Chicken with Green Beans

Introduction

History

The origins of Chicken with Green Beans can be traced back to traditional European cuisine, where chicken and vegetables were commonly cooked together in a variety of dishes. This recipe has been passed down through generations and has evolved over time to include different ingredients and cooking techniques.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to brown the chicken pieces before adding the vegetables to enhance the flavor of the dish.

- Use fresh green beans for the best taste and texture.

- Feel free to add other vegetables such as bell peppers or carrots for added color and flavor.

- Adjust the seasoning to suit your taste preferences.

Serving Suggestions

Serve Chicken with Green Beans with a side of rice or crusty bread for a complete meal. You can also pair it with a fresh salad or steamed vegetables for added nutrition.

Cooking Techniques

This recipe involves pan-frying the chicken, simmering the vegetables, and baking the dish in the oven. These cooking techniques help to develop the flavors and textures of the ingredients for a delicious final result.

Ingredient Substitutions

If you don't have lard, you can use olive oil or butter as a substitute. You can also use chicken broth instead of water for added flavor.

Make Ahead Tips

You can prepare the chicken and vegetable mixture ahead of time and store it in the refrigerator until ready to bake. This dish also reheats well, making it a great option for meal prep.

Presentation Ideas

Garnish the dish with fresh herbs such as parsley or chives for a pop of color. Serve it in a decorative serving dish for an elegant presentation.

Pairing Recommendations

Chicken with Green Beans pairs well with a variety of side dishes, including rice, pasta, or mashed potatoes. A glass of white wine or sparkling water complements the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Chicken with Green Beans contains approximately 350 calories, making it a moderate calorie meal that is suitable for a balanced diet.

Carbohydrates

The carbohydrates in this dish primarily come from the green beans and tomatoes. Green beans are a good source of fiber and complex carbohydrates, while tomatoes provide natural sugars and essential nutrients.

Fats

The fats in this recipe come from the lard used for cooking the chicken. While lard is high in saturated fats, it adds a rich flavor to the dish. You can opt for a healthier cooking oil if desired.

Proteins

Chicken is a rich source of protein, which is essential for muscle growth and repair. This dish provides a good amount of protein from the chicken pieces, making it a satisfying and nutritious meal.

Vitamins and minerals

Green beans are packed with vitamins and minerals, including vitamin C, vitamin K, and manganese. Tomatoes are rich in vitamin A, vitamin C, and potassium. This dish is a great way to get a variety of essential nutrients in one meal.

Alergens

This recipe contains chicken and lard, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, Chicken with Green Beans is a nutritious and well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy option for a satisfying dinner that the whole family can enjoy.

Summary

Chicken with Green Beans is a classic dish that is easy to prepare and full of flavor. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this recipe is a nutritious option for a satisfying meal. Enjoy this delicious dish with your family and friends for a memorable dining experience.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago, when I was just a young girl, eager to learn the art of cooking from my own grandmother. She was a wonderful cook, always creating delicious dishes that filled our home with warmth and love.

One day, as I watched her prepare dinner in the kitchen, I asked her how she learned to make such amazing meals. With a twinkle in her eye, she told me the story of how she acquired her recipe for Chicken with Green Beans.

"It all started when I was a young bride," she began. "Your grandfather and I had just moved into our first home, and I was determined to impress him with my cooking skills. I had never made Chicken with Green Beans before, but I had heard it was a favorite of his."

She went on to explain that she had asked her neighbor, Mrs. Jenkins, for her recipe. Mrs. Jenkins was known throughout the neighborhood for her delicious home-cooked meals, and my grandmother was eager to learn from her.

Mrs. Jenkins was more than happy to share her recipe, and she invited my grandmother over to watch her prepare the dish. As she watched Mrs. Jenkins season the chicken, sauté the green beans, and simmer everything together in a savory sauce, my grandmother took careful notes and asked a million questions.

After the meal was ready, Mrs. Jenkins served it to my grandmother and your grandfather, who both raved about how delicious it was. From that moment on, Chicken with Green Beans became a staple in their household, and my grandmother had Mrs. Jenkins to thank for it.

As she finished telling me the story, my grandmother handed me a worn piece of paper with the recipe written in her elegant script. "I want you to have this," she said, a hint of nostalgia in her voice. "It's a special recipe that has been passed down through generations, and now it's yours to cherish."

I took the paper from her hands, feeling the weight of tradition and love that it held. I promised her that I would make the dish and carry on the legacy of our family's culinary traditions.

And so, over the years, I have made Chicken with Green Beans countless times, each time thinking of my grandmother and the special bond we shared over our love of cooking. I have added my own twists and tweaks to the recipe, making it my own while still honoring the tradition that was passed down to me.

Every time I make Chicken with Green Beans, the aroma fills my kitchen and brings back memories of my grandmother and the joy we shared in the kitchen. It's a dish that never fails to bring a smile to my face and warmth to my heart.

As I write this, I can't help but feel grateful for the lessons my grandmother taught me and the memories we created together. Cooking has always been a way for me to connect with my loved ones and carry on the traditions that have been passed down through generations.

I hope that one day, you too will find joy in cooking and create your own memories in the kitchen. And when you do, remember the story of how I learned to make Chicken with Green Beans – a recipe that has brought so much happiness and love into my life.

Categories

| Chicken Recipes | Chicken Stock And Broth Recipes | Dill Recipes | Green Bean Recipes | Onion Recipes | Romanian Meat Dishes | Romanian Recipes | Tomato Recipes |

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