Basil Cream Chicken

Introduction

History

The origins of Basil Cream Chicken can be traced back to Italian cuisine, where basil, chicken, and cream are staple ingredients. Over time, this recipe has evolved and been adapted by various cultures, incorporating local flavors and ingredients. Today, it stands as a testament to the versatility and global appeal of Italian-inspired dishes. The combination of fresh basil and cream creates a sauce that is both rich and refreshing, perfectly complementing the tender chicken and pasta.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best flavor and texture, use fresh basil leaves and high-quality chicken broth. Sautéing the chicken, onions, and mushrooms until just cooked helps to keep the chicken tender. When making the sauce, stir continuously to avoid lumps and achieve a smooth consistency. For an even richer flavor, you can substitute half of the chicken broth with white wine. Lastly, don't rush the simmering process, as this helps the flavors to meld together beautifully.

Serving Suggestions

Serve Basil Cream Chicken over hot cooked fettuccine and garnish with additional fresh basil leaves for a burst of color and flavor. A side of steamed vegetables or a fresh salad complements the richness of the dish and adds nutritional value.

Cooking Techniques

Sautéing the chicken and vegetables before combining them with the sauce ensures they are flavorful and cooked to perfection. Using a whisk to blend the flour and liquids helps prevent lumps in the sauce. Simmering the sauce allows the flavors to develop fully.

Ingredient Substitutions

If fresh basil is not available, dried basil can be used, but reduce the amount to 1 teaspoon. Olive oil can be used instead of vegetable oil for sautéing. For a dairy-free version, coconut cream can replace whipping cream, and dairy-free butter can be used.

Make Ahead Tips

The chicken and vegetable mixture can be prepared ahead of time and refrigerated. The sauce can also be made in advance and gently reheated before combining with the chicken and serving over pasta.

Presentation Ideas

Serve the Basil Cream Chicken in a shallow bowl to showcase the creamy sauce. Garnish with a sprig of fresh basil and a light sprinkle of grated Parmesan cheese for an elegant touch.

Pairing Recommendations

A light, crisp white wine such as Pinot Grigio or Sauvignon Blanc pairs beautifully with the creamy sauce and basil flavors. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the dish.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a little chicken broth or water if the sauce has thickened too much.

Nutrition Information

Calories per serving

A serving of Basil Cream Chicken with fettuccine contains approximately 500-600 calories. The exact calorie count can vary based on the specific ingredients used and portion sizes. For a lighter version, consider using less cream and more broth in the sauce.

Carbohydrates

This dish is relatively moderate in carbohydrates, primarily coming from the fettuccine. A serving of Basil Cream Chicken with fettuccine contains approximately 45-55 grams of carbohydrates. Opting for whole wheat fettuccine can increase the fiber content and provide a healthier carbohydrate option.

Fats

Basil Cream Chicken is rich in fats due to the use of whipping cream, butter, and oil. A serving contains about 20-30 grams of fat, with a significant portion being saturated fat from the cream and butter. To reduce the fat content, you can use light cream or a combination of milk and cornstarch as a thickener instead of full-fat cream.

Proteins

This dish is an excellent source of protein, thanks to the chicken breasts. Each serving provides approximately 25-35 grams of protein, making it a satisfying and muscle-building meal option. The protein content can help keep you full and satisfied for longer periods.

Vitamins and minerals

Basil Cream Chicken provides a variety of vitamins and minerals, including Vitamin A from the cream, Vitamin C from the fresh basil, and B vitamins from the chicken. It also contains minerals such as calcium, iron, and potassium. Including a side of vegetables with this dish can further enhance its nutritional profile.

Alergens

This recipe contains common allergens such as dairy (cream, butter) and gluten (fettuccine). Individuals with allergies or intolerances to these ingredients should consider suitable substitutions or avoid this dish.

Summary

Basil Cream Chicken is a flavorful and satisfying dish that provides a good balance of proteins and carbohydrates, with a higher fat content due to the cream and butter used in the recipe. It also offers various vitamins and minerals, making it a nutritious meal option when enjoyed in moderation.

Summary

Basil Cream Chicken is a delightful dish that combines tender chicken, aromatic basil, and a creamy sauce for a truly satisfying meal. With its rich flavors and elegant presentation, it's perfect for a special occasion or a cozy night in. By following the tips and variations provided, you can customize the recipe to suit your dietary needs and preferences.

How did I get this recipe?

The first time I saw this recipe, I was captivated. It was a warm summer day, and I had decided to take a stroll through the bustling farmer's market in town. As I wandered past the stalls of vibrant fruits and vegetables, the intoxicating scent of fresh basil caught my attention. Drawn to a quaint little stand, I saw a woman demonstrating a recipe for Basil Cream Chicken.

I watched in awe as she effortlessly chopped the fragrant basil leaves, mixed them with cream and garlic, and sautéed the chicken to perfection. The dish looked divine, and I knew I had to learn how to make it myself. I introduced myself to the woman, who introduced herself as Maria, and asked her if she would be willing to share her recipe with me.

Maria smiled warmly and agreed to teach me how to make the Basil Cream Chicken. She explained that the key to the dish was using fresh, high-quality ingredients and allowing the flavors to meld together slowly. As we cooked together, she shared stories of her own grandmother, who had taught her the recipe when she was just a young girl.

I listened intently as Maria shared her family's culinary traditions and the importance of passing down recipes through generations. Her passion for cooking was contagious, and I felt a deep connection to her and the dish we were creating together.

After hours of cooking and chatting, the Basil Cream Chicken was finally ready. The aroma of garlic and basil filled the air, and my mouth watered in anticipation. Maria plated the dish beautifully, adding a sprinkle of fresh basil leaves on top for a pop of color.

As I took my first bite, I was transported to a world of flavor and memories. The creamy sauce coated the tender chicken perfectly, and the basil added a refreshing touch. It was a dish that captured the essence of summer and the love that went into creating it.

I thanked Maria profusely for sharing her recipe and teaching me the art of making Basil Cream Chicken. She smiled and told me that cooking was about more than just following a recipe – it was about sharing stories, creating memories, and nourishing the soul. I nodded in agreement, feeling grateful for the experience and the newfound recipe that would become a staple in my own kitchen.

Over the years, I continued to perfect the Basil Cream Chicken recipe, adding my own twist with a hint of lemon zest and a sprinkle of Parmesan cheese. Each time I made the dish, I thought of Maria and the day we spent cooking together in the summer sun.

I shared the recipe with my family and friends, who raved about the flavors and begged for seconds. It became a beloved dish in our household, a symbol of love, tradition, and the joy of cooking.

As I grew older, I realized that recipes were more than just instructions for creating a meal – they were a link to the past, a way to preserve memories, and a means of connecting with others. The Basil Cream Chicken recipe became a part of my culinary legacy, a gift from Maria and a reminder of the power of food to bring people together.

And so, every time I make Basil Cream Chicken, I am transported back to that warm summer day at the farmer's market, where I first saw the recipe that would become a cherished part of my cooking repertoire. The flavors of basil, cream, and chicken mingle on my taste buds, and I am filled with gratitude for the lessons learned and the memories shared. Cooking is not just about making a meal – it is about creating a connection, one recipe at a time.

Categories

| Basil Recipes | Chicken Recipes | Chicken Stock And Broth Recipes | Fettuccine Recipes | French Meat Dishes | French Recipes | Light Whipping Cream Recipes | Mushroom Recipes |

Recipes with the same ingredients