Barbecued Lima Beans I

Barbecued Lima Beans I Recipe - Premium Quality American Cuisine

Region / culture: USA | Preparation time: 1 hour 10 minutes | Cooking time: 2 hours | Servings: 6

Introduction

Barbecued Lima Beans I is a hearty and flavorful dish that brings a unique twist to traditional barbecue sides. This recipe combines the creamy texture of lima beans with a tangy and slightly sweet barbecue sauce, creating a dish that's both satisfying and nutritious. Perfect for family gatherings, potlucks, or a cozy night in, this recipe is sure to be a crowd-pleaser.

History

The history of barbecued lima beans dates back to early American cooking, where lima beans were a staple crop and an essential source of protein. Over time, cooks began experimenting with various seasonings and cooking methods to enhance the beans' flavor. The addition of barbecue elements to lima beans is a relatively modern twist, reflecting the fusion of traditional American cooking with contemporary tastes.

Ingredients

1.25 cups dried lima beans (0.25 lb or 113 g)
0.5 onion, thinly sliced
0.5 tsp salt
0.25 tsp dry mustard
0.5 tsp vinegar
2 tbsp molasses
3 tbsp chili sauce

How to prepare

Place the beans in a soup pot.
Cover the beans with water and boil for 2 minutes.
Remove the pot from the heat, cover it, and let the beans stand for 1 hour.
Preheat the oven to 300°F (149°C).
Prepare a 1.5 qt (1.42 liter) casserole dish by spraying it with non-stick cooking spray.
Drain the beans, but reserve 1 cup of the liquid.
Combine the beans, reserved liquid, and the remaining ingredients in the casserole dish.
Cover the dish and bake it for 1.75 hours.
Uncover the dish and bake for an additional 30 minutes, adding more liquid if the beans appear dry.

Variations

Consider adding bacon or smoked sausage to the dish for an extra layer of flavor. For a vegetarian version, try incorporating smoked paprika to achieve a similar smoky taste.

Cooking Tips & Tricks

To ensure your Barbecued Lima Beans I turn out perfectly, consider the following tips:

- Soak the lima beans overnight to reduce cooking time and make them more digestible.

- Always check the beans during the final 30 minutes of baking and add liquid as needed to prevent them from drying out.

- For a smokier flavor, consider adding a dash of liquid smoke to the sauce.

Serving Suggestions

Serve your Barbecued Lima Beans I as a side dish alongside grilled meats, such as chicken or pork. It also pairs well with cornbread or a fresh green salad for a lighter meal.

Cooking Techniques

For those who prefer a softer bean, consider cooking the lima beans in a slow cooker before adding them to the casserole dish. This method allows the beans to absorb more flavor and become exceptionally tender.

Ingredient Substitutions

If you don't have chili sauce, you can substitute it with an equal amount of barbecue sauce or ketchup mixed with a pinch of chili powder. Apple cider vinegar can be used in place of regular vinegar for a slightly different flavor profile.

Make Ahead Tips

This dish can be prepared a day in advance and stored in the refrigerator until ready to bake. You may need to add a few extra minutes to the baking time if starting from cold.

Presentation Ideas

Serve the beans in a rustic serving dish, garnished with fresh parsley or cilantro. A side of cornbread makes for a visually appealing and complementary addition to the table.

Pairing Recommendations

A light, crisp beer or a glass of dry white wine pairs beautifully with the tangy sweetness of the barbecue sauce and the creaminess of the lima beans.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a saucepan over medium heat, adding a little water if necessary to prevent drying out.

Nutrition Information

Calories per serving

Each serving of this delicious dish contains approximately 200 calories, making it a relatively low-calorie option for those monitoring their intake.

Carbohydrates

A serving of Barbecued Lima Beans I contains approximately 30 grams of carbohydrates. The majority of these carbs come from the lima beans themselves, which are a great source of energy-providing complex carbohydrates.

Fats

This dish is low in fat, with each serving containing about 1 gram of fat. The minimal fat content primarily comes from the ingredients used in the barbecue sauce.

Proteins

Lima beans are an excellent source of plant-based protein. Each serving of this dish provides roughly 7 grams of protein, making it a great option for vegetarians and those looking to increase their protein intake.

Vitamins and minerals

Barbecued Lima Beans I is rich in vitamins and minerals, including Vitamin C from the chili sauce, iron and potassium from the lima beans, and calcium from the molasses. These nutrients contribute to overall health and well-being.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten. However, always check the labels of store-bought ingredients like chili sauce to ensure they meet your dietary needs.

Summary

Barbecued Lima Beans I is a nutritious dish, offering a good balance of carbohydrates, proteins, and essential vitamins and minerals. It's low in fat and calories, making it a healthy addition to any meal.

Summary

Barbecued Lima Beans I is a versatile and nutritious dish that combines the comforting texture of lima beans with the bold flavors of barbecue. Whether you're looking for a satisfying side dish or a hearty vegetarian main, this recipe is sure to delight. With its rich nutritional profile and delicious taste, it's a wonderful addition to any meal.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Barbecued Lima Beans. The rich, savory aroma of the beans cooking on the grill takes me back to a time when I was just a young girl, eager to learn the art of cooking from my grandmother.

I remember it like it was yesterday. It was a hot summer day, and I had spent the morning helping my grandmother in the garden. As we sat down for lunch, she served me a plate of Barbecued Lima Beans that she had cooked over the fire pit in the backyard. The beans were tender and juicy, with just the right amount of smoky flavor from the grill.

I savored every bite, savoring the memories of that day. I asked my grandmother for the recipe, but she simply smiled and said, "It's a family secret, my dear. You'll have to learn it the old-fashioned way."

And so, my journey to learn the recipe for Barbecued Lima Beans began. I spent hours watching my grandmother in the kitchen, taking note of every ingredient she used and every step she took. I asked her questions, trying to decipher the secret behind the delicious dish.

Over time, my grandmother began to teach me the recipe, one step at a time. She showed me how to soak the lima beans overnight, how to season them with just the right amount of salt and pepper, and how to grill them over an open flame until they were perfectly charred and tender.

But the real secret, she told me, was in the barbecue sauce. My grandmother had a special recipe for a tangy, sweet sauce that she slathered on the beans before grilling them. It was a closely guarded secret, passed down from generation to generation in our family.

As I practiced making the Barbecued Lima Beans over the years, I added my own twist to the recipe. I experimented with different spices and ingredients, trying to find the perfect balance of flavors. And finally, after many trials and errors, I perfected the recipe to my own liking.

Now, whenever I make Barbecued Lima Beans, I think of my grandmother and the memories we shared in the kitchen. I can still hear her voice guiding me through the recipe, and I can still taste the delicious beans that she cooked for me that hot summer day.

As I sit down to enjoy a plate of Barbecued Lima Beans with my own family, I feel grateful for the lessons my grandmother taught me and the love she passed down through her cooking. The recipe for Barbecued Lima Beans may have started as a family secret, but now it's a tradition that I hope to pass down to future generations.