California Avocado Beef Patties

California Avocado Beef Patties Recipe - Delicious USA Dish

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 9 minutes | Servings: 4

Introduction

California Avocado Beef Patties are a delicious and nutritious twist on the classic hamburger. Packed with flavor and healthy fats from the avocado, these patties are sure to be a hit with your family and friends.

History

This recipe combines the creamy texture of California avocados with lean ground beef to create a juicy and flavorful patty. The addition of chile peppers, green onion, and garlic adds a kick of spice and depth of flavor to the dish.

Ingredients

1 medium-size california avocado
lemon juice
2 tbsp diced green chile peppers
1 egg, lightly beaten
2 tsp chopped green onion
1.5 tsp lemon juice
1 clove garlic, minced or pressed
0.5 tsp salt
1 lb (454 g) lean ground beef
0.5 cup shredded jack cheese
4 hamburger buns, split and toasted
butter lettuce leaves
4 thin slices tomato

How to prepare

Halve the avocado lengthwise and remove the pit, then peel it. Slice half of the avocado and coat the pieces with lemon juice; set them aside.
In a bowl, mash the remaining half of the avocado.
Stir in the chile peppers, egg, onion, 5.5 tsp of lemon juice, garlic, and salt.
Add the beef and combine thoroughly (the mixture will be moist).
With your hands, shape the meat into 4 patties, each about 0.75 inch thick.
Microwave a 10-inch browning dish or skillet on HIGH (100%) for 4.5 minutes.
Carefully remove the dish (the bottom is very hot) to a heatproof surface.
Place the patties in the dish. Microwave, uncovered, on HIGH (100%) for 3 minutes. Drain off the fat.
Turn the patties over. Microwave, uncovered, on HIGH (100%) for 2 minutes or until the juices run clear when the patty is slashed.
Sprinkle each patty with 2 tbsp of the cheese. Cover with wax paper and let them stand for 5 minutes.
Arrange the patties on the bottoms of the buns and top each patty with lettuce leaves, a tomato slice, and a few avocado slices.
Cover with the remaining buns.

Variations

Add diced bacon or jalapenos to the beef mixture for extra flavor.
Use turkey or chicken instead of beef for a lighter option.
Top the patties with avocado slices, bacon, and a fried egg for a decadent twist.

Cooking Tips & Tricks

Be sure to coat the avocado slices in lemon juice to prevent them from browning.

- Microwave the patties in a browning dish or skillet for even cooking.

- Let the patties rest for 5 minutes after cooking to allow the cheese to melt and the flavors to meld together.

Serving Suggestions

Serve California Avocado Beef Patties with a side salad or sweet potato fries for a complete meal.

Cooking Techniques

Microwaving the patties in a browning dish or skillet ensures even cooking and a juicy result.

Ingredient Substitutions

Use ground turkey or chicken instead of beef.

- Swap out the jack cheese for cheddar or pepper jack for a different flavor profile.

Make Ahead Tips

You can prepare the avocado mixture and shape the patties ahead of time, then cook them when ready to eat.

Presentation Ideas

Serve California Avocado Beef Patties on a platter with a colorful garnish of fresh herbs or avocado slices.

Pairing Recommendations

Pair California Avocado Beef Patties with a light and refreshing beer or a glass of chilled white wine.

Storage and Reheating Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of California Avocado Beef Patties contains approximately 400 calories.

Carbohydrates

Each serving of California Avocado Beef Patties contains approximately 25 grams of carbohydrates.

Fats

Each serving of California Avocado Beef Patties contains approximately 20 grams of healthy fats, primarily from the avocado and lean ground beef.

Proteins

Each serving of California Avocado Beef Patties contains approximately 30 grams of protein, making it a satisfying and filling meal.

Vitamins and minerals

California Avocado Beef Patties are rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium from the avocado.

Alergens

This recipe contains egg, dairy (cheese), and wheat (buns), so be mindful of any allergies or dietary restrictions.

Summary

California Avocado Beef Patties are a balanced meal with a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

California Avocado Beef Patties are a delicious and nutritious twist on the classic hamburger, packed with flavor and healthy fats from the avocado. Enjoy this satisfying meal with your favorite side dishes and beverages.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for California Avocado Beef Patties. It was a warm summer day, and I was visiting my dear friend Maria in her cozy kitchen. As soon as I walked in, I was greeted by the delicious aroma of sizzling beef and ripe avocados. Maria smiled and said, "I have a new recipe to share with you today."

She handed me a faded recipe card, filled with handwritten notes and splatters of ingredients. The title at the top read "California Avocado Beef Patties." Intrigued, I eagerly read through the instructions, taking in the combination of flavors and ingredients.

Maria explained to me that she had learned this recipe from her aunt who lived in California. Her aunt had a passion for cooking and loved experimenting with fresh, local ingredients. She had passed down this recipe to Maria, who in turn was now passing it on to me.

As Maria guided me through the steps of preparing the patties, I couldn't help but marvel at the simplicity and beauty of the recipe. The ground beef was mixed with diced onions, breadcrumbs, and a medley of spices, creating a flavorful base for the patties. But the real star of the show was the creamy, ripe avocados that were mashed and folded into the mixture. The avocado added a richness and creaminess that was truly unique.

As we cooked the patties on the stovetop, the kitchen filled with the mouthwatering scent of sizzling beef and ripe avocados. I couldn't wait to taste the finished dish. When the patties were finally done, Maria plated them with a side of fresh salad and a dollop of tangy avocado sauce.

I took my first bite of the California Avocado Beef Patty and was immediately transported to a sunny beach in California. The flavors were vibrant and fresh, with the avocado adding a subtle sweetness and creaminess to the savory beef. I couldn't believe how delicious it was.

From that day on, the California Avocado Beef Patties became a staple in my cooking repertoire. I would make them for family gatherings, dinner parties, and even just for myself on a quiet evening at home. Each time I made them, I would think of Maria and her aunt, grateful for the gift of this delicious recipe.

Over the years, I have shared the recipe with friends and family, passing on the tradition of California Avocado Beef Patties to the next generation. It has become a beloved recipe in our family, a reminder of the importance of good food and good company.

And as I stand in my own kitchen now, making a fresh batch of patties for dinner tonight, I can't help but feel grateful for the memories and connections that this recipe has brought into my life. So here's to Maria, her aunt, and the sunny beaches of California. May their spirit live on in every bite of these delicious patties. Cheers!