Slow Cooker Taco Soup

Slow Cooker Taco Soup Recipe

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 8 hours | Servings: 6

Introduction

Slow Cooker Taco Soup is a hearty and flavorful dish that is perfect for a cozy night in. This recipe is easy to prepare and can be customized to suit your taste preferences. With a combination of ground beef, beans, corn, and spices, this soup is sure to be a hit with your family and friends.

History

Taco soup has been a popular dish in the United States for many years. It is believed to have originated in the Southwestern region of the country, where Mexican and American flavors often combine to create delicious and comforting meals. Slow Cooker Taco Soup is a variation of the traditional taco soup recipe, which is typically made on the stovetop. By using a slow cooker, you can let the flavors meld together over several hours, resulting in a rich and flavorful soup.

Ingredients

1 lb (454 g) ground beef
1 onion, chopped
1 16 oz (454 g) can chili beans, with liquid
1 15 oz (425 g) can black beans, with liquid
1 15 oz (425 g) can whole kernel corn, with liquid
2 cups water
1 14.5 oz (411 g) can peeled and diced tomatoes
1 14.5 oz (411 g) can diced tomatoes with green chiles
1 1.25 oz (35 g) package taco seasoning mix

How to prepare

In a medium skillet, cook the ground beef and onion until browned over medium heat.
Drain and set aside.
Place the ground beef, onion, chili beans, black beans, corn, water, diced tomatoes, and taco seasoning mix in a slow cooker (or use a large pot on top of the stove).
Mix to blend.
Cook on low for eight hours. (This is really done when you put it together. Can be prepared in a large pot and simmered for 30 minutes, then eaten.)
Top bowls with corn chips, shredded cheddar cheese, and a dollop of sour cream.

Variations

For a vegetarian version, omit the ground beef and add extra beans or tofu for protein.
Add diced bell peppers, zucchini, or sweet potatoes for additional vegetables and nutrients.
Experiment with different types of beans, such as kidney beans or pinto beans, for a unique flavor profile.

Cooking Tips & Tricks

To save time, you can brown the ground beef and onion ahead of time and store them in the refrigerator until you are ready to make the soup.

- Feel free to customize this recipe by adding your favorite toppings, such as avocado, cilantro, or jalapenos.

- If you prefer a spicier soup, you can add additional taco seasoning or a dash of hot sauce.

- Leftovers can be stored in the refrigerator for up to three days or frozen for later enjoyment.

Serving Suggestions

Serve Slow Cooker Taco Soup with a side of warm tortillas or cornbread for a complete meal. You can also top each bowl with a dollop of guacamole or salsa for added flavor.

Cooking Techniques

Slow cooking allows the flavors of the ingredients to meld together over several hours, resulting in a rich and flavorful soup. The low and slow cooking process also helps to tenderize the meat and vegetables, creating a delicious and comforting dish.

Ingredient Substitutions

Ground turkey or chicken can be used in place of ground beef for a leaner option.

- If you don't have taco seasoning mix on hand, you can make your own by combining chili powder, cumin, paprika, garlic powder, and onion powder.

- Feel free to use fresh or frozen corn instead of canned corn for a fresher taste.

Make Ahead Tips

Slow Cooker Taco Soup can be prepared ahead of time and stored in the refrigerator for up to three days. Simply reheat the soup on the stovetop or in the microwave before serving. You can also freeze leftovers in an airtight container for up to three months.

Presentation Ideas

Garnish each bowl of Slow Cooker Taco Soup with a sprinkle of fresh cilantro, a squeeze of lime juice, and a dollop of Greek yogurt for a colorful and flavorful presentation. Serve the soup in individual bowls or mugs for a cozy and inviting meal.

Pairing Recommendations

Slow Cooker Taco Soup pairs well with a crisp green salad or a side of Mexican rice. You can also serve this soup with a refreshing agua fresca or a cold beer for a satisfying and delicious meal.

Storage and Reheating Instructions

Leftover Slow Cooker Taco Soup can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply transfer the soup to a saucepan and heat over medium heat until warmed through. You can also reheat individual portions in the microwave for a quick and easy meal.

Nutrition Information

Calories per serving

320

Carbohydrates

- Total Carbohydrates: 38g

- Dietary Fiber: 9g

- Sugars: 6g

Fats

- Total Fat: 10g

- Saturated Fat: 4g

- Trans Fat: 0g

Proteins

- Protein: 23g

Vitamins and minerals

Vitamin A: 10%

- Vitamin C: 15%

- Calcium: 8%

- Iron: 20%

Alergens

This recipe contains dairy (cheese and sour cream) and may not be suitable for individuals with lactose intolerance or dairy allergies.

Summary

Slow Cooker Taco Soup is a balanced meal that provides a good source of protein, fiber, and essential vitamins and minerals. While it is relatively high in carbohydrates, the fiber content helps to slow the absorption of sugar into the bloodstream. This soup is a satisfying and nutritious option for a family dinner or gathering.

Summary

Slow Cooker Taco Soup is a comforting and flavorful dish that is perfect for a cozy night in. With a combination of ground beef, beans, corn, and spices, this soup is sure to be a hit with your family and friends. Customize this recipe to suit your taste preferences and enjoy a delicious and nutritious meal that is easy to prepare.

How did I get this recipe?

The first time I saw this recipe, I was captivated. It was a cold, rainy day and I was visiting my dear friend Martha. As soon as I walked into her cozy kitchen, I was hit with the most delicious aroma. Martha was stirring a pot of bubbling taco soup on the stove, her face beaming with pride.

"Come on in, dearie! I've got a new recipe to share with you," Martha said, her eyes twinkling with excitement.

I settled into a chair at the kitchen table as Martha ladled out steaming bowls of the soup. The first spoonful that touched my lips was a revelation. The rich, spicy flavors danced on my tongue and warmed me from the inside out. I knew right then and there that I had to learn how to make this incredible dish.

Martha chuckled at my enthusiasm and passed me a handwritten copy of the recipe. As I read through the list of ingredients and instructions, I felt a surge of excitement. This was going to be my next culinary adventure.

Over the next few weeks, I dedicated myself to mastering the art of slow cooker taco soup. I experimented with different combinations of spices and vegetables, tweaking the recipe until it was just right. And as I stirred the simmering pot on the stove, I felt a deep sense of satisfaction knowing that I was creating something truly delicious.

As I perfected the recipe, I shared it with friends and family, who all raved about the flavors and begged for seconds. I even entered a cooking competition at the local fair and took home first prize for my slow cooker taco soup. It was a proud moment for me, knowing that I had truly mastered this dish.

But the true joy of making this soup came from the memories it evoked. Every time I cooked a pot of taco soup, I was transported back to that rainy day in Martha's kitchen, surrounded by warmth and friendship. And as I stirred the bubbling pot, I could almost hear Martha's voice guiding me through the recipe, her laughter ringing in my ears.

Now, as I pass on this recipe to you, my dear grandchild, I hope that you will find as much joy and satisfaction in making slow cooker taco soup as I have. Remember to savor each spoonful, knowing that it carries with it a lifetime of love and memories. And who knows, maybe one day you'll pass this recipe on to your own grandchildren, keeping the tradition alive for generations to come.

So go ahead, my dear, gather your ingredients and fire up the slow cooker. Let the rich aromas fill your kitchen and the flavors dance on your tongue. And as you take that first spoonful of taco soup, know that you are carrying on a legacy of culinary excellence that began on a rainy day in Martha's kitchen. Enjoy every bite, and remember the love that went into creating this delicious dish.