Avocado Reuben

Introduction

History

The classic Reuben sandwich, with its origins debated between Omaha, Nebraska, and New York City in the early 20th century, traditionally features corned beef, Swiss cheese, sauerkraut, and Russian dressing, grilled between slices of rye bread. The Avocado Reuben is a modern variation that emerged from the vegetarian and vegan movements, looking to adapt beloved classics into plant-based alternatives. This version maintains the core elements of the sandwich while introducing avocado as a substitute for corned beef, offering a fresh and nutritious twist.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best Avocado Reuben experience, consider the following tips:

- Use ripe but firm avocados for easy slicing and optimal texture.

- Toast the bread to your preferred level of crispiness before assembling the sandwich to prevent it from becoming soggy.

- Warm the sauerkraut slightly before adding it to the sandwich to enhance its flavor.

- For an extra flavor kick, consider adding a sprinkle of caraway seeds to the sauerkraut or on top of the avocado.

Serving Suggestions

The Avocado Reuben can be served with a side of sweet potato fries, a light salad, or your favorite soup to round out the meal. For a refreshing touch, consider pairing it with a crisp pickle spear.

Cooking Techniques

The key technique in preparing the Avocado Reuben is the assembly of high-quality ingredients. Toasting the bread and warming the sauerkraut are simple yet crucial steps that enhance the overall texture and flavor of the sandwich.

Ingredient Substitutions

For a soy-free version, substitute Nayonaise with a soy-free vegan mayo.

- If ketchup isn't your favorite, try using a vegan Thousand Island dressing instead for a similar tangy flavor.

- Those avoiding gluten can opt for gluten-free bread as a substitute.

Make Ahead Tips

The components of the Avocado Reuben can be prepared ahead of time for quick assembly. Toast the bread and mix the Russian dressing in advance, storing them separately. Slice the avocado just before serving to prevent browning.

Presentation Ideas

Serve the Avocado Reuben cut diagonally, with the cut side facing up, to showcase the layers. Garnish the plate with a sprig of fresh dill or parsley for a touch of color.

Pairing Recommendations

A light, crisp beer or a glass of chilled white wine complements the flavors of the Avocado Reuben beautifully. For a non-alcoholic option, try a sparkling lemonade or iced tea.

Storage and Reheating Instructions

It's best to enjoy the Avocado Reuben fresh. However, if you have leftovers, store the components separately in the refrigerator. Reassemble and briefly toast the sandwich before serving to revive its texture.

Nutrition Information

Calories per serving

Each Avocado Reuben sandwich contains approximately 350 calories. This makes it a suitable option for a satisfying and nutritious meal that provides energy without being overly calorific.

Carbohydrates

A single serving of the Avocado Reuben contains approximately 40 grams of carbohydrates. The majority of these carbs come from the whole bread, providing a good source of energy. The avocados and sauerkraut add minimal carbohydrates but contribute to the overall dietary fiber content, aiding in digestion.

Fats

Thanks to the avocado, the Avocado Reuben is rich in healthy monounsaturated fats, particularly oleic acid, which is known for its heart-healthy benefits. A single serving contains about 15 grams of fat, the majority of which are these beneficial fats. The Nayonaise also contributes a small amount of polyunsaturated and monounsaturated fats, depending on the brand.

Proteins

This sandwich provides approximately 8 grams of protein per serving, primarily from the bread and the Nayonaise. While not as high in protein as its meat-containing counterpart, the Avocado Reuben still offers a decent amount of this macronutrient, important for muscle repair and growth.

Vitamins and minerals

Avocados are a powerhouse of nutrients, including Vitamin K, Vitamin E, Vitamin C, and various B vitamins (B5, B6, and folate). They also provide significant amounts of potassium and magnesium. Sauerkraut, being fermented cabbage, is rich in Vitamin C and digestive-friendly probiotics. Together, these ingredients make the Avocado Reuben a sandwich that not only tastes good but also contributes to your daily nutritional needs.

Alergens

The primary allergens to be aware of in this recipe include gluten (from the bread) and soy (from the Nayonaise). Individuals with sensitivities to these ingredients should seek suitable alternatives to accommodate their dietary needs.

Summary

Overall, the Avocado Reuben is a nutritionally balanced meal, offering a good mix of carbohydrates, healthy fats, proteins, and essential vitamins and minerals. It's a heart-healthy option that doesn't skimp on flavor or satisfaction.

Summary

The Avocado Reuben is a delightful, nutritious twist on a classic sandwich that will satisfy both vegetarians and meat-eaters alike. With its combination of creamy avocado, tangy sauerkraut, and rich Russian dressing, it's a testament to the fact that healthy eating doesn't have to compromise on flavor. Whether you're looking for a quick lunch or a casual dinner option, the Avocado Reuben is sure to become a new favorite.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Avocado Reuben. It was a sunny day in the spring of 1975, and I was wandering through the bustling streets of New York City. As I passed by a quaint deli on the corner of 5th Avenue, the delicious aroma of grilled sandwiches wafted through the air, drawing me in like a magnet.

I stepped inside and was immediately greeted by the friendly owner, Mr. Goldberg. He was a jovial man with a thick New York accent and a twinkle in his eye. As I perused the menu, my eyes landed on a sandwich that caught my attention - the Avocado Reuben.

I had never heard of such a combination before - avocado on a Reuben sandwich? It sounded intriguing and utterly delicious. Without hesitation, I ordered one and eagerly awaited its arrival.

When the sandwich was placed in front of me, my mouth watered at the sight of the perfectly grilled rye bread, oozing Swiss cheese, tangy sauerkraut, and of course, the star of the show - creamy avocado slices. I took a bite and was immediately transported to sandwich heaven. The flavors melded together in perfect harmony, creating a culinary masterpiece that I knew I had to recreate at home.

I struck up a conversation with Mr. Goldberg, asking him about the origins of the Avocado Reuben. He chuckled and regaled me with the story of how he had stumbled upon the recipe himself during a trip to California. There, he had discovered that the locals loved to put avocado on everything, even their beloved Reuben sandwiches.

Intrigued by his tale, I begged him for the recipe, promising to keep it a secret. With a wink and a smile, he jotted down the ingredients and instructions on a napkin, sliding it across the counter to me.

As I left the deli that day, I felt like I had struck gold. I couldn't wait to get home and try my hand at making the Avocado Reuben for myself. I gathered the necessary ingredients - avocado, Swiss cheese, sauerkraut, rye bread, and a special homemade dressing that Mr. Goldberg had included in the recipe.

In my cozy kitchen, I carefully followed the instructions, layering the ingredients just as Mr. Goldberg had shown me. The scent of the sandwich cooking on the grill filled the air, making my stomach rumble in anticipation.

Finally, it was ready. I plated the Avocado Reuben and took a bite, closing my eyes to savor the flavors. It was just as delicious as I remembered from that fateful day in New York City. I knew that this sandwich would become a staple in my repertoire, a beloved recipe that I would pass down to future generations.

Over the years, I continued to make the Avocado Reuben for my family and friends, each time receiving rave reviews and requests for the recipe. I shared the story of how I had discovered it with anyone who would listen, spreading the joy and deliciousness of this unique sandwich far and wide.

Now, as I sit here reminiscing about that fateful day in 1975, I am filled with gratitude for Mr. Goldberg and his gift of the Avocado Reuben recipe. It has brought so much joy and flavor into my life, and I am honored to have learned it from such a kind and generous soul.

So, if you ever find yourself craving a twist on the classic Reuben sandwich, look no further than the Avocado Reuben. It's a recipe that will never fail to delight and impress, just as it did for me all those years ago. Enjoy!

Categories

| American Recipes | Hass Avocado Recipes | Sandwich Recipes | Sauerkraut Recipes | Vegan Recipes |

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