Not Quite Blt with Mango Spread

Not Quite BLT with Mango Spread Recipe - Vegetarian Food

Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

This Not Quite BLT with Mango Spread recipe is a unique twist on the classic BLT sandwich, featuring Canadian-style veggie "bacon" and a delicious mango spread. The combination of flavors and textures in this dish is sure to impress your taste buds.

History

The Not Quite BLT with Mango Spread recipe was created as a vegetarian and vegan-friendly alternative to the traditional BLT sandwich. By using Canadian-style veggie "bacon" and a creamy mango spread, this recipe offers a fresh and flavorful take on a beloved classic.

Ingredients

2 tsp vegetable oil
8 slices Canadian-style veggie "bacon"
4 (10-inch) flour tortillas
1 small head boston lettuce, separated into leaves
1 large tomato, diced
1 medium avocado, diced
0.25 to 0.5 cup diced ripe mango (optional)

Mango Spread

1 cup diced ripe mango
0.75 cup silken tofu
2 tbsp olive oil
1 tbsp fresh lemon juice
1 tbsp fresh lime juice
1 tbsp honey
dash of ground cumin
dash of ground coriander

How to prepare

Mango Spread

In a blender or food processor, combine all ingredients and blend until smooth.
Adjust seasonings to taste, adding salt and more lemon or lime juice as needed.
Transfer to a small bowl. Cover and refrigerate until serving.

Tortilla

In a large nonstick skillet, heat oil over medium heat.
Add "bacon" in batches and cook according to package directions, just until heated through.
Transfer to a plate.
Rinse and dry the skillet.
In the same skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side.
Place 2 "bacon" slices down the center of each tortilla, overlapping slightly.
Top with a row of lettuce leaves, then tomato, avocado, and mango if desired, dividing equally.
Season lightly with salt and pepper.
Spoon some mango spread over the filling.
Fold the bottom end of the tortilla partially over the filling, then roll into a bundle and serve.

Variations

Swap out the Canadian-style veggie "bacon" for tempeh bacon or smoked tofu for a different flavor profile.
Add sliced cucumber or bell peppers to the filling for extra crunch and freshness.
Use a different type of tortilla, such as whole wheat or spinach, for added nutrients.

Cooking Tips & Tricks

Be sure to heat the "bacon" just until heated through to avoid overcooking.

- Adjust the seasonings in the mango spread to suit your taste preferences.

- Use a nonstick skillet to warm the tortillas evenly and prevent sticking.

- Customize the filling with your favorite vegetables or additional toppings for added flavor.

Serving Suggestions

Serve this Not Quite BLT with Mango Spread with a side of sweet potato fries or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

Use a blender or food processor to easily mix and blend the ingredients for the mango spread.

- Heat the tortillas in a skillet to warm them and make them more pliable for rolling.

Ingredient Substitutions

If you don't have silken tofu, you can use Greek yogurt or mayonnaise as a substitute in the mango spread.

- Substitute agave nectar or maple syrup for honey in the mango spread for a vegan option.

Make Ahead Tips

The mango spread can be made ahead of time and stored in the refrigerator for up to 3 days. Prepare the filling ingredients in advance for quick assembly when ready to serve.

Presentation Ideas

Arrange the Not Quite BLT with Mango Spread on a platter and garnish with fresh herbs or a drizzle of balsamic glaze for an elegant presentation.

Pairing Recommendations

Pair this dish with a refreshing iced tea or a fruity smoothie for a light and satisfying meal.

Storage and Reheating Instructions

Store any leftover Not Quite BLT with Mango Spread in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until warmed through before serving.

Nutrition Information

Calories per serving

Each serving of this Not Quite BLT with Mango Spread recipe contains approximately 250 calories.

Carbohydrates

Each serving of this Not Quite BLT with Mango Spread recipe contains approximately 30 grams of carbohydrates.

Fats

This dish is a good source of healthy fats, with each serving providing around 10 grams of fat.

Proteins

With the addition of silken tofu in the mango spread, this recipe offers a moderate amount of protein, averaging about 5 grams per serving.

Vitamins and minerals

The mango in the spread adds a boost of vitamin C, while the avocado provides potassium and vitamin E. The lettuce and tomato also contribute essential vitamins and minerals to this dish.

Alergens

This recipe contains soy in the form of silken tofu in the mango spread. It may also contain gluten if using wheat tortillas.

Summary

Overall, this Not Quite BLT with Mango Spread recipe is a balanced and nutritious meal option, offering a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

This Not Quite BLT with Mango Spread recipe offers a delicious and nutritious twist on the classic BLT sandwich, featuring Canadian-style veggie "bacon" and a creamy mango spread. With a balance of flavors and textures, this dish is sure to become a new favorite in your recipe collection.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for a Not Quite BLT with Mango Spread. It was a sunny summer day, and I was visiting my dear friend, Mrs. Jenkins, who lived down the street. Mrs. Jenkins was a fantastic cook, and her kitchen was always filled with delicious aromas and the sound of sizzling pans.

As we sat down to lunch that day, Mrs. Jenkins brought out a plate of sandwiches unlike any I had ever seen before. The sandwich was filled with crispy bacon, juicy tomatoes, crisp lettuce, and a creamy mango spread. The flavors were a delightful combination of sweet, savory, and tangy. I took one bite and knew that I had to learn how to make this sandwich myself.

Mrs. Jenkins smiled as she saw the look of delight on my face. "Would you like the recipe, dear?" she asked. I nodded eagerly, and she handed me a worn and stained recipe card. On it, she had written out the ingredients and instructions for making the Not Quite BLT with Mango Spread.

She explained that she had come up with the recipe herself after experimenting with different flavor combinations in her kitchen. The mango spread was a stroke of genius, adding a tropical twist to the classic BLT sandwich. I thanked her profusely and promised to try making it at home.

The next day, I gathered all the ingredients I needed to make the Not Quite BLT with Mango Spread. I cooked the bacon until it was crispy and golden, sliced the tomatoes and lettuce, and whipped up a batch of the mango spread. The kitchen was filled with the mouthwatering aroma of sizzling bacon and ripe mangoes.

As I assembled the sandwiches, I couldn't help but think of Mrs. Jenkins and her culinary creativity. She had inspired me to think outside the box and experiment with new flavors and ingredients in my own cooking. I took a bite of the sandwich and was transported to a tropical paradise of flavors.

From that day on, the Not Quite BLT with Mango Spread became a staple in my recipe repertoire. I shared the recipe with friends and family, who all raved about the unique and delicious combination of flavors. I even entered it into a cooking competition at the local fair and won first prize.

Over the years, I have continued to tweak and perfect the recipe, adding my own personal touches and variations. Sometimes I swap out the bacon for grilled chicken or avocado, or I add a sprinkle of fresh herbs for an extra burst of flavor. But no matter how I make it, the Not Quite BLT with Mango Spread always brings back fond memories of Mrs. Jenkins and that sunny summer day when I first discovered this delicious recipe.