Broccoli and Noodle Supreme

Broccoli and Noodle Supreme Recipe

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

The Broccoli and Noodle Supreme is a delightful dish that combines the creamy texture of mushroom soup and sour cream with the crunchiness of fresh broccoli, all mixed with perfectly cooked egg noodles. This recipe is a testament to the versatility of simple ingredients, creating a comforting and satisfying meal that's perfect for any day of the week. Whether you're a seasoned cook or a beginner in the kitchen, this dish promises to deliver on flavor and ease.

History

The origins of combining noodles with vegetables and a creamy sauce can be traced back to various cuisines around the world, each adding its unique twist to the dish. The Broccoli and Noodle Supreme, as we know it, is a modern take that likely evolved from traditional pasta dishes. It embodies the convenience and comfort food trend that became popular in the mid-20th century, especially in Western countries. This recipe, with its use of canned soup, is a nod to the era when such ingredients were celebrated for their convenience.

Ingredients

4 oz (113 g) of cooked egg noodles
2 cups of fresh broccoli
1 can of cream of mushroom soup
0.5 cup of sour cream
0.33 cup of parmesan cheese
0.5 tsp of salt
1 tsp of freshly ground black pepper

How to prepare

In a large saucepan, cook the noodles according to the package directions.
Add the broccoli during the last five minutes of cooking time.
Drain well.
In another saucepan, combine the soup, sour cream, Parmesan cheese, salt, and black pepper.
Mix well and heat for 10 minutes.

Variations

For a protein boost, add cooked chicken, shrimp, or tofu to the dish.
Use whole wheat noodles for added fiber.
Try different vegetables like spinach, peas, or bell peppers for variety.
For a gluten-free version, use gluten-free noodles and ensure the soup is gluten-free.

Cooking Tips & Tricks

To ensure the best results for your Broccoli and Noodle Supreme, consider the following tips:

- Use fresh broccoli for the best flavor and texture. If you must use frozen, thaw it completely and drain any excess water.

- Cook the noodles al dente to prevent them from becoming mushy when mixed with the sauce.

- Gradually add the Parmesan cheese to the sauce, stirring constantly to ensure it melts smoothly and doesn't clump.

- For a richer flavor, you can sauté some garlic and onion in butter before adding the soup and sour cream.

Serving Suggestions

Serve the Broccoli and Noodle Supreme hot, garnished with extra Parmesan cheese and freshly cracked black pepper. A side of garlic bread or a crisp green salad complements the creamy texture and rich flavors of the dish perfectly.

Cooking Techniques

The key techniques in this recipe include boiling the noodles and broccoli to the perfect tenderness and gently heating the sauce to meld the flavors without curdling the dairy components. Stirring the sauce consistently over low heat is crucial for a smooth texture.

Ingredient Substitutions

Greek yogurt can replace sour cream for a tangier, lower-fat option.

- Any creamy soup can substitute for cream of mushroom, such as cream of chicken or celery.

- Vegan cheese and dairy-free sour cream can be used for a dairy-free version.

Make Ahead Tips

You can prepare the sauce and the boiled noodles and broccoli ahead of time. Store them separately in the refrigerator and combine them when ready to heat and serve. This can save time and make meal prep more efficient.

Presentation Ideas

Serve in a deep dish or bowl to highlight the creamy sauce. A sprinkle of fresh herbs like parsley or thyme adds color and freshness to the presentation. A side of crusty bread arranged artfully on the plate makes the meal even more inviting.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc pairs beautifully with the creamy, savory flavors of the Broccoli and Noodle Supreme. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the dish well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat, adding a splash of milk or water to thin the sauce if necessary. Avoid microwaving, as it can cause the sauce to separate.

Nutrition Information

Calories per serving

A serving of Broccoli and Noodle Supreme contains approximately 250 calories. This makes it a relatively low-calorie option for a main meal, especially when served with a side of lean protein or a fresh salad.

Carbohydrates

This dish provides a moderate amount of carbohydrates, primarily from the egg noodles. A serving contains approximately 30 grams of carbohydrates, making it a suitable option for those managing their carb intake. The broccoli also contributes a small amount of carbs but is packed with fiber, which is beneficial for digestion.

Fats

The fats in this recipe come from the sour cream, Parmesan cheese, and the cream of mushroom soup. A serving contains about 10 grams of fat, with a mix of saturated and unsaturated fats. Using low-fat sour cream and soup can reduce the fat content without compromising the creamy texture of the dish.

Proteins

Each serving of Broccoli and Noodle Supreme provides around 10 grams of protein, coming from the egg noodles, Parmesan cheese, and the milk proteins in the sour cream and soup. This makes the dish a good option for a meat-free source of protein.

Vitamins and minerals

Broccoli is a powerhouse of vitamins and minerals, including Vitamin C, Vitamin K, iron, and potassium. These nutrients support various bodily functions, from immune health to bone strength. The cheese and sour cream also add calcium to the dish, further supporting bone health.

Alergens

This recipe contains common allergens such as dairy (sour cream, Parmesan cheese) and gluten (egg noodles). Individuals with allergies or intolerances to these ingredients should consider suitable substitutions.

Summary

Overall, the Broccoli and Noodle Supreme is a balanced dish that offers a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a comforting meal that can fit into a balanced diet with mindful portion control.

Summary

The Broccoli and Noodle Supreme is a versatile, comforting dish that combines simple ingredients into a satisfying meal. With options for customization and make-ahead preparation, it's a perfect recipe for busy weeknights or a cozy weekend dinner. Its balance of flavors, textures, and nutrients makes it a wholesome choice for any occasion.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for the first time. It was a sunny day in early spring, and I was visiting my dear friend Martha for our monthly cooking exchange. Martha was always full of surprises and this time was no different.

As soon as I walked into her cozy kitchen, the aroma of garlic and herbs greeted me, making my mouth water in anticipation. Martha smiled mischievously and handed me a cutting board and a bunch of fresh broccoli. "Today, we’re making something special," she said. "Broccoli and Noodle Supreme."

I had never heard of this dish before, but Martha assured me it was one of her family’s favorites. She began to guide me through the steps of preparing the dish, starting with blanching the broccoli in boiling water and cooking the noodles until al dente.

As we worked side by side, Martha shared the story of how she learned to make Broccoli and Noodle Supreme. It all started many years ago, when she was a young newlywed living in a small town in Italy.

One day, Martha’s neighbor, Signora Rosa, invited her over for tea. As they sat at the kitchen table sipping on hot tea and nibbling on almond cookies, Signora Rosa began to talk about her family recipes. She spoke of a creamy pasta dish that was simple yet delicious, made with broccoli, noodles, and a luscious cheese sauce.

Martha was intrigued and asked if Signora Rosa would be willing to share the recipe with her. Signora Rosa smiled warmly and handed Martha a worn piece of paper with the handwritten recipe for Broccoli and Noodle Supreme.

Martha’s eyes lit up as she read through the ingredients and instructions. She couldn’t wait to try it out in her own kitchen. And so, with Signora Rosa’s guidance, Martha perfected the recipe, adding her own twist with extra garlic and a sprinkle of Parmesan cheese.

As Martha finished telling me the story, she handed me a spoonful of the finished dish. The flavors exploded in my mouth, the creamy cheese sauce perfectly complementing the tender broccoli and al dente noodles. I was hooked.

From that day on, Broccoli and Noodle Supreme became a staple in my own kitchen. I would make it for family gatherings, potlucks, and even just for myself on a cozy evening at home. Each time I prepared the dish, I would think of Martha and Signora Rosa, grateful for the serendipitous encounter that brought this recipe into my life.

Over the years, I have made some adjustments to the original recipe, adding a dash of nutmeg for warmth and a handful of toasted breadcrumbs for crunch. But the essence of the dish remains the same – comforting, satisfying, and oh so delicious.

As I sit here reminiscing about the day I first learned to make Broccoli and Noodle Supreme, I can’t help but feel a deep sense of gratitude for the wonderful people who have crossed my path and shared their culinary wisdom with me. Cooking has always been a way for me to connect with others, to create memories, and to nourish both body and soul.

And so, as I continue to cook and share my recipes with loved ones, I carry with me the stories and the flavors of those who have inspired me along the way. Each dish I prepare is a tribute to the past, a celebration of the present, and a promise of delicious adventures yet to come.