Beef and Bean Burritos

Beef and Bean Burritos Recipe - Authentic Mexican Dish

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 12-14 hours | Servings: 4-6

Introduction

Beef and Bean Burritos are a classic and beloved dish that combines the rich flavors of beef with the creamy texture of beans, all wrapped up in a soft tortilla. This recipe takes a slow-cooked approach to ensure the beef is tender and flavorful, making it a perfect meal for any day of the week. Whether you're a seasoned cook or new to the kitchen, this recipe is straightforward and promises delicious results.

History

The burrito, a dish originally from Mexico, has undergone numerous transformations since its inception. The beef and bean burrito, as we know it today, is a fusion of Mexican culinary traditions and American tastes. It gained popularity in the United States in the mid-20th century, especially in the southwestern states, where Mexican cuisine influences are strong. This recipe is a nod to the classic, with a focus on simplicity and flavor.

Ingredients

1 boneless chuck roast
1 package of dry burrito mix
3 tbsp of salsa (mild, medium, or hot according to taste)
0.25 cup of water
1 can of refried beans
grated cheese (parmesan, cheddar, asiago, colby-Jack, or swiss)
hot sauce (optional)

How to prepare

Place the chuck roast in a crockpot and add the burrito mix and water. Turn the roast a few times and swish it around to blend in the mix.
Add the salsa, cover, and cook on low heat for 12 to 14 hours or until the meat is falling apart.
Wrap the flour tortillas in foil and warm them in a 325° F oven for 10 to 15 minutes. While the tortillas are warming, heat the beans.
Place some of the meat, beans, and grated cheese in the middle of the tortillas, leaving about 0.5 inch at the top and bottom, and extending the mixture out to the sides by a couple of inches. Fold the tortillas as you would for a burrito.
Serve the burritos warm and drizzle them with the hot sauce.

Variations

For a lighter version, substitute the beef with ground turkey or chicken and use low-fat cheese. Vegetarians can replace the beef with a mix of quinoa and black beans for a protein-packed alternative.

Cooking Tips & Tricks

To ensure the beef is perfectly tender, it's crucial to cook it on low heat for the recommended 12 to 14 hours. This slow cooking process breaks down the fibers in the meat, making it fall-apart tender. Additionally, warming the tortillas in the oven wrapped in foil keeps them soft and pliable, which is essential for wrapping the perfect burrito.

Serving Suggestions

Serve the burritos with a side of guacamole, sour cream, and a fresh salad for a complete meal. Adding these sides not only enhances the flavor but also increases the nutritional value of the meal.

Cooking Techniques

Slow cooking the beef ensures it's tender and flavorful. For those short on time, a pressure cooker can be used to reduce the cooking time significantly while still achieving tender meat.

Ingredient Substitutions

For those avoiding gluten, corn tortillas can be used in place of flour tortillas. Additionally, any type of beans can be used in place of refried beans, depending on personal preference.

Make Ahead Tips

The beef can be cooked in advance and stored in the refrigerator for up to three days or frozen for up to three months. Reheat the beef gently before assembling the burritos to ensure they are as delicious as when freshly made.

Presentation Ideas

Serve the burritos on a colorful plate with a side of salsa, lime wedges, and cilantro for a visually appealing and flavorful meal. A drizzle of sour cream or a sprinkle of cheese on top can also enhance the presentation.

Pairing Recommendations

A light, crisp beer or a tangy margarita pairs wonderfully with the rich flavors of the Beef and Bean Burritos. For a non-alcoholic option, a chilled glass of limeade complements the dish perfectly.

Storage and Reheating Instructions

Store leftover burritos wrapped tightly in the refrigerator for up to two days. To reheat, wrap them in foil and warm in a 350° F oven until heated through, or microwave for a quicker option.

Nutrition Information

Calories per serving

Each serving of Beef and Bean Burritos contains approximately 450 calories. This makes it a hearty meal that can fit into a balanced diet, especially when served with a side of vegetables.

Carbohydrates

Each serving of Beef and Bean Burritos contains approximately 35 grams of carbohydrates. The primary sources of carbohydrates in this dish are the flour tortillas and the beans, providing energy and fiber.

Fats

This recipe contains about 20 grams of fat per serving. The fats come from the chuck roast and the cheese, contributing to the dish's satiety and flavor profile.

Proteins

Beef and Bean Burritos are a good source of protein, with each serving offering around 30 grams. The protein comes from both the beef and the beans, making it a well-rounded meal that supports muscle repair and growth.

Vitamins and minerals

This dish is rich in several vitamins and minerals, including iron from the beef, calcium from the cheese, and various B vitamins from both the beef and beans. These nutrients play essential roles in maintaining health and energy levels.

Alergens

Common allergens in this recipe include gluten (from the flour tortillas) and dairy (from the cheese). Individuals with sensitivities to these ingredients should consider suitable substitutions.

Summary

Overall, Beef and Bean Burritos offer a balanced mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious meal that can be part of a healthy diet when consumed in moderation and paired with other nutrient-rich foods.

Summary

Beef and Bean Burritos are a versatile and satisfying meal that combines tender beef, creamy beans, and melted cheese, all wrapped in a soft tortilla. With options for customization and make-ahead tips, this recipe is perfect for any cook looking to bring a taste of the Southwest to their table. Whether enjoyed as a weeknight dinner or a social gathering, these burritos are sure to be a hit.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Beef and Bean Burritos. It was many years ago, back when I was just a young girl living in a small town in Mexico. My grandmother, who was known for her amazing cooking skills, had passed down many recipes to me over the years. But this one was different.

I had always loved burritos, with their warm tortillas and savory fillings. But this recipe took things to a whole new level. The combination of tender beef, flavorful beans, and gooey cheese, all wrapped up in a soft tortilla, was simply irresistible. I knew I had to learn how to make it.

One day, while out shopping at the local market, I came across a woman selling homemade tortillas. I struck up a conversation with her, and it turned out she was a renowned cook in the area. She invited me to her home to watch her make the burritos, and I eagerly accepted.

As I watched her work her magic in the kitchen, I was amazed at how simple the recipe was. She started by browning the beef in a skillet, then adding in the beans and spices. The aroma that filled the kitchen was intoxicating. I couldn't wait to try the finished product.

After the burritos were assembled, we sat down to eat. The first bite was pure heaven. The flavors melted together in perfect harmony, creating a dish that was both comforting and satisfying. I knew then and there that this recipe would become a staple in my own kitchen.

Over the years, I have made these Beef and Bean Burritos countless times. I have shared the recipe with friends and family, and it has become a favorite among all who try it. Each time I make them, I am reminded of that fateful day in the market, when I stumbled upon this delicious recipe and found a new passion for cooking.

Now, as I sit here in my kitchen, preparing a batch of Beef and Bean Burritos for dinner, I can't help but feel a sense of gratitude. Gratitude for the woman who shared her recipe with me, for my grandmother who taught me how to cook, and for the joy that good food brings to my life. I may have stumbled upon this recipe by chance, but it has brought me a lifetime of happiness. And for that, I am truly grateful.