my cooking repertoire. I made it for family gatherings, potlucks, and even just as a healthy snack for myself. Each time I made it, I was reminded of the day I first tasted it at Sarah's house and the journey I had taken to learn how to make it myself.

Over the years, I have shared the recipe with friends and family, passing on the tradition of this delicious and nutritious dish. I have made a few tweaks here and there, adding different herbs or spices to suit my own taste, but the basic recipe remains the same.

I am grateful to Sarah for introducing me to tofu tahini spread and for inspiring me to expand my culinary horizons. It is a dish that holds a special place in my heart, reminding me of the joy of discovery and the satisfaction of mastering a new recipe. And every time I make it, I am filled with a sense of excitement, eager to share this delicious creation with others.