Avocado Prawn Salad

Introduction

History

The Avocado Prawn Salad is a modern culinary creation that draws inspiration from various cuisines around the world. The use of avocado is heavily influenced by Mexican and Californian cooking, where this fruit is a staple. Prawns, on the other hand, are widely used in coastal cuisines, including Mediterranean and Asian. The salad, as it is known today, likely originated in the late 20th century, as global cuisines became more intertwined and the popularity of healthy, fresh ingredients rose.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best flavor and texture for your Avocado Prawn Salad, consider the following tips:

- Use ripe avocados for a creamy texture.

- Fresh prawns are preferable for their sweetness and firmness. Make sure they are properly cleaned and deveined.

- Briefly marinate the prawns in lemon juice before cooking to enhance their flavor.

- Whisk the vinaigrette until emulsified to ensure a smooth dressing that coats the salad evenly.

Serving Suggestions

This salad can be served as a standalone dish or accompanied by a slice of whole-grain bread for a more filling meal. It also pairs well with a chilled glass of white wine or sparkling water with lemon for a refreshing touch.

Cooking Techniques

The prawns can be cooked using various techniques such as boiling, grilling, or pan-frying. Grilling or pan-frying will add a smoky flavor and a slightly crispy texture to the prawns, enhancing the overall taste of the salad.

Ingredient Substitutions

If avocado is not available, use ripe pear or mango for a similar creamy texture.

- Arugula or spinach can replace the lettuces for a different flavor profile.

- Honey mustard can be used instead of yellow mustard for a sweeter dressing.

Make Ahead Tips

The components of the salad can be prepared ahead of time. Cook and refrigerate the prawns, slice the avocado and sprinkle it with lemon juice to prevent browning, and whisk the vinaigrette. Assemble the salad just before serving to maintain freshness.

Presentation Ideas

Serve the salad on a large platter with the prawns and avocado slices artistically arranged on top of the bed of lettuce. Garnish with lemon wedges and a sprinkle of freshly chopped herbs like parsley or cilantro for a pop of color.

Pairing Recommendations

A crisp, dry white wine such as Sauvignon Blanc or a light Pinot Grigio pairs beautifully with the flavors of the salad. For a non-alcoholic option, a cucumber and mint-infused water complements the freshness of the dish.

Storage and Reheating Instructions

It's best to consume the Avocado Prawn Salad fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to one day. Avoid reheating to maintain the texture of the ingredients.

Nutrition Information

Calories per serving

A serving of Avocado Prawn Salad contains approximately 300 calories, making it a light yet fulfilling dish that can fit into various dietary needs.

Carbohydrates

This salad is relatively low in carbohydrates, with the main sources being the onions and the small amount of lemon juice used. The total carbohydrate content is approximately 15 grams per serving, making it a suitable option for low-carb diets.

Fats

The Avocado Prawn Salad is rich in healthy fats, primarily from the avocado and olive oil. These ingredients contribute monounsaturated fats, which are beneficial for heart health. The total fat content is around 22 grams per serving.

Proteins

Prawns are an excellent source of high-quality protein, which is essential for muscle repair and growth. This salad provides about 20 grams of protein per serving, making it a satisfying and muscle-friendly option.

Vitamins and minerals

This salad is packed with vitamins and minerals, including Vitamin C from the lemon, Vitamin E from the avocado, and various B vitamins from the prawns. It also contains significant amounts of iron, calcium, and potassium.

Alergens

The primary allergen in this recipe is shellfish (prawns). Individuals with a shellfish allergy should avoid this dish. The recipe is gluten-free, dairy-free, and nut-free, making it suitable for people with these common allergies.

Summary

Overall, the Avocado Prawn Salad is a nutritious dish that provides a good balance of healthy fats, proteins, and essential vitamins and minerals. It is low in carbohydrates and calories, making it an excellent choice for those looking to maintain a healthy diet.

Summary

The Avocado Prawn Salad is a delightful and nutritious dish that combines the creamy texture of avocado with the succulence of prawns, all dressed in a tangy vinaigrette. It's a versatile recipe that can be adapted to suit various dietary needs and preferences. Whether served as a light lunch or a starter, this salad is sure to impress with its blend of flavors and health benefits.

How did I get this recipe?

I can't forget the first time I saw this recipe for Avocado Prawn Salad. It was a hot summer day, and I was at a friend's barbecue where everyone was bringing their favorite dish to share. As I made my way through the buffet line, I came across a beautiful bowl of vibrant green avocado mixed with succulent prawns, all tossed in a light and tangy dressing. I had never seen anything like it before, and I couldn't wait to take my first bite.

I asked my friend where she got the recipe, and she told me that it was passed down from her grandmother who had learned it during her travels in Mexico. The combination of creamy avocado and fresh seafood was a staple in Mexican cuisine, and I knew I had to learn how to make it myself.

I spent the rest of the afternoon chatting with my friend's grandmother, soaking up every bit of knowledge she had to offer about this delicious dish. She told me that the key to a great Avocado Prawn Salad was to use the freshest ingredients possible. The avocados should be perfectly ripe, the prawns should be plump and juicy, and the dressing should be light and zesty to complement the flavors of the salad.

After that day, I couldn't get the recipe out of my head. I was determined to recreate it in my own kitchen and share it with my family and friends. I began experimenting with different variations, adding my own twist to the traditional recipe. I tried adding diced mango for a touch of sweetness, or swapping out the prawns for grilled chicken for a different flavor profile. Each time I made the salad, it was met with rave reviews, and soon it became a staple at all of my gatherings.

Over the years, I have continued to perfect the recipe, making subtle adjustments here and there to suit my tastes. I have shared it with countless friends and family members, all of whom have become just as obsessed with it as I have. The Avocado Prawn Salad has become my signature dish, and I always make sure to have a batch ready to serve at any gathering.

As I look back on the journey that led me to discover this incredible recipe, I am grateful for the friends and family who have shared their recipes and culinary wisdom with me. Cooking has always been a passion of mine, and I love how a simple dish like Avocado Prawn Salad can bring people together and create lasting memories.

So the next time you find yourself at a barbecue or gathering with friends, be sure to whip up a batch of this delicious salad. I promise you won't be disappointed. And who knows, maybe you'll inspire someone else to start their own culinary journey, just like I did. Cheers to good food and good company!

Categories

| Avocado Recipes | Mustard Recipes | Olive Oil Recipes | Prawn Recipes | Salad Recipes | Seafood Salad Recipes | Vinegar Recipes |

Recipes with the same ingredients