Stir-fried Tofu and Bok Choy I

Stir-fried Tofu and Bok Choy I Recipe from China | Vegetarian Food

Region / culture: China | Servings: 4 |

Vegetarian diet

Introduction

Stir-fried tofu and bok choy is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. This recipe combines the delicate flavors of tofu with the crisp texture of bok choy, creating a dish that is both satisfying and nutritious.

History

Stir-fried tofu and bok choy is a popular dish in Chinese cuisine, where tofu and bok choy are commonly used ingredients. This dish has been enjoyed for centuries in China and has since become a favorite in many other parts of the world.

Ingredients

1 lb (454 g) of firm or extra-firm tofu, drained
1 tbsp of vegetable oil
1 bunch of bok choy with leaves, sliced crosswise and rinsed
3 to 4 scallions (or other green spring onion such as ramps or Egyptian onion), thinly sliced
3 cloves of garlic, minced
3 tbsp of bottled stir-fry sauce or to taste
crushed red pepper flakes (optional)
coarsely chopped peanuts (optional)

How to prepare

Cut the tofu into slices that are 0.5 inches thick.
Blot the tofu well using several layers of paper towels, then cut it into 1 inch dice.
In a wok or wide skillet, heat the oil over medium-high heat.
Add the tofu and stir-fry it until it turns golden on both sides, which should take about 5 minutes.
Add the bok choy, scallions, garlic, stir-fry sauce, and 2 tbsp of water.
Continue stir-frying until the bok choy wilts, which should take around 3 to 4 minutes.
Stir in the crushed red pepper flakes and peanuts (if using), and serve immediately.

Variations

Add sliced bell peppers or mushrooms for extra vegetables.
Use different types of stir-fry sauce for a unique flavor profile.
Substitute tofu with chicken, shrimp, or beef for a different protein option.

Cooking Tips & Tricks

Make sure to drain the tofu well before cooking to remove excess moisture and ensure a crispy texture.

- Use a high heat when stir-frying to quickly cook the ingredients and retain their flavors and nutrients.

- Feel free to customize the stir-fry sauce to your taste by adding more or less depending on your preference.

Serving Suggestions

Serve the stir-fried tofu and bok choy over steamed rice or noodles for a complete meal. Garnish with sliced green onions and sesame seeds for added flavor.

Cooking Techniques

Stir-frying, a cooking technique commonly used in Chinese cuisine, involves quickly cooking ingredients in a hot pan or wok with a small amount of oil. This method helps retain the nutrients and flavors of the ingredients while creating a delicious and crispy texture.

Ingredient Substitutions

Substitute bok choy with other leafy greens such as spinach or kale.

- Use tempeh or seitan instead of tofu for a different protein option.

- Replace peanuts with cashews or almonds for a different nutty flavor.

Make Ahead Tips

Prepare the tofu and vegetables ahead of time and store them in separate containers in the refrigerator. When ready to cook, simply stir-fry the ingredients together for a quick and easy meal.

Presentation Ideas

Serve the stir-fried tofu and bok choy in a large serving bowl or on individual plates. Garnish with fresh cilantro or basil leaves for a pop of color.

Pairing Recommendations

Pair this dish with a side of steamed jasmine rice and a light cucumber salad for a complete and balanced meal. For drinks, try a refreshing glass of green tea or a crisp white wine.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry the dish in a hot pan or microwave until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 12g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 18g per serving

Vitamins and minerals

Vitamin A: 80% of daily value per serving

Vitamin C: 120% of daily value per serving

Calcium: 25% of daily value per serving

Iron: 15% of daily value per serving

Alergens

Contains soy and peanuts

Summary

This stir-fried tofu and bok choy dish is a good source of protein, vitamins, and minerals. It is low in calories and carbohydrates, making it a healthy option for a balanced meal.

Summary

Stir-fried tofu and bok choy is a flavorful and nutritious dish that is easy to make and perfect for a quick weeknight meal. With a good balance of protein, vitamins, and minerals, this dish is a healthy option for anyone looking to enjoy a delicious and satisfying meal.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was visiting my dear friend Mei in her tiny kitchen in Chinatown. Mei was a wonderful cook, and I always looked forward to learning new recipes from her.

On that particular day, Mei was bustling around the kitchen, chopping vegetables and marinating meat. I watched in awe as she effortlessly prepared a feast fit for a king. As she worked, she shared stories of her childhood in China and the recipes that had been passed down through generations.

I remember asking Mei if she had a recipe for tofu, as I had recently discovered a love for the versatile ingredient. She smiled and told me she had the perfect recipe for me to try - stir-fried tofu and bok choy. She explained that it was a simple dish that highlighted the natural flavors of the ingredients.

Mei handed me a pen and a piece of paper and began to dictate the recipe to me. She spoke in a mix of Chinese and broken English, but I did my best to write down everything she said. I watched as she seasoned the tofu and bok choy with soy sauce, ginger, and garlic, and then quickly stir-fried them together in a hot wok.

The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished dish. When Mei finally plated the stir-fried tofu and bok choy and handed me a pair of chopsticks, I took my first bite and was immediately transported to culinary heaven. The flavors were bold and savory, with just the right amount of heat from the ginger and garlic.

I thanked Mei profusely for sharing the recipe with me, and she simply smiled and told me to enjoy. From that day on, stir-fried tofu and bok choy became a staple in my kitchen. I made it for family gatherings, potlucks, and even just for myself on lazy evenings at home.

As the years went by, I made a few tweaks to Mei's original recipe, adding my own twist with a splash of sesame oil and a sprinkle of sesame seeds. Each time I cooked the dish, I thought of Mei and the day she had shared her culinary wisdom with me.

I shared the recipe with friends and family, and it quickly became a favorite among all who tasted it. I passed it down to my own children, who now make it for their families as well. The recipe has become a cherished tradition in our family, a reminder of the bond between food, friendship, and love.

Today, as I stand in my own kitchen, chopping tofu and bok choy for yet another batch of stir-fried goodness, I can't help but feel grateful for the day I learned this recipe from Mei. It has brought me joy, comfort, and connection to my heritage with each delicious bite.

And so, as I stir-fry the tofu and bok choy in my trusty wok, I say a silent thank you to Mei for sharing her recipe with me all those years ago. The memory of that day will always bring a smile to my face, just like the flavors of this dish bring warmth to my heart.