Green Beans with Beef

Green Beans with Beef Recipe from Romania

Region / culture: Romania | Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Green Beans with Beef is a hearty and flavorful dish that combines tender beef with fresh green beans and tomatoes. This dish is a popular choice for a comforting and satisfying meal.

History

Green Beans with Beef is a traditional dish that has been enjoyed for generations in many cultures around the world. The combination of beef and green beans creates a delicious and nutritious meal that is perfect for any occasion.

Ingredients

1.75 lb / 750 g beef
2 lb / 1 kg green beans
2 onions
2 tbsp lard
4 – 5 tomatoes
0.5 tsp flour
salt
minced parsley and dill

How to prepare

Cut the meat into bite-sized pieces and fry them in the lard.
Add the finely chopped onions and let them fry for a short time.
Add the flour and mix well.
Pour tepid water to cover the meat.
Add the salt and let it boil over low heat for half an hour.
Add the beans and let them boil for another 15 minutes.
Then add the separately boiled and drained tomatoes, as well as the chopped parsley and dill.
Place in the oven until the liquid is almost completely evaporated.
If you prefer, you can use grated raw onions instead of fried onions.
In that case, add them along with the water.

Variations

Add some chopped bell peppers for extra flavor and color.
Substitute the beef with chicken or pork for a different twist on the dish.
Add some crushed red pepper flakes for a spicy kick.

Cooking Tips & Tricks

Make sure to cut the beef into bite-sized pieces to ensure even cooking.

- Frying the onions before adding them to the dish adds a depth of flavor.

- Adding flour to the meat helps to thicken the sauce and create a rich texture.

- Be sure to cook the dish over low heat to allow the flavors to meld together.

Serving Suggestions

Green Beans with Beef can be served as a main dish with a side of rice or bread. It can also be paired with a fresh salad for a complete meal.

Cooking Techniques

Be sure to cook the beef over low heat to ensure it becomes tender.

- Boil the green beans until they are just tender to retain their bright green color and crisp texture.

Ingredient Substitutions

Use olive oil instead of lard for a healthier option.

- Substitute the green beans with asparagus or broccoli for a different vegetable option.

Make Ahead Tips

Green Beans with Beef can be made ahead of time and reheated before serving. Simply store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Green Beans with Beef in a large serving dish garnished with fresh herbs for a beautiful presentation. You can also sprinkle some grated Parmesan cheese on top for added flavor.

Pairing Recommendations

Green Beans with Beef pairs well with a glass of red wine, such as a Merlot or Cabernet Sauvignon. It also goes well with a side of crusty bread or mashed potatoes.

Storage and Reheating Instructions

Store any leftovers of Green Beans with Beef in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Green Beans with Beef contains approximately 350 calories.

Carbohydrates

Green Beans with Beef is a low-carb dish, with only a small amount of carbohydrates coming from the green beans and tomatoes.

Fats

The lard used in this recipe adds a small amount of fat to the dish, but it can easily be substituted with a healthier oil option if desired.

Proteins

Beef is a rich source of protein, making this dish a great option for those looking to increase their protein intake.

Vitamins and minerals

Green beans are packed with vitamins and minerals, including vitamin C, vitamin K, and manganese. Tomatoes are also a good source of vitamin C and potassium.

Alergens

This recipe contains beef and lard, which may be allergens for some individuals. Be sure to check for any allergies before preparing this dish.

Summary

Green Beans with Beef is a nutritious and delicious dish that is high in protein and vitamins. It is a great option for a balanced meal.

Summary

Green Beans with Beef is a delicious and nutritious dish that is perfect for a comforting meal. With tender beef, fresh green beans, and flavorful tomatoes, this dish is sure to become a family favorite.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, and I was visiting my friend Martha in her quaint little farmhouse in the countryside. As soon as I walked into her kitchen, the delicious aroma of green beans and beef filled the air, making my mouth water.

Martha greeted me with a smile and a hug before turning back to the stove to stir the pot of simmering green beans. She explained to me that this recipe had been passed down in her family for generations, and that she was happy to share it with me.

I watched in awe as Martha added the tender pieces of beef to the pot, along with a medley of fresh herbs and spices. The smell of garlic, onions, and thyme wafted through the kitchen, creating a tantalizing scent that made my stomach growl with anticipation.

As the green beans cooked, Martha shared with me the story behind the recipe. She told me that her grandmother had learned to make this dish from a dear friend who had immigrated from the Mediterranean. The friend had taught her grandmother the secret to creating a flavorful and hearty meal that was perfect for feeding a hungry family.

Martha explained that the key to making the dish so delicious was to use fresh ingredients and to cook everything slowly to allow the flavors to meld together. She also stressed the importance of using high-quality beef, as it added a richness and depth to the dish that couldn't be replicated with any other meat.

After a few hours of simmering on the stove, the green beans with beef were finally ready. Martha dished out generous portions into bowls and garnished them with a sprinkling of fresh parsley. I eagerly took my first bite, and was immediately transported to a world of savory goodness.

The beef was tender and flavorful, while the green beans were perfectly cooked and still had a bit of crunch to them. The combination of the herbs and spices was a symphony of flavors that danced on my taste buds, leaving me craving more with each bite.

As I sat at the table enjoying my meal, Martha regaled me with stories of her childhood and the times she had shared this dish with her family and friends. She told me about the joy and comfort that came from sitting around the table, sharing a delicious meal and creating memories that would last a lifetime.

I left Martha's farmhouse that day with a full belly and a heart filled with gratitude. Not only had she shared with me a delicious recipe, but she had also given me a glimpse into her world and the traditions that had been passed down through her family for generations.

From that day on, green beans with beef became a staple in my own kitchen. Whenever I make it, I think of Martha and the special bond we share over our love of cooking and creating delicious meals for our loved ones. And I always remember that the secret to a truly great dish lies not just in the ingredients, but in the love and care that goes into making it.