Chicken with Okra

Chicken with Okra Recipe - Traditional Romanian Dish

Region / culture: Romania | Preparation time: 1 hour | Cooking time: 1 hour | Servings: 4

Introduction

Chicken with Okra is a delicious and nutritious dish that combines tender chicken with the unique flavor of okra. This recipe is a popular choice for those looking for a hearty and satisfying meal that is easy to prepare.

History

The origins of Chicken with Okra can be traced back to traditional Middle Eastern and Mediterranean cuisine. Okra, also known as lady's fingers, is a vegetable that is commonly used in these regions due to its versatility and health benefits. When combined with chicken, okra adds a rich and savory flavor to the dish.

Ingredients

1 whole chicken
1 tbsp lard
1 lb / 500 g okra
5 to 6 tomatoes
1 onion
chopped parsley and dill
1 tbsp vinegar
0.5 tsp sugar
salt

How to prepare

Clean and wash the okra.
Soak the okra in a mixture of water, salt, and vinegar for one hour.
In a pan, fry the chicken pieces in butter until they turn yellow.
Add grated onion, boiled and strained tomatoes, salt, sugar, and the okra (which has been rinsed multiple times after being removed from the salt-vinegar water).
Cover the pan and simmer until the okra is almost cooked.
Stir in a tablespoon of vinegar and the chopped greens, then transfer the mixture to the oven for a short period of time.

Variations

Add diced bell peppers or eggplant for additional flavor and texture.
Use chicken thighs or drumsticks instead of a whole chicken for a different taste.
Add spices such as cumin, paprika, or coriander for a more exotic flavor profile.

Cooking Tips & Tricks

Make sure to soak the okra in a mixture of water, salt, and vinegar before cooking to reduce its sliminess.

- Browning the chicken pieces before adding them to the dish will enhance the flavor and texture.

- Be sure to simmer the dish until the okra is almost cooked to ensure that it is tender and flavorful.

Serving Suggestions

Chicken with Okra can be served with rice, couscous, or crusty bread to soak up the flavorful sauce. A side salad or steamed vegetables can also complement the dish.

Cooking Techniques

Browning the chicken before adding it to the dish will enhance the flavor.

- Simmering the dish with the lid on will help the flavors meld together.

- Finishing the dish in the oven will ensure that the chicken is cooked through and tender.

Ingredient Substitutions

Olive oil can be used instead of lard for a healthier option.

- Canned tomatoes can be used instead of fresh tomatoes for convenience.

- White vinegar can be substituted for apple cider vinegar for a different flavor.

Make Ahead Tips

Chicken with Okra can be prepared in advance and reheated before serving. Store the dish in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Chicken with Okra in a large serving dish with a sprinkle of chopped dill on top for a pop of color. Garnish with a lemon wedge for a fresh and zesty touch.

Pairing Recommendations

Chicken with Okra pairs well with a crisp white wine such as Sauvignon Blanc or a light red wine such as Pinot Noir. A glass of sparkling water with a splash of lemon would also complement the dish nicely.

Storage and Reheating Instructions

Store any leftovers of Chicken with Okra in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Chicken with Okra contains approximately 300 calories, making it a satisfying and nutritious meal option.

Carbohydrates

The carbohydrates in Chicken with Okra primarily come from the okra and tomatoes in the dish. Okra is a good source of dietary fiber, which can help support digestion and promote feelings of fullness.

Fats

The fats in Chicken with Okra come from the lard used for frying the chicken. While lard is high in saturated fats, it can add richness and flavor to the dish when used in moderation.

Proteins

The protein in Chicken with Okra comes from the chicken pieces. Chicken is a lean source of protein that can help support muscle growth and repair.

Vitamins and minerals

Chicken with Okra is rich in vitamins and minerals, including vitamin C from the tomatoes and okra. Vitamin C is an antioxidant that can help boost the immune system and promote healthy skin.

Alergens

This recipe contains chicken, which is a common allergen for some individuals. Be sure to check for any allergies before serving this dish.

Summary

Overall, Chicken with Okra is a well-rounded dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a nutritious and delicious option for a family meal.

Summary

Chicken with Okra is a flavorful and nutritious dish that is perfect for a family meal or special occasion. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, this dish is a well-rounded option for those looking for a satisfying and delicious meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Chicken with Okra. It was a hot summer day, and I was visiting my dear friend Maria in her cozy kitchen. Maria was a fantastic cook, and she always had something delicious simmering on the stove.

As I walked into her kitchen, I was greeted with the enticing aroma of garlic, onions, and spices wafting through the air. Maria was busy chopping fresh okra and slicing tender chicken breasts. She explained to me that she was making one of her favorite dishes – Chicken with Okra.

I watched intently as Maria worked her culinary magic, adding a pinch of this and a dash of that to create a flavorful sauce for the chicken and okra. She shared with me that she had learned this recipe from her grandmother, who had passed it down through generations.

I was intrigued by the combination of ingredients and the way Maria effortlessly put them together to create a mouth-watering dish. I knew I had to learn how to make Chicken with Okra myself.

After enjoying a delicious meal together, Maria generously shared her recipe with me. She explained each step in detail, from browning the chicken to simmering the okra in a savory tomato sauce. I took notes diligently, making sure not to miss a single detail.

Over the years, I have made Chicken with Okra countless times, perfecting the recipe and adding my own flair to it. I have shared this dish with friends and family, each time receiving rave reviews and requests for the recipe.

One of my favorite memories of making Chicken with Okra was when my grandchildren visited me for the weekend. They were curious about the dish and eagerly volunteered to help in the kitchen. We spent a fun afternoon chopping vegetables, browning chicken, and simmering the okra in the fragrant tomato sauce.

As we sat down to enjoy our meal, I could see the joy in my grandchildren's eyes as they took their first bite of Chicken with Okra. It was a proud moment for me, passing down a beloved recipe to the next generation.

I have collected recipes from various places and people over the years, but Chicken with Okra holds a special place in my heart. It reminds me of my dear friend Maria and the bond we shared over a love for cooking and good food.

Every time I make Chicken with Okra, I am transported back to that summer day in Maria's kitchen, where the aroma of garlic and spices filled the air, and the sound of sizzling chicken and okra was music to my ears. It is a recipe that not only nourishes the body but also warms the soul.

As I continue to share this dish with others, I hope that they too will find joy in creating something delicious from simple ingredients and cherished memories. Chicken with Okra will always be a reminder of the power of good food, friendship, and the joy of cooking.