Avocado Curried Chicken

Indian Avocado Curried Chicken Recipe with Rice and Coconut Milk

Region / culture: India | Preparation time: 15 minutes | Cooking time: 35 minutes | Servings: 4

Introduction

Avocado Curried Chicken is a delightful fusion dish that combines the creamy, rich texture of avocados with the aromatic spices of traditional curry. This recipe offers a unique twist on classic curry dishes by incorporating avocados, which not only add a smooth texture but also a subtle, buttery flavor that complements the spices beautifully. Perfect for those who appreciate the depth of flavors in curry and the nutritional benefits of avocados, this dish is sure to become a favorite in your culinary repertoire.

History

The history of Avocado Curried Chicken is a testament to the global culinary exchange that has enriched our dining tables. Curry, with its origins in the Indian subcontinent, has traveled and evolved, adopting new flavors and ingredients along the way. The incorporation of avocados, native to south-central Mexico, into curry dishes is a relatively recent innovation that reflects the growing trend of fusion cuisine. This recipe is a celebration of how diverse culinary traditions can come together to create something uniquely delicious.

Ingredients

4 skinned and boned chicken breast halves, cut into strips
1.5 tsp salt, divided
1 tbsp Land o Lakes butter
1 large onion, thinly sliced
1 (14 oz) can unsweetened coconut milk
1 cup water
1 tbsp curry powder
0.75 tsp ground coriander
0.75 tsp ground cumin
0.25 cup sour cream
3 california avocados, peeled and sliced
hot cooked rice

How to prepare

Sprinkle the chicken with 1 tsp of salt.
Melt the butter in a skillet over medium-high heat; add the chicken and sauté for 5 minutes or until lightly browned.
Add the onion and sauté for 4 to 5 minutes.
Stir in the coconut milk, the next 4 ingredients, and the remaining 0.5 tsp of salt.
Bring the mixture to a boil.
Reduce the heat and simmer, stirring occasionally, for 30 minutes.
Stir in the sour cream and avocado; cook for 3 minutes or until thoroughly heated (do not boil).
Serve the mixture over hot cooked rice.

Variations

For a vegan version, substitute the chicken with chickpeas and use a dairy-free sour cream alternative.
Add vegetables like bell peppers, carrots, or peas to the curry for added nutrition and color.
For a spicier dish, include a diced jalapeño or increase the amount of curry powder.

Cooking Tips & Tricks

To ensure your Avocado Curried Chicken turns out perfectly, consider the following tips:

- Use ripe avocados for the best flavor and texture. They should yield to gentle pressure but not be mushy.

- Toasting the spices for a minute before adding them to the dish can enhance their flavors.

- To prevent the avocados from browning, add them towards the end of the cooking process.

- If you prefer a thicker sauce, you can simmer the curry for a longer period before adding the avocados.

Serving Suggestions

Serve the Avocado Curried Chicken over a bed of hot cooked rice for a complete meal. For a low-carb option, consider serving it with cauliflower rice or alongside a green salad.

Cooking Techniques

This recipe primarily uses sautéing and simmering techniques. Sautéing the chicken and onions before adding the liquids helps to develop a deeper flavor. Simmering allows the ingredients to meld together and the chicken to become tender.

Ingredient Substitutions

If you don't have sour cream, you can use Greek yogurt as a substitute.

- If coconut milk is not available, almond milk or cashew milk can be used, though the flavor profile will change slightly.

- Any type of curry powder works well in this recipe, but you can make your own blend using turmeric, cumin, coriander, and chili powder for a more personalized taste.

Make Ahead Tips

The curry can be made ahead of time and stored in the refrigerator for up to 3 days. Add the avocados and sour cream just before reheating to maintain the best texture and flavor.

Presentation Ideas

Garnish the dish with fresh cilantro leaves and a squeeze of lime juice for a pop of color and a burst of freshness. Serving it in a deep bowl over rice makes for an appealing presentation.

Pairing Recommendations

Pair Avocado Curried Chicken with a light, crisp white wine such as Sauvignon Blanc or a dry Riesling. For a non-alcoholic option, a sparkling lime or coconut water complements the flavors well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a little water or coconut milk if the sauce has thickened too much. Add the avocados and sour cream after reheating.

Nutrition Information

Calories per serving

A serving of Avocado Curried Chicken contains approximately 400-450 calories, making it a moderately calorie-dense meal. The majority of the calories come from the healthy fats in the avocados and coconut milk.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the onions and avocados. A serving of Avocado Curried Chicken contains approximately 15-20 grams of carbohydrates. Serving it over a bed of hot cooked rice will increase the carbohydrate content, so consider portion sizes based on your dietary needs.

Fats

Avocado Curried Chicken is rich in healthy fats, primarily from the avocados and coconut milk. Avocados are a great source of monounsaturated fats, which are beneficial for heart health. A serving of this dish contains about 20-25 grams of fat, making it a satisfying and heart-healthy choice.

Proteins

Chicken breast, the main protein source in this recipe, provides a high-quality protein that is essential for muscle repair and growth. Each serving of Avocado Curried Chicken offers approximately 25-30 grams of protein, making it an excellent option for those looking to increase their protein intake.

Vitamins and minerals

This dish is a nutritional powerhouse, providing a variety of vitamins and minerals. Avocados are rich in vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. The spices, particularly curry powder, contribute additional antioxidants and anti-inflammatory properties.

Alergens

This recipe contains dairy (sour cream) and may not be suitable for individuals with a dairy allergy. It is gluten-free, nut-free, and egg-free.

Summary

Avocado Curried Chicken is a balanced meal that offers a good mix of proteins, healthy fats, and essential vitamins and minerals. It is moderately calorie-dense and provides beneficial nutrients that support overall health.

Summary

Avocado Curried Chicken is a flavorful, nutritious dish that combines the rich textures of avocado with the aromatic spices of curry. It is versatile, easy to prepare, and offers a variety of health benefits. Whether you're looking to expand your culinary horizons or simply enjoy a delicious, satisfying meal, this recipe is sure to impress.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for Avocado Curried Chicken. It was many years ago, when I was just a young girl living in a small village in India. My grandmother, who was known for her culinary skills, had invited a group of women over to our home for a cooking demonstration. I remember being mesmerized by the sights and smells coming from our kitchen as the women worked together to create a feast fit for a king.

As I watched my grandmother move gracefully around the kitchen, I couldn't help but be in awe of her. She seemed to know exactly what ingredients to use and how to combine them in just the right way to create dishes that were not only delicious but also filled with love and warmth. It was during that cooking demonstration that I first learned about the recipe for Avocado Curried Chicken.

The women had gathered around a large wooden table, each of them armed with a knife and cutting board. My grandmother stood at the head of the table, a small bowl of ripe avocados in front of her. With a deft hand, she sliced the avocados in half and scooped out the creamy flesh into a large mixing bowl. As she mashed the avocados with a fork, she explained to us that they would serve as the base for the curry sauce.

Next, she added a generous amount of fragrant spices to the avocado mixture – turmeric, cumin, coriander, and a dash of cinnamon. The room was filled with the heady aroma of the spices as my grandmother stirred them into the creamy avocado, creating a thick, fragrant paste.

Once the spices were well incorporated, my grandmother added in a splash of coconut milk and a dollop of yogurt to the mixture, creating a rich and creamy curry sauce. She then added in pieces of tender chicken that had been marinated in a blend of ginger, garlic, and chili powder. As the chicken cooked in the fragrant sauce, the kitchen was filled with the tantalizing smells of curry and coconut.

I watched in awe as my grandmother expertly stirred the mixture, adjusting the seasoning with a pinch of salt and a squeeze of fresh lemon juice. She then added in a handful of fresh cilantro, its bright green leaves adding a pop of color to the dish.

Finally, my grandmother spooned the Avocado Curried Chicken onto a bed of fluffy basmati rice, garnishing it with a sprinkle of toasted almonds and a drizzle of spicy mango chutney. The women gathered around the table, their mouths watering in anticipation as my grandmother served up generous portions of the dish.

As we sat down to enjoy the meal, I took my first bite of the Avocado Curried Chicken. The flavors exploded in my mouth – the creamy avocado, the fragrant spices, the tender chicken – it was a symphony of flavors and textures that left me speechless. I looked around at the women sitting with me, their faces alight with joy and satisfaction. This was more than just a meal – it was a celebration of friendship, community, and the joy of cooking.

From that moment on, the recipe for Avocado Curried Chicken became a staple in my own culinary repertoire. I have made it countless times over the years, sharing it with friends and family who have all fallen in love with its bold flavors and comforting warmth. Every time I make it, I am reminded of that day in my grandmother's kitchen, surrounded by strong, talented women who taught me not just how to cook, but how to create magic in the kitchen.

And so, as I pass on this recipe to you, my dear grandchild, I hope that you will make it with the same love and care that I have always put into it. May it bring you joy, comfort, and a sense of connection to the generations of women who have come before you. And may it always remind you of the power of food to bring people together, to create memories, and to nourish the body and soul. Bon appétit!