Spaghetti with Anchovy Sauce
Spaghetti with Anchovy Sauce Recipe from Malta | Ingredients: spaghetti, tomato paste, water, tomatoes, garlic, vinegar, anchovy, olive oil, onions, black olives, basil
Introduction
Spaghetti with Anchovy Sauce is a classic Italian dish that combines the bold flavors of anchovies with the richness of tomatoes and garlic. This dish is perfect for a quick and easy weeknight meal that is sure to impress your family and friends.
History
The origins of Spaghetti with Anchovy Sauce can be traced back to Italy, where anchovies have long been a staple in Mediterranean cuisine. The salty and savory flavor of anchovies pairs perfectly with the sweetness of tomatoes, creating a delicious and satisfying dish that has stood the test of time.
Ingredients
How to prepare
- Peel and chop the tomatoes. Wash the anchovy in vinegar. Finely chop the onions and garlic. Heat oil in a pan and fry the onions and garlic until golden brown.
- Add the anchovy. After a while, add the tomatoes paste.
- Add water and bring to a boil.
- Add basil, salt, and pepper. Simmer on low flame. In a deep pan, boil the spaghetti until al dente.
Variations
- Add capers or olives to the sauce for an extra burst of flavor.
- Use whole wheat spaghetti for a healthier twist on this classic dish.
Cooking Tips & Tricks
Be sure to wash the anchovies in vinegar before using them in the sauce to remove any excess saltiness.
- Cooking the onions and garlic until golden brown will help to develop their flavors and add depth to the sauce.
- Simmering the sauce on a low flame will allow the flavors to meld together and create a rich and flavorful sauce.
Serving Suggestions
Serve Spaghetti with Anchovy Sauce with a side salad and a glass of red wine for a complete and satisfying meal.
Cooking Techniques
Boil the spaghetti until al dente to ensure that it is cooked perfectly.
- Simmer the sauce on a low flame to allow the flavors to develop and meld together.
Ingredient Substitutions
If you don't have anchovies, you can use sardines or tuna as a substitute.
- You can use fresh basil instead of dry basil for a fresher flavor.
Make Ahead Tips
You can prepare the sauce ahead of time and store it in the refrigerator for up to 3 days. Simply reheat the sauce and cook the spaghetti when ready to serve.
Presentation Ideas
Garnish the Spaghetti with Anchovy Sauce with fresh basil leaves and a sprinkle of grated Parmesan cheese for a beautiful and appetizing presentation.
Pairing Recommendations
Spaghetti with Anchovy Sauce pairs well with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the sauce and spaghetti in a pan over low heat until warmed through.
Nutrition Information
Calories per serving
Each serving of Spaghetti with Anchovy Sauce contains approximately 400 calories.
Carbohydrates
Each serving of Spaghetti with Anchovy Sauce contains approximately 60 grams of carbohydrates.
Fats
Each serving of Spaghetti with Anchovy Sauce contains approximately 10 grams of fats.
Proteins
Each serving of Spaghetti with Anchovy Sauce contains approximately 15 grams of proteins.
Vitamins and minerals
Spaghetti with Anchovy Sauce is a good source of vitamin C, vitamin A, and iron.
Alergens
This recipe contains anchovies and gluten from the spaghetti, which may be allergens for some individuals.
Summary
Spaghetti with Anchovy Sauce is a balanced meal that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals.
Summary
Spaghetti with Anchovy Sauce is a delicious and satisfying dish that is perfect for a quick and easy weeknight meal. With bold flavors and a rich sauce, this dish is sure to become a new favorite in your recipe repertoire.
How did I get this recipe?
I have a clear memory of the first time I discovered this recipe for Spaghetti with Anchovy Sauce. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was always full of surprises when it came to cooking, and that day was no exception.
As I entered her kitchen, I was immediately enveloped by the scent of garlic and anchovies sizzling in olive oil. Maria greeted me with a warm smile and a twinkle in her eye. She was standing over the stove, stirring a pot of bubbling sauce with a wooden spoon.
"Come in, come in! You must try this new recipe I learned from my cousin in Sicily," Maria said excitedly. "It's a simple dish, but packed with flavor."
I watched as Maria expertly added chopped tomatoes, capers, and a splash of white wine to the pan. The aroma was intoxicating, and I couldn't wait to taste it.
As the sauce simmered, Maria revealed the secret ingredient that gave the dish its unique flavor - anchovies. I had never been a fan of anchovies before, but Maria assured me that they would melt into the sauce, adding a rich umami flavor without overpowering the dish.
Once the sauce had thickened to her liking, Maria tossed in a handful of cooked spaghetti and gently mixed it all together. She then sprinkled a generous amount of freshly grated Parmesan cheese on top before serving.
I took my first bite and was immediately transported to the shores of Sicily. The briny anchovies blended perfectly with the tangy tomatoes and savory garlic, creating a symphony of flavors in my mouth. I couldn't believe how such simple ingredients could come together to create such a delicious dish.
From that day on, Spaghetti with Anchovy Sauce became one of my favorite recipes to make. I would often whip it up for family gatherings and dinner parties, always receiving rave reviews from my guests.
Over the years, I have tweaked the recipe to suit my taste preferences. Sometimes I add a pinch of red pepper flakes for a bit of heat, or a handful of fresh herbs from my garden for a burst of freshness. But no matter how I change it, the essence of the dish always remains the same - a comforting bowl of pasta that never fails to satisfy.
I have since shared the recipe with friends and family, passing on the tradition that Maria started all those years ago. It brings me joy to see others enjoy this simple yet delicious dish, just as I did that fateful day in Maria's kitchen.
As I sit here reminiscing about that unforgettable experience, I can't help but feel grateful for the wonderful people and places that have inspired my love for cooking. Each recipe I have learned holds a special place in my heart, but Spaghetti with Anchovy Sauce will always hold a special place on my table.
Categories
| Anchovy Recipes | Basil Recipes | Black Olive Recipes | Garlic Recipes | Maltese Meat Dishes | Maltese Recipes | Onion Recipes | Spaghetti Recipes | Tomato Paste Recipes | Tomato Recipes |