Autumn Noodle Bake

Autumn Noodle Bake Recipe with Chicken and Vegetables

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

The Autumn Noodle Bake is a heartwarming, comforting dish perfect for the cooler months. This recipe combines the creamy texture of mushroom soup with the heartiness of chicken, vegetables, and egg noodles, topped with melted cheddar cheese for a delicious finish. It's an easy-to-make, one-dish meal that brings the flavors of fall to your dinner table.

History

The concept of noodle bakes or casseroles has been a part of American cuisine for decades, evolving from simple ingredients to more elaborate preparations. The Autumn Noodle Bake is inspired by the traditional casseroles that were often made to use up leftovers in an economical yet tasty way. Over time, it has been refined to include specific ingredients that complement each other, making it a beloved recipe for many families during the autumn season.

Ingredients

1 can of cream of mushroom soup
0.5 cup of milk
8 oz (227 g) of cooked and cubed chicken breast
8 oz (227 g) of drained canned carrots
8 oz (227 g) of drained canned green beans
4 oz (113 g) of cooked and drained egg noodles
0.5 tsp of salt
0.5 cup of shredded cheddar cheese

How to prepare

Preheat the oven to 350°F (177°C).
Spray a square casserole dish with cooking spray and set it aside.
In a mixing bowl, combine the soup and milk, and mix well.
Stir in the noodles, chicken, vegetables, and salt, and mix well again.
Spoon the mixture into the prepared dish.
Sprinkle cheese on top and bake for 20 minutes.

Variations

For a vegetarian version, substitute the chicken with a can of chickpeas.
Add a crunchy topping by mixing breadcrumbs with melted butter and sprinkling over the cheese before baking.
Incorporate different vegetables according to season or preference, such as mushrooms or peas.

Cooking Tips & Tricks

To ensure your Autumn Noodle Bake turns out perfectly, consider the following tips:

- Cook the noodles until they are just al dente to prevent them from becoming too mushy after baking.

- Drain the canned vegetables well to avoid adding extra liquid to the casserole.

- For a crispier cheese topping, broil the casserole for the last 2-3 minutes of baking.

- Let the casserole sit for 5 minutes after baking for easier serving.

Serving Suggestions

Serve the Autumn Noodle Bake with a side of crusty bread or a green salad to round out the meal. For a heartier appetite, consider adding a side of roasted autumn vegetables like squash or Brussels sprouts.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, allowing the flavors to meld together and the cheese to melt perfectly. Pre-cooking the noodles and chicken ensures that every component is cooked to perfection.

Ingredient Substitutions

Use cream of chicken soup instead of mushroom for a different flavor profile.

- Swap the egg noodles for any short pasta, such as penne or fusilli, if desired.

- Any cooked, shredded meat can replace the chicken, such as turkey or ham.

Make Ahead Tips

Assemble the casserole up to a day in advance and refrigerate. Increase the baking time by 5-10 minutes if baking from cold. Alternatively, bake and cool the casserole, then refrigerate for reheating later.

Presentation Ideas

Garnish the baked casserole with fresh parsley or chives for a pop of color and freshness. Serve in the baking dish for a rustic, homey presentation.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc pairs well with the creamy, savory flavors of the Autumn Noodle Bake. For non-alcoholic options, consider a sparkling apple cider.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through. If using the oven, cover with foil to prevent drying out.

Nutrition Information

Calories per serving

A single serving of the Autumn Noodle Bake contains approximately 250 calories, making it a moderate option for those monitoring their calorie intake.

Carbohydrates

A serving of Autumn Noodle Bake contains approximately 30 grams of carbohydrates. The primary sources of carbohydrates in this dish are the egg noodles and vegetables, providing energy and fiber.

Fats

This dish contains about 10 grams of fat per serving, with the majority coming from the cream of mushroom soup and cheddar cheese. Using low-fat versions of these ingredients can help reduce the fat content.

Proteins

Each serving of the Autumn Noodle Bake offers around 20 grams of protein, mainly from the chicken breast. This makes it a satisfying meal that supports muscle repair and growth.

Vitamins and minerals

The vegetables in this dish contribute vitamins A and C, while the chicken and cheese provide calcium and iron. These nutrients support overall health, including vision, immune function, and bone health.

Alergens

Common allergens in this recipe include dairy (cheese, milk, and soup) and gluten (noodles). Individuals with allergies should consider appropriate substitutions.

Summary

Overall, the Autumn Noodle Bake is a balanced meal with a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a comforting dish that can fit into a balanced diet.

Summary

The Autumn Noodle Bake is a versatile, comforting dish that embodies the flavors of the season. With its combination of creamy soup, tender chicken, hearty vegetables, and melted cheese, it's a satisfying meal that's easy to prepare and sure to please the whole family. Whether you stick to the classic recipe or explore variations, it's a perfect dish for cozy autumn evenings.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a crisp autumn day, the leaves were changing colors and a cool breeze was blowing through the kitchen window. I had invited my dear friend Margaret over for lunch, and she brought with her a dish that she called Autumn Noodle Bake.

As soon as she placed the steaming casserole dish on the table, I was overwhelmed by the savory aroma of the dish. The noodles were perfectly cooked, the vegetables were tender, and the creamy cheese on top was bubbling and golden brown. I couldn't wait to dig in and taste this delicious creation.

Margaret explained to me that she had learned the recipe from her own grandmother, who had passed it down through the generations. She shared with me the ingredients and the step-by-step instructions on how to make it. I was mesmerized by the simplicity of the recipe and the heartwarming story behind it.

I watched as Margaret carefully mixed the noodles, vegetables, and sauce together in a large bowl. She then poured the mixture into a greased casserole dish and sprinkled cheese on top. The dish went into the oven to bake, filling the kitchen with the mouthwatering scent of comfort and warmth.

As we sat down to eat, Margaret and I savored each bite of the Autumn Noodle Bake. The flavors melded together perfectly, creating a dish that was both comforting and delicious. I knew that I had to add this recipe to my collection and share it with my own family.

Over the years, I have made the Autumn Noodle Bake countless times, each time with love and care. I have added my own twist to the recipe, using seasonal vegetables and experimenting with different types of cheese. But the essence of the dish remains the same - a warm and comforting meal that brings joy to all who taste it.

I have shared the recipe with friends and family, passing down the tradition just as Margaret's grandmother did. Each time I make the Autumn Noodle Bake, I am reminded of that fateful autumn day when I discovered this delicious recipe and the special bond that food can create between friends.

Now, as I sit in my kitchen, preparing the Autumn Noodle Bake once again, I am grateful for the memories and the stories that have been shared over this dish. It is more than just a recipe - it is a connection to the past, a reminder of the love and friendship that have enriched my life.

And as I take the casserole out of the oven, the cheese bubbling and golden brown, I am filled with a sense of contentment and gratitude. For in this simple dish lies the heart and soul of my family, my friends, and the memories that will last a lifetime.