Apricot Cloud Recipe - A Delicious Dessert Made with Heavy Cream and Sugar Substitute

Apricot Cloud

Apricot Cloud Recipe - A Delicious Dessert Made with Heavy Cream and Sugar Substitute
Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Apricot Cloud
Apricot Cloud

The Apricot Cloud is a light, fluffy dessert that combines the subtle sweetness of apricots with the rich creaminess of whipped cream. This recipe is perfect for those looking for a low-carb, sugar-free treat that doesn't compromise on flavor or texture. It's an excellent choice for a summer dessert or a special occasion that calls for something both elegant and easy to prepare.


The concept of fruit-flavored whipped desserts dates back centuries, with variations found in many cultures. The Apricot Cloud, with its use of baby food for flavoring, is a modern twist that simplifies the preparation process while maintaining the essence of the traditional dish. This recipe emerged as part of the low-carb diet trend, offering a dessert option that is both satisfying and diet-friendly.


How to prepare

  1. Using an electric mixer set to medium speed, beat the cream and sugar substitute until medium-firm peaks form.
  2. Gently fold in the baby food and divide the mixture among dessert glasses.
  3. Refrigerate for at least 1 hour before serving.


  • Consider using different flavors of baby food to create variations of this dessert. Peach, pear, or mixed berry baby food can offer a delightful twist on the original recipe. For a more intense flavor, mix in a tablespoon of apricot preserves or a dash of apricot liqueur.

Cooking Tips & Tricks

For the best results, ensure that the heavy cream is very cold before you start whipping it. This helps achieve the perfect texture. Also, when folding in the baby food, do it gently to keep the mixture light and airy. For an extra touch of elegance, consider garnishing with a few slices of fresh apricot or a mint leaf before serving.

Serving Suggestions

Serve the Apricot Cloud chilled, straight from the refrigerator. It's perfect as a standalone dessert but can also be paired with a light, crisp white wine or a cup of herbal tea for a more sophisticated dessert experience.

Cooking Techniques

The key technique in this recipe is the whipping of the cream to achieve medium-firm peaks. This requires a good electric mixer and a bit of patience. Folding in the baby food gently is crucial to maintain the light, airy texture of the dessert.

Ingredient Substitutions

For a dairy-free version, substitute the heavy cream with a can of full-fat coconut milk that has been chilled overnight. Use the solid part that separates and rises to the top. Also, a natural sweetener like stevia or monk fruit can replace the granular sugar substitute for those avoiding artificial sweeteners.

Make Ahead Tips

The Apricot Cloud can be made up to 24 hours in advance and stored in the refrigerator until ready to serve. This makes it an excellent choice for entertaining or for when you need a dessert that's ready to go.

Presentation Ideas

Serve the Apricot Cloud in elegant dessert glasses or martini glasses for a visually appealing presentation. Garnish with fresh apricot slices, a sprig of mint, or a sprinkle of crushed nuts for added texture and flavor.

Pairing Recommendations

This dessert pairs beautifully with a crisp, dry Riesling or a sparkling Prosecco. The lightness of these wines complements the creamy texture and subtle sweetness of the Apricot Cloud. For a non-alcoholic option, consider a sparkling water with a splash of apricot juice.

Storage and Reheating Instructions

The Apricot Cloud should be stored in the refrigerator and is best enjoyed cold. It is not suitable for freezing or reheating.

Nutrition Information

Calories per serving

A single serving of Apricot Cloud contains approximately 250 calories. The majority of these calories come from fats, with a smaller contribution from carbohydrates.


This dessert is designed to be low in carbohydrates, with the primary source being the apricot baby food. Each serving contains approximately 10 grams of carbohydrates, making it a suitable option for those on low-carb or ketogenic diets.


The heavy cream is the main source of fats in this recipe, contributing to the dessert's creamy texture. Each serving contains about 22 grams of fat, most of which is saturated. This makes the Apricot Cloud a rich, indulgent treat that should be enjoyed in moderation.


Each serving of Apricot Cloud contains about 2 grams of protein, primarily from the heavy cream. While not a significant source of protein, this dessert can fit into a balanced diet when paired with other protein-rich foods.

Vitamins and minerals

The apricot baby food provides a modest amount of vitamins A and C, as well as potassium and dietary fiber. However, the amounts are relatively small due to the serving size and the fact that the dessert is primarily made of cream.


The main allergen present in this recipe is dairy, due to the heavy cream. Those with a dairy allergy or intolerance should avoid this dessert or consider dairy-free alternatives.


The Apricot Cloud is a low-carb, high-fat dessert that offers a delightful taste and texture without a significant amount of protein or dietary fiber. It's an excellent choice for those following a ketogenic diet or anyone looking for a sugar-free dessert option.


The Apricot Cloud is a delightful, low-carb dessert that combines the creamy texture of whipped cream with the subtle sweetness of apricots. It's easy to prepare, making it an excellent choice for a quick dessert that's sure to impress. With its low carbohydrate content and high-fat content, it fits well into a ketogenic or low-carb diet. Enjoy this dessert as a light, refreshing end to any meal.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Apricot Cloud. It was a warm summer day, and I had been invited to a friend's house for a potluck dinner. As I entered her kitchen, the aroma of fresh apricots filled the air and I knew I was in for a treat.

My friend, Mrs. Jenkins, greeted me with a smile and handed me a glass of iced tea. "I hope you're hungry," she said. "I've made something special for dessert tonight."

I looked around the kitchen and saw a large bowl filled with ripe apricots, their golden skins glowing in the sunlight streaming through the window. Mrs. Jenkins motioned for me to join her at the counter, where she had laid out all the ingredients for the dessert.

"This is my grandmother's recipe for Apricot Cloud," she explained, her eyes sparkling with pride. "It's a family favorite and I know you're going to love it."

I watched as Mrs. Jenkins deftly peeled and sliced the apricots, the juice dripping down her fingers as she worked. She mixed them with sugar and a splash of lemon juice, then set them aside to macerate while she prepared the rest of the dish.

As she whipped the egg whites into stiff peaks, I couldn't help but marvel at her skill in the kitchen. Mrs. Jenkins moved with a grace and confidence that only comes from years of experience and love for cooking.

Once the egg whites were ready, she gently folded in the apricot mixture, creating a fluffy cloud of fruit and meringue. The scent of apricots and vanilla filled the kitchen, making my mouth water in anticipation.

Mrs. Jenkins poured the mixture into a baking dish and placed it in the oven, the sweet aroma wafting through the house as it baked to perfection. As we waited for the Apricot Cloud to cool, she regaled me with stories of her childhood and the countless meals she had shared with her family.

Finally, the dessert was ready. Mrs. Jenkins scooped out a generous portion onto a plate and handed me a fork. The first bite was pure bliss - the tangy sweetness of the apricots paired perfectly with the light and airy meringue.

As I savored each mouthful, I felt a sense of nostalgia wash over me. The Apricot Cloud reminded me of my own childhood, spent in the kitchen with my grandmother as she taught me the art of cooking.

I thanked Mrs. Jenkins for sharing her family recipe with me and promised to pass it on to future generations. As I left her house that evening, a Tupperware container filled with Apricot Cloud in hand, I knew that this dessert would become a new favorite in my own repertoire.

And so, the recipe for Apricot Cloud was added to my collection of cherished family recipes, each one a reminder of the love and tradition that has been passed down through the generations. I may have learned this particular dish from Mrs. Jenkins, but its flavors and memories will forever be intertwined with my own culinary journey.


| Apricot Recipes | Atkins Desserts | Heavy Cream Recipes |

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