Argentine Corn Chicken

Argentine Corn Chicken Recipe - Delicious and Flavorful Dish from Argentina

Region / culture: Argentina | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Argentine Corn Chicken is a delightful dish that combines the rich flavors of traditional Argentine cuisine with the sweet, earthy taste of corn. This recipe offers a unique twist on the classic chicken dinner, incorporating a variety of spices, vegetables, and, of course, corn, to create a meal that is both nutritious and bursting with flavor. Perfect for family dinners or special occasions, this dish is sure to impress anyone who tries it.

History

The history of Argentine Corn Chicken is deeply rooted in the culinary traditions of Argentina, a country known for its diverse and flavorful cuisine. This recipe is a testament to the country's agricultural bounty, particularly its corn, which is a staple crop. Over the years, Argentine cooks have mastered the art of combining simple ingredients to create dishes that are both comforting and sophisticated. Argentine Corn Chicken is a modern interpretation of these traditional cooking methods, showcasing the versatility of corn in Argentine cuisine.

Ingredients

1 broiler-fryer chicken (about 2.5 lb or 1.13 kg), cut-up
pepper, to taste
1 tbsp virgin olive oil
2 cloves garlic, minced
2 tomatoes
1 bay leaf
0.25 tsp dried marjoram leaves
1 cup frozen whole-kernel corn, thawed

How to prepare

Remove the skin from the chicken.
Season the chicken with salt and pepper.
In a large non-stick skillet, heat oil and cook the chicken until tender, turning occasionally (15 to 20 minutes).
Remove the chicken from the skillet and keep it warm.
Sauté the onion and garlic in the skillet.
Add the tomatoes, bay leaf, and marjoram; simmer for 10 minutes.
Add the corn and chicken; heat through and mix well with the sauce.
Serve this dish with a side of "Bell Pepper Salad".

Variations

For a spicier version, add a teaspoon of chili flakes to the sauce. Vegetarians can substitute the chicken with firm tofu or a mix of beans for a plant-based alternative.

Cooking Tips & Tricks

To ensure your Argentine Corn Chicken turns out perfectly, consider the following tips and tricks:

- Use fresh, high-quality ingredients for the best flavor.

- Be sure to thaw the corn completely before adding it to the dish to prevent excess water from diluting the flavors.

- Browning the chicken on all sides before adding the other ingredients helps lock in moisture and flavor.

- Let the dish simmer uncovered to allow the sauce to thicken and the flavors to concentrate.

Serving Suggestions

Serve Argentine Corn Chicken with a side of Bell Pepper Salad for a complete and balanced meal. You can also pair it with a simple quinoa or rice dish to soak up the delicious sauce.

Cooking Techniques

Browning the chicken and simmering the sauce are key techniques in this recipe. These methods help develop deep flavors and ensure the chicken is tender and juicy.

Ingredient Substitutions

If you don't have marjoram, oregano makes a good substitute. Fresh corn can also be used instead of frozen, especially when in season.

Make Ahead Tips

You can prepare the sauce in advance and refrigerate it for up to two days. When ready to serve, simply reheat the sauce, add the chicken, and cook until the chicken is heated through.

Presentation Ideas

Garnish the dish with fresh cilantro or parsley for a pop of color and freshness. Serving it in a deep dish will highlight the sauce and make it more appealing.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc pairs beautifully with the flavors of this dish. For a non-alcoholic option, try a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a little water if the sauce has thickened too much.

Nutrition Information

Calories per serving

A serving of Argentine Corn Chicken contains about 300-350 calories, making it a moderate-calorie option that fits well into a balanced diet.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary source being the corn. One serving of Argentine Corn Chicken contains approximately 15-20 grams of carbohydrates. The tomatoes and onions also contribute a small amount of carbs to the dish.

Fats

The fats in this recipe come mainly from the olive oil and the chicken. Using virgin olive oil not only adds healthy monounsaturated fats to the dish but also enhances its flavor. The total fat content per serving is around 10-15 grams, depending on the size of the chicken pieces and the amount of oil used.

Proteins

Argentine Corn Chicken is an excellent source of high-quality protein, thanks to the chicken. A single serving provides approximately 25-30 grams of protein, making it a satisfying and muscle-friendly option for a main meal.

Vitamins and minerals

This dish is rich in vitamins and minerals, particularly from the vegetables and chicken. It provides a good source of vitamin C from the tomatoes, vitamin A from the corn, and B vitamins from the chicken. Additionally, it contains essential minerals like iron and potassium.

Alergens

This recipe is free from most common allergens, including dairy, nuts, and gluten. However, those with specific food sensitivities should always check the ingredients list carefully.

Summary

Overall, Argentine Corn Chicken is a nutritious and balanced dish, offering a good mix of proteins, healthy fats, and essential vitamins and minerals. It's a wholesome choice for anyone looking to enjoy a flavorful meal without compromising on nutrition.

Summary

Argentine Corn Chicken is a flavorful, nutritious dish that showcases the best of Argentine cuisine. With its combination of tender chicken, sweet corn, and robust spices, it's a meal that's sure to delight. Whether you're cooking for a special occasion or a weeknight dinner, this recipe is a delicious way to bring a taste of Argentina to your table.

How did I get this recipe?

The memory of discovering this recipe is still vivid in my mind. It was many years ago, when I was a young woman, eager to learn new recipes and expand my culinary skills. I had always been fascinated by the flavors and spices of Argentine cuisine, and when I came across a recipe for Argentine Corn Chicken, I knew I had to try it.

I remember the day like it was yesterday. I was visiting my friend Maria, who had just returned from a trip to Argentina. She was raving about the delicious food she had tried there, and I was eager to learn more. As we sat in her kitchen, sipping on mate tea, she pulled out a worn and tattered cookbook from her travels. It was filled with recipes for traditional Argentine dishes, and my eyes lit up when I saw the recipe for Corn Chicken.

Maria explained that Corn Chicken was a popular dish in Argentina, made with tender chicken pieces, sweet corn, and a rich and creamy sauce. She had learned how to make it from a local chef during her trip, and she was kind enough to share the recipe with me. I eagerly copied down the ingredients and instructions, my hands shaking with excitement.

When I returned home, I wasted no time in trying out the recipe. I gathered all the ingredients, including fresh chicken thighs, sweet corn, onions, garlic, and a variety of herbs and spices. I followed the instructions carefully, sautéing the chicken until golden brown, then adding the corn and vegetables to create a flavorful sauce. The aroma that filled my kitchen was intoxicating, and I couldn't wait to taste the finished dish.

When I finally sat down to eat, I was blown away by the flavors of the Argentine Corn Chicken. The chicken was tender and juicy, the corn was sweet and crunchy, and the sauce was rich and creamy. It was like nothing I had ever tasted before, and I knew I had stumbled upon a recipe that would become a favorite in my household.

Over the years, I have continued to make Argentine Corn Chicken for my family and friends, and it never fails to impress. I have added my own twist to the recipe, experimenting with different herbs and spices to create a dish that is truly unique. Each time I make it, I am transported back to that day in Maria's kitchen, when I first discovered the magic of Argentine cuisine.

I am grateful for the opportunity to learn this recipe, and for all the memories and experiences that have come with it. Cooking has always been a passion of mine, and discovering new recipes and flavors is what keeps me inspired in the kitchen. I am thankful for the people who have shared their knowledge and expertise with me over the years, and for the joy that cooking has brought into my life.

As I sit here now, preparing to make another batch of Argentine Corn Chicken for dinner, I am filled with gratitude for all the culinary adventures that have shaped me into the cook I am today. I will always cherish the memory of discovering this recipe, and I look forward to creating many more delicious meals in the years to come. Cooking is not just a hobby for me – it is a way of life, and one that brings me endless joy and fulfillment.