Apple Stick Salad Recipe from Liberia

Apple Stick Salad

Apple Stick Salad Recipe from Liberia
Region / culture: Liberia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Apple Stick Salad
Apple Stick Salad

The Apple Stick Salad is a refreshing and tangy dish that combines the crisp sweetness of apples with the sharpness of pickles and onions, all brought together with a simple vinegar and sugar dressing. This salad is perfect for those who appreciate a blend of sweet and sour flavors in their meals. It's an excellent choice for picnics, potlucks, or as a light side dish during the warmer months.


The Apple Stick Salad has its roots in traditional American cuisine, where apples have been a staple ingredient for centuries. This recipe, in particular, is a modern take on classic apple salads, incorporating dill pickles and onions for an added depth of flavor. It reflects the American tradition of experimenting with and refreshing classic recipes to suit contemporary tastes.


How to prepare

  1. In a small bowl, combine the sugar and vinegar.
  2. In a medium bowl, mix together the apples, onion, and pickle.
  3. Toss the mixture with the vinegar.
  4. Refrigerate until thoroughly chilled.


  • For a sweeter version, add raisins or dried cranberries. For a creamy texture, mix in a small amount of mayonnaise or Greek yogurt. You can also add nuts like walnuts or pecans for added crunch.

Cooking Tips & Tricks

For the best results, choose tart apples like Granny Smith for this salad as they hold up well against the vinegar and provide a nice crunch. Ensure the apples are julienned thinly for a more pleasant texture. To prevent the apples from browning, toss them in the vinegar dressing as soon as they are cut.

Serving Suggestions

The Apple Stick Salad can be served chilled as a refreshing side dish. It pairs well with grilled meats, sandwiches, or as part of a picnic spread. For a more filling option, add grilled chicken or tofu to the salad.

Cooking Techniques

The key technique in this recipe is julienning the apples, which involves cutting them into thin, matchstick-like pieces. This not only enhances the salad's texture but also allows the apples to better absorb the dressing.

Ingredient Substitutions

If you don't have distilled vinegar, apple cider vinegar makes a great substitute and complements the apple flavors well. Red onions can be used in place of regular onions for a milder taste.

Make Ahead Tips

This salad can be made ahead of time and stored in the refrigerator. In fact, chilling it for a few hours before serving allows the flavors to meld together more fully.

Presentation Ideas

Serve the salad in a clear glass bowl to showcase the vibrant colors of the ingredients. Garnish with fresh dill or parsley for an added touch of green.

Pairing Recommendations

This salad pairs beautifully with barbecue dishes, such as pulled pork or grilled chicken. Its tangy flavor also complements rich, creamy dishes like macaroni and cheese.

Storage and Reheating Instructions

The Apple Stick Salad can be stored in an airtight container in the refrigerator for up to 3 days. It is best served cold and does not require reheating.

Nutrition Information

Calories per serving

A serving of Apple Stick Salad contains approximately 100 calories, making it a light and refreshing choice that can easily fit into a calorie-controlled diet.


This salad is relatively low in carbohydrates, with the primary sources being the apples and sugar. A serving contains approximately 20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.


The Apple Stick Salad is virtually fat-free, making it an excellent choice for anyone looking to reduce their fat intake. The absence of oil in the dressing keeps the fat content minimal.


This dish is not a significant source of protein, containing less than 1 gram per serving. It's best served alongside a protein-rich main dish to ensure a balanced meal.

Vitamins and minerals

Apples are a good source of vitamin C and dietary fiber. The salad also contains small amounts of vitamins and minerals from the onions and pickles, including vitamin K, vitamin A, and iron.


This recipe is free from common allergens such as nuts, dairy, gluten, and seafood, making it suitable for individuals with these allergies or intolerances.


Overall, the Apple Stick Salad is a low-calorie, low-fat dish that provides a good amount of vitamins and dietary fiber. It's an excellent choice for those looking for a light and nutritious side dish.


The Apple Stick Salad is a delightful blend of sweet, tart, and tangy flavors, making it a perfect side dish for a variety of meals. Its low calorie and fat content, along with its nutritional benefits, make it a healthy choice for anyone looking to enjoy a light and refreshing salad. With its simple preparation and versatile serving options, it's sure to become a favorite in your recipe collection.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Apple Stick Salad. It was a warm summer day, much like today, and I was wandering through the bustling farmers market in town. The vibrant colors of the fresh produce caught my eye, and I found myself drawn to a stall overflowing with crisp apples of all varieties.

As I approached the stall, a kind elderly lady greeted me with a warm smile. She introduced herself as Mrs. Jenkins, a seasoned cook who had been coming to the market for decades. She beckoned me closer, pointing to a pile of Granny Smith apples with a twinkle in her eye.

"These apples are perfect for my famous Apple Stick Salad," she said, her voice filled with pride. "Would you like to learn how to make it?"

I eagerly nodded, and Mrs. Jenkins guided me through the process of selecting the best apples, slicing them into thin sticks, and tossing them with a tangy dressing made with honey, lemon juice, and a pinch of cinnamon. She explained that the key to a perfect Apple Stick Salad was to let the flavors meld together in the fridge for a few hours before serving.

As I took my first bite of the crisp, refreshing salad, I knew I had stumbled upon a gem of a recipe. Mrs. Jenkins had generously shared her culinary wisdom with me, and I was grateful for the chance to learn from her.

Over the years, I continued to experiment with the Apple Stick Salad recipe, adding my own twist with a sprinkle of toasted walnuts or a handful of dried cranberries. Each time I made the salad, memories of that fateful day at the farmers market flooded back, reminding me of the joy of discovering new flavors and techniques in the kitchen.

As I shared the recipe with friends and family, it became a beloved staple at gatherings and celebrations. The simple yet flavorful salad always garnered compliments and requests for the recipe, and I happily passed on Mrs. Jenkins' wisdom to the next generation of cooks.

One day, my own granddaughter approached me with a curious expression, holding a bag of fresh apples in her hands. "Grandma, can you teach me how to make your famous Apple Stick Salad?" she asked, her eyes shining with excitement.

I smiled, realizing that the tradition of sharing recipes and culinary knowledge had come full circle. I welcomed my granddaughter into the kitchen, guiding her through the steps of selecting the best apples, slicing them with care, and mixing up the tangy dressing just as Mrs. Jenkins had taught me all those years ago.

As we sat down to enjoy the salad together, I saw the same sense of satisfaction and pride in my granddaughter's eyes that I had felt when I first learned the recipe. The simple act of cooking and sharing a meal had brought us closer together, connecting us across generations through the love of good food and cherished memories.

And as we savored each bite of the delicious Apple Stick Salad, I knew that Mrs. Jenkins' legacy would live on in our kitchen, inspiring us to continue exploring new flavors, sharing recipes, and creating lasting connections through the joy of cooking.


| Apple Recipes | Liberian Recipes | Liberian Salads | White Vinegar Recipes |

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