Asparagus Salad with Lemon Soy Vinaigrette

Introduction

History

The use of asparagus in cooking dates back to ancient times, but the combination with a soy-based vinaigrette is a more modern innovation. This recipe reflects a fusion of Eastern and Western culinary traditions, marrying the classic, tender vegetable with the umami-rich flavors of soy sauce and rice wine vinegar. The addition of lemon juice adds a contemporary twist, brightening the dish and making it a favorite among those who appreciate fresh, vibrant flavors.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For the best results, choose asparagus spears that are firm and bright green, with tightly closed tips. Thinner spears tend to be more tender and are ideal for this recipe. When cutting the asparagus, try to keep the pieces uniform in size to ensure even cooking. To retain the vibrant green color and crisp texture of the asparagus, be sure not to overcook it during the steaming process.

Serving Suggestions

This salad is best served chilled or at room temperature. It makes a perfect side dish for grilled meats or fish, and can also be enjoyed as a light standalone meal. For a more filling option, add quinoa or farro to the salad.

Cooking Techniques

Steaming the asparagus preserves its nutrients and keeps it crisp-tender, which is ideal for this salad. However, you can also blanch the asparagus in boiling water for 2-3 minutes if you prefer.

Ingredient Substitutions

If you don't have rice wine vinegar, apple cider vinegar makes a good substitute. Maple syrup or honey can be used in place of sugar for a natural sweetener option. For a gluten-free version, ensure that the soy sauce is gluten-free.

Make Ahead Tips

The vinaigrette can be prepared ahead of time and stored in the refrigerator for up to a week. Assemble the salad just before serving to maintain the freshness and crispness of the asparagus.

Presentation Ideas

Serve the salad in a shallow bowl or platter to showcase the vibrant green of the asparagus. Garnish with lemon zest or thin lemon slices for an extra pop of color and flavor.

Pairing Recommendations

This salad pairs beautifully with white wines such as Sauvignon Blanc or Pinot Grigio, which complement the tangy and fresh flavors of the vinaigrette.

Storage and Reheating Instructions

This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to two days. It is not recommended to reheat the salad, as the asparagus may become overcooked and lose its crisp texture.

Nutrition Information

Calories per serving

Each serving of Asparagus Salad with Lemon Soy Vinaigrette contains approximately 60 calories, making it a light and low-calorie option suitable for weight management and healthy eating plans.

Carbohydrates

This Asparagus Salad with Lemon Soy Vinaigrette is low in carbohydrates, making it an excellent choice for those monitoring their carb intake. The primary source of carbohydrates in this dish comes from the asparagus and the small amount of sugar used in the vinaigrette. Each serving contains approximately 8 grams of carbohydrates.

Fats

This recipe is also low in fats, with the only source being the tablespoon of vegetable oil used in the vinaigrette. The total fat content per serving is about 2.5 grams, most of which is unsaturated fat, contributing to the overall heart-healthiness of the dish.

Proteins

Asparagus is not a significant source of protein; however, this dish provides a modest amount, approximately 3 grams per serving. For those looking to increase the protein content, consider adding grilled chicken or tofu to the salad.

Vitamins and minerals

Asparagus is a nutritional powerhouse, rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. This salad is an excellent way to boost your intake of essential nutrients, supporting overall health and well-being.

Alergens

This recipe contains soy, a common allergen. Those with soy allergies or sensitivities should avoid this dish or consider substituting the soy sauce with a soy-free alternative.

Summary

Overall, Asparagus Salad with Lemon Soy Vinaigrette is a nutritious and healthful choice, low in calories, fats, and carbohydrates, while being rich in vitamins, minerals, and antioxidants. It's an excellent addition to any meal, particularly for those seeking to maintain a balanced and healthy diet.

Summary

Asparagus Salad with Lemon Soy Vinaigrette is a delightful and nutritious dish that combines the fresh flavors of spring with a tangy and umami-rich dressing. Easy to prepare and versatile, it's a perfect addition to any meal, offering a healthy and delicious option for those looking to enjoy the best of seasonal produce.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day and I had been invited to a friend's barbecue. Among the array of dishes laid out on the table, there was a vibrant green salad that caught my eye. As I took my first bite, I was taken aback by the burst of flavors - the freshness of the asparagus, the tanginess of the lemon, and the umami notes of the soy vinaigrette.

I knew I had to get my hands on the recipe. My friend, who was gracious enough to share it with me, told me that it was a family recipe passed down through generations. It was a simple yet elegant dish that never failed to impress.

Determined to recreate the salad at home, I set out to gather the ingredients. Asparagus, lemon, soy sauce, olive oil, garlic, and a touch of honey. Each ingredient playing a crucial role in creating the perfect balance of flavors.

I began by trimming the asparagus and blanching it in boiling water for just a few minutes until it was bright green and tender-crisp. I then plunged the asparagus into an ice bath to stop the cooking process and lock in its vibrant color. The key to a successful asparagus salad, I learned, was to never overcook the asparagus.

Next, I whisked together the lemon soy vinaigrette. The acidity of the lemon juice paired perfectly with the salty richness of the soy sauce. A hint of honey added a touch of sweetness, while minced garlic provided a subtle kick. I slowly drizzled in the olive oil, whisking continuously until the vinaigrette was emulsified and glossy.

I tossed the chilled asparagus with the vinaigrette, making sure each spear was coated in the flavorful dressing. I garnished the salad with a sprinkle of toasted sesame seeds for a nutty crunch and a pop of color.

As I took my first bite of the salad I had just prepared, I was transported back to that sunny afternoon at my friend's barbecue. The flavors were just as vibrant and delicious as I remembered. I knew that this recipe would become a staple in my own cooking repertoire.

Over the years, I have made the asparagus salad with lemon soy vinaigrette countless times. It has become a go-to dish for family gatherings, potlucks, and dinner parties. Each time I prepare it, I am reminded of that first taste that captivated me and inspired me to recreate it in my own kitchen.

I have since shared the recipe with friends and family, passing on the tradition of this simple yet elegant dish. It brings me joy to see others enjoy the flavors that have become so dear to me.

As I reflect on my journey with the asparagus salad with lemon soy vinaigrette, I am grateful for the serendipitous moment that led me to discover it. It is a reminder of the power of food to connect us, to evoke memories, and to bring joy to those we share it with.

And so, I will continue to cherish this recipe and the story behind it, knowing that it will always hold a special place in my heart and in my kitchen.

Categories

| Asparagus Recipes | Green Onion Recipes | Salad Recipes |

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