Curried Chick Pea Salad

Vegetarian Recipe from India: Curried Chick Pea Salad with Peas, Sultanas, and Pear

Region / culture: India | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4 |

Vegetarian diet

Introduction

Curried Chick Pea Salad is a flavorful and nutritious dish that is perfect for a light lunch or as a side dish for dinner. This salad is packed with protein and fiber from the chickpeas, along with a variety of vitamins and minerals from the other ingredients.

History

Curried Chick Pea Salad is a modern twist on traditional chickpea salads, incorporating curry powder and pear juice concentrate for a unique flavor profile. This recipe is a great example of how traditional ingredients can be combined in new and exciting ways.

Ingredients

2 cups chickpeas
1 tsp curry powder
1 tbsp pear juice concentrate
0.25 cup sultanas
1 cup sunflower sprouts
0.5 cup grated carrot

How to prepare

Mix all the ingredients together. Pear juice concentrate can be found at health food stores and adds a delightful sweet taste to the salad. Enjoy!

Variations

For a different twist on Curried Chick Pea Salad, try adding diced bell peppers or cucumber for added crunch and flavor. You can also experiment with different spices such as cumin or turmeric for a unique taste.

Cooking Tips & Tricks

When making Curried Chick Pea Salad, be sure to thoroughly rinse and drain the chickpeas to remove any excess salt or preservatives. Additionally, be sure to mix the ingredients well to ensure that the flavors are evenly distributed throughout the salad.

Serving Suggestions

Curried Chick Pea Salad can be served on its own as a light lunch or as a side dish for dinner. It pairs well with grilled chicken or fish for a complete and satisfying meal.

Cooking Techniques

The key to making Curried Chick Pea Salad is to mix the ingredients well to ensure that the flavors are evenly distributed. Be sure to taste and adjust the seasonings as needed to suit your preferences.

Ingredient Substitutions

If you don't have pear juice concentrate on hand, you can substitute with apple juice or orange juice for a similar sweet flavor. You can also use raisins or dried cranberries in place of sultanas for a different texture.

Make Ahead Tips

Curried Chick Pea Salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for meal prep or for a quick and easy lunch on the go.

Presentation Ideas

To make Curried Chick Pea Salad more visually appealing, try garnishing with fresh herbs such as cilantro or parsley. You can also serve the salad in a hollowed-out bell pepper or tomato for a fun and creative presentation.

Pairing Recommendations

Curried Chick Pea Salad pairs well with a variety of dishes, including grilled meats, roasted vegetables, or a simple green salad. It also goes well with a side of naan bread or pita for a complete and satisfying meal.

Storage and Reheating Instructions

Curried Chick Pea Salad can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or enjoy cold straight from the fridge.

Nutrition Information

Calories per serving

Curried Chick Pea Salad contains approximately 200 calories per serving, making it a light and satisfying option for a meal or snack.

Carbohydrates

Curried Chick Pea Salad is a great source of carbohydrates, with approximately 30 grams per serving. Carbohydrates are an important source of energy for the body, making this salad a great option for a quick and satisfying meal.

Fats

Curried Chick Pea Salad is low in fat, with only a small amount coming from the sunflower sprouts and grated carrot. This makes it a healthy option for those looking to reduce their fat intake.

Proteins

Curried Chick Pea Salad is a great source of protein, with approximately 10 grams per serving. Protein is essential for building and repairing tissues in the body, making this salad a great option for vegetarians and vegans.

Vitamins and minerals

Curried Chick Pea Salad is packed with vitamins and minerals, including vitamin A from the grated carrot and vitamin C from the sunflower sprouts. Additionally, the chickpeas provide a good source of iron and magnesium.

Alergens

Curried Chick Pea Salad is free of common allergens such as dairy, nuts, and gluten, making it a great option for those with food sensitivities or allergies.

Summary

Overall, Curried Chick Pea Salad is a nutritious and delicious option for a light and satisfying meal. With a good balance of carbohydrates, protein, vitamins, and minerals, this salad is a great choice for those looking to eat healthily.

Summary

Curried Chick Pea Salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for dinner. Packed with protein, fiber, vitamins, and minerals, this salad is a great option for those looking to eat healthily and deliciously. Enjoy!

How did I get this recipe?

I can't forget the first time I saw this recipe for Curried Chickpea Salad. It was a warm summer day, and I was visiting my dear friend Mary for a casual lunch. As we sat in her cozy kitchen, she began to prepare this colorful dish that immediately caught my attention.

I watched in amazement as she effortlessly combined chickpeas, colorful bell peppers, red onion, and fresh cilantro in a large bowl. The vibrant colors and fragrant spices filled the room, making my stomach growl in anticipation. Mary then added a mixture of curry powder, garlic, lemon juice, and olive oil to the salad, giving it a bold and exotic flavor.

As I took my first bite of the Curried Chickpea Salad, I was transported to a world of flavors and textures that I had never experienced before. The combination of the creamy chickpeas, crunchy vegetables, and aromatic spices was truly a culinary masterpiece. I knew right then and there that I had to learn how to make this dish for myself.

After finishing our meal, I begged Mary to share her recipe with me. She smiled and gladly agreed, pulling out a worn and stained index card from her recipe box. As she read off the ingredients and instructions, I quickly jotted down notes, determined to recreate this delicious salad in my own kitchen.

Armed with Mary's recipe and a newfound passion for cooking, I set out to make the Curried Chickpea Salad for my family that weekend. I carefully measured out each ingredient, taking care to follow Mary's instructions to the letter. The kitchen was soon filled with the tantalizing aroma of curry and spices, and my family eagerly gathered around the table to taste my creation.

To my delight, the Curried Chickpea Salad was a hit with my loved ones. They raved about the bold flavors and unique combination of ingredients, asking for seconds and even thirds. I knew then that this recipe would become a staple in my own culinary repertoire, passed down through generations to come.

Over the years, I have made the Curried Chickpea Salad countless times, always reminiscing about that fateful day in Mary's kitchen. I have added my own personal touches to the recipe, experimenting with different vegetables, spices, and seasonings to create a dish that is uniquely my own.

Each time I make this salad, I am reminded of the power of food to bring people together and create lasting memories. The Curried Chickpea Salad has become a symbol of friendship, love, and culinary creativity in my family, cherished and enjoyed by all who taste it.

So, if you ever find yourself in my kitchen, I will gladly share the recipe for Curried Chickpea Salad with you. Just be prepared to be transported to a world of bold flavors and exotic spices, a world that I discovered thanks to my dear friend Mary and a simple recipe that has forever changed the way I cook and eat.