Bacon and Balsamic Avocado

Bacon and Balsamic Avocado Recipe | Genuine California Avocado

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

The Bacon and Balsamic Avocado recipe is a delightful fusion of creamy avocado, crispy bacon, and the tangy sweetness of balsamic vinegar, all brought together to create a dish that is as nutritious as it is delicious. This recipe is perfect for those looking for a quick, yet sophisticated, addition to their meal that combines the rich textures and flavors of its ingredients in a harmonious balance. Ideal for a light lunch, a side dish, or even a unique appetizer, this dish is sure to impress with its simplicity and depth of flavor.

History

The combination of avocado and bacon is not new, but the addition of balsamic vinegar to these ingredients elevates the dish to a new level of culinary delight. The history of this recipe is rooted in the modern trend of combining traditional ingredients in innovative ways to enhance their natural flavors. Avocados have been a staple in the diets of Central and South American cultures for thousands of years, while bacon has its origins in European cuisine. Balsamic vinegar, with its rich history in Italian cooking, adds a touch of elegance and a burst of flavor that ties the dish together.

Ingredients

1 ripe Genuine california avocado
1 tbsp of olive oil
1 to 2 tbsp of good quality balsamic vinegar
Rocket leaves
6 rashes of streaky bacon

How to prepare

Peel and pit the avocado, then cut it in half.
Dice the bacon into bite-sized pieces.
Rinse the rocket leaves.
In a frying pan, fry the bacon in olive oil until crispy. Add the balsamic vinegar, ensuring all the bacon is coated and the excess vinegar is heated through. Cover the top and center of the avocado halves with the bacon mixture and garnish with rocket leaves.

Variations

For a vegetarian version, replace the bacon with grilled mushrooms or sun-dried tomatoes.
Add crumbled feta or goat cheese on top for an extra layer of flavor.
For a spicy kick, drizzle with a little chili oil or sprinkle with red pepper flakes before serving.

Cooking Tips & Tricks

To ensure the best results for your Bacon and Balsamic Avocado, consider the following tips and tricks:

- Choose a ripe but firm avocado to make handling and filling easier.

- Use high-quality, thick-cut bacon for a richer flavor and texture.

- Opt for a good quality balsamic vinegar, as it will significantly impact the flavor of the dish.

- To prevent the avocado from browning, consider brushing it with lemon juice before assembling the dish.

- For an extra flavor boost, you can sprinkle a little bit of sea salt over the finished dish.

Serving Suggestions

This dish can be served as a standalone appetizer or side dish. For a more substantial meal, consider serving it alongside grilled chicken or fish. It also pairs beautifully with a fresh salad or a bowl of soup for a light and satisfying lunch.

Cooking Techniques

The key technique in this recipe is frying the bacon until crispy, which provides a delightful contrast to the creamy avocado. Gently heating the balsamic vinegar helps to reduce and thicken it, intensifying its flavor and creating a glaze that perfectly complements the other ingredients.

Ingredient Substitutions

If you don't have balsamic vinegar, you can use a reduction of red wine vinegar and honey as a substitute.

- Arugula can be used in place of rocket leaves for a similar peppery flavor.

- Turkey bacon can be substituted for pork bacon for a lighter version of the dish.

Make Ahead Tips

The bacon and balsamic mixture can be prepared ahead of time and stored in the refrigerator. When ready to serve, simply reheat the mixture and assemble the dish as directed. The avocados should be cut and prepared just before serving to prevent browning.

Presentation Ideas

Serve the Bacon and Balsamic Avocado on a platter garnished with additional rocket leaves and a drizzle of balsamic glaze for an elegant presentation. For individual servings, consider using small serving dishes or plates to highlight the beauty of each avocado half.

Pairing Recommendations

This dish pairs wonderfully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, which complements the richness of the avocado and bacon. For a non-alcoholic option, a sparkling water with a squeeze of lime is a refreshing choice.

Storage and Reheating Instructions

Any leftovers should be stored in an airtight container in the refrigerator and consumed within 24 hours. To reheat, gently warm the bacon and balsamic mixture in a pan over low heat. Avoid reheating the avocado, as it is best enjoyed fresh.

Nutrition Information

Calories per serving

One serving of Bacon and Balsamic Avocado contains approximately 200 calories, making it a relatively low-calorie option that is rich in nutrients and flavor.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary source being the avocado. One serving of Bacon and Balsamic Avocado contains approximately 8 grams of carbohydrates. The majority of these carbs come from dietary fiber, making it an excellent choice for those on low-carb or ketogenic diets.

Fats

Avocados are well-known for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. One serving of this dish contains about 15 grams of fat, with the majority coming from the avocado and olive oil. The bacon adds saturated fat to the dish, so it's best consumed in moderation.

Proteins

Bacon and Balsamic Avocado is a good source of protein, with one serving providing approximately 7 grams. The protein comes from the bacon, making this dish a satisfying option that can help keep you full for longer periods.

Vitamins and minerals

Avocados are a powerhouse of vitamins and minerals, including Vitamin K, Vitamin E, Vitamin C, and potassium. This dish is an excellent way to incorporate these nutrients into your diet, contributing to overall health and well-being.

Alergens

This recipe contains no common allergens such as nuts, gluten, or dairy. However, those with sensitivities to avocados or pork should avoid this dish.

Summary

Overall, Bacon and Balsamic Avocado is a nutritious dish that offers a good balance of healthy fats, proteins, and essential vitamins and minerals. It's low in carbohydrates and calories, making it an excellent choice for those looking to enjoy a flavorful meal without compromising their dietary goals.

Summary

Bacon and Balsamic Avocado is a versatile and flavorful dish that combines the creamy texture of avocado with the crispiness of bacon and the tangy sweetness of balsamic vinegar. It's a nutritious option that can be easily adapted to suit various dietary needs and preferences. Whether served as an appetizer, side dish, or part of a larger meal, this recipe is sure to delight with its unique combination of flavors and textures.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a sunny afternoon in the summer of 1965, and I was visiting my dear friend Margaret in her cozy little cottage by the sea. Margaret was known for her delicious and creative dishes, and that day she surprised me with a new recipe she had recently learned - Bacon and Balsamic Avocado.

As Margaret cooked, the savory aroma of sizzling bacon filled the air, and I watched in awe as she expertly sliced open ripe avocados and drizzled them with a tangy balsamic glaze. The combination of crispy bacon and creamy avocado was a revelation to me - I had never tasted anything quite like it before.

Margaret explained that she had come across the recipe in a cookbook she had borrowed from the local library. She had made a few tweaks of her own, adding extra balsamic vinegar and a sprinkle of fresh herbs for an extra burst of flavor. I couldn't wait to try it for myself.

Over the next few years, I perfected my own version of Bacon and Balsamic Avocado, drawing inspiration from Margaret's original recipe and adding my own personal touch. I would often serve it as an appetizer at family gatherings and dinner parties, and it quickly became a favorite among my loved ones.

One day, I decided to enter a cooking competition at the county fair. I knew that my Bacon and Balsamic Avocado would be the perfect dish to showcase my culinary skills. As I prepared the avocados and cooked the bacon, I felt a sense of pride and excitement bubbling inside me.

The day of the competition arrived, and I nervously presented my dish to the judges. As they took their first bite, I held my breath, waiting for their reaction. To my delight, they all raved about the unique combination of flavors and textures in my Bacon and Balsamic Avocado. I was overjoyed when they awarded me first place in the appetizer category.

From that day on, my Bacon and Balsamic Avocado became a signature dish of mine, a recipe that I would pass down to future generations. I continued to make it for my family and friends, sharing the story of how I had learned it from my dear friend Margaret all those years ago.

As time went on, I added my own twist to the recipe, experimenting with different types of bacon and vinegars to create new and exciting variations. Each time I made it, I felt a sense of nostalgia for that sunny afternoon in Margaret's cottage, where I had first discovered the magic of Bacon and Balsamic Avocado.

Now, as I sit in my kitchen, preparing a batch of Bacon and Balsamic Avocado for a family gathering, I can't help but smile as I think back on the journey that led me to this recipe. It holds a special place in my heart, a reminder of the joy and camaraderie that comes from sharing good food with the ones we love.

And as I take my first bite of the creamy avocado, savory bacon, and tangy balsamic glaze, I am transported back to that summer day in 1965, when I first learned the recipe that would become a beloved tradition in my family for years to come.