Egyptian Bean Salad

Egyptian Bean Salad Recipe - Delicious and Healthy Salad from Egypt

Region / culture: Egypt | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Egyptian Bean Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a summer barbecue. This salad is packed with protein and fiber, making it a healthy and satisfying option for vegetarians and meat-eaters alike.

History

Bean salads have been a staple in Egyptian cuisine for centuries. Beans are a common ingredient in Egyptian cooking, as they are a good source of protein and are readily available in the region. This particular recipe combines French cut green beans and black-eyed peas with fresh tomatoes, parsley, and scallions for a flavorful and colorful dish.

Ingredients

16 oz (454 g) of frozen French cut green beans
16 oz (454 g) of canned black-eyed peas
2 large ripe tomatoes, chopped
0.5 cup(s) of chopped parsley
4 scallions, chopped
juice of 2 lemons
1 tbsp of vegetable oil

How to prepare

Steam the green beans and drain them. Allow the beans to cool completely.
Drain and rinse the black eyed peas.
Combine all ingredients and mix them well.
The dish may be served chilled.

Variations

Add diced cucumbers or bell peppers for extra crunch.
Mix in cooked quinoa or couscous for a heartier salad.
Top with crumbled feta cheese or olives for a Mediterranean twist.

Cooking Tips & Tricks

Be sure to steam the green beans until they are tender but still slightly crisp. Overcooking the beans can result in a mushy texture.

- Rinse the black-eyed peas thoroughly to remove any excess salt or preservatives.

- For added flavor, squeeze fresh lemon juice over the salad just before serving.

- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Serving Suggestions

Egyptian Bean Salad can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light and healthy meal.

Cooking Techniques

Steaming the green beans helps to retain their vibrant color and crisp texture.

- Be sure to drain and rinse the black-eyed peas to remove any excess salt or preservatives.

Ingredient Substitutions

Fresh green beans can be used instead of frozen.

- Cannellini beans or chickpeas can be substituted for black-eyed peas.

Make Ahead Tips

Egyptian Bean Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to add the lemon juice and oil just before serving.

Presentation Ideas

Serve Egyptian Bean Salad in a large bowl or on a platter garnished with fresh parsley or lemon wedges for a colorful and appetizing presentation.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or falafel. It also makes a great addition to a mezze platter with hummus, tabbouleh, and pita bread.

Storage and Reheating Instructions

Leftover Egyptian Bean Salad can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for 1-2 minutes or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Egyptian Bean Salad contains approximately 150 calories.

Carbohydrates

Each serving of Egyptian Bean Salad contains approximately 25 grams of carbohydrates.

Fats

Each serving of Egyptian Bean Salad contains approximately 3 grams of fat.

Proteins

Each serving of Egyptian Bean Salad contains approximately 7 grams of protein.

Vitamins and minerals

Egyptian Bean Salad is a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe is free of common allergens such as nuts, dairy, and gluten.

Summary

Egyptian Bean Salad is a nutritious and low-calorie dish that is high in protein and fiber. It is a great option for those looking to add more plant-based foods to their diet.

Summary

Egyptian Bean Salad is a delicious and nutritious dish that is easy to make and perfect for a light lunch or side dish. Packed with protein, fiber, and vitamins, this salad is a healthy option for vegetarians and meat-eaters alike. Enjoy this flavorful and colorful dish as part of your next meal!

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Egyptian Bean Salad. It was a warm summer day, and I was visiting my dear friend Fatima in her cozy kitchen. Fatima was a wonderful cook, and I always marveled at the delicious dishes she would effortlessly whip up. On that particular day, she was preparing a traditional Egyptian feast for her family, and I was lucky enough to be her sous chef.

As she bustled about the kitchen, chopping vegetables and mixing spices, I watched in awe. Fatima had a way of making cooking look so easy and enjoyable. I loved spending time with her, learning new recipes and techniques that I could later recreate in my own kitchen. Little did I know that her Egyptian Bean Salad would become one of my go-to dishes for family gatherings and potlucks.

Fatima explained that the key to a delicious Egyptian Bean Salad was using high-quality ingredients and taking the time to let the flavors meld together. She showed me how to cook the beans until they were tender but still firm, and how to mix in the fresh herbs and spices to create a vibrant and flavorful salad. I was captivated by the aroma of the cumin and coriander as they mingled with the lemon juice and olive oil.

After we had finished preparing the salad, Fatima invited me to join her family at the table. As we sat down to eat, I took my first bite of the Egyptian Bean Salad and was instantly transported to a bustling market in Cairo. The combination of the creamy beans, zesty lemon, and fragrant herbs was simply divine. I knew then and there that I needed to learn how to make this dish for myself.

Over the years, I have made Fatima's Egyptian Bean Salad countless times. I have shared the recipe with friends and family, and it has become a staple at our gatherings. Each time I make it, I am reminded of that sunny afternoon in Fatima's kitchen, where I first discovered the magic of Egyptian cuisine.

As I reflect on the journey that led me to this recipe, I am filled with gratitude for the people who have shared their culinary knowledge with me. From my grandmother, who taught me the basics of cooking, to Fatima, who introduced me to the flavors of Egypt, I am constantly inspired by the rich tapestry of recipes that have been passed down through generations.

I believe that food has a unique ability to bring people together and create lasting memories. Whether it's a simple salad or a complex dish, the act of preparing and sharing a meal is a deeply personal and meaningful experience. I am grateful for the opportunity to learn and grow as a cook, and I look forward to discovering new recipes and techniques in the years to come.

In conclusion, I am proud to say that I have mastered the art of making Egyptian Bean Salad. It is a dish that holds a special place in my heart, and I will continue to cherish the memories of that fateful day in Fatima's kitchen. Cooking is not just about following a recipe; it is about connecting with others and honoring the traditions that have been passed down through time. And for that, I am truly grateful.