Old-fashioned Lunenburg Breakfast or Supper Dish

Introduction

History

This recipe has its roots in the traditional cuisine of Lunenburg, a historic fishing town in Nova Scotia, Canada. It was a popular dish among the early settlers of the area, who relied on simple and hearty ingredients to create filling meals.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to slice the potatoes and apples thinly to ensure they cook evenly.

- Sautéing the onions in butter adds a rich and savory flavor to the dish.

- Warm the cream before pouring it over the potatoes, apples, and onions to prevent it from curdling.

Serving Suggestions

Serve this Old-fashioned Lunenburg Breakfast or Supper Dish with a side of cooked bacon or sausage for added protein. You can also enjoy it with a side salad or some crusty bread.

Cooking Techniques

Boiling the potatoes and apples together helps them cook evenly and infuses them with flavor. Sautéing the onions adds a delicious caramelized flavor to the dish.

Ingredient Substitutions

If you don't have cream on hand, you can use milk or half-and-half as a substitute. You can also use olive oil instead of butter for a lighter option.

Make Ahead Tips

You can prepare the potatoes, apples, and onions ahead of time and store them in the refrigerator until you are ready to assemble and serve the dish. Simply reheat everything in a skillet before adding the cream.

Presentation Ideas

Serve this dish on a large platter for a rustic and inviting presentation. Garnish with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This Old-fashioned Lunenburg Breakfast or Supper Dish pairs well with a crisp green salad, a side of pickles, or a glass of apple cider.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, adding a splash of cream if needed to prevent the dish from drying out.

Nutrition Information

Calories per serving

Each serving of this Old-fashioned Lunenburg Breakfast or Supper Dish contains approximately 300 calories, making it a satisfying and filling meal.

Carbohydrates

This dish is a good source of carbohydrates, thanks to the potatoes and apples. Carbohydrates provide energy for your body and are an important part of a balanced diet.

Fats

The butter in this recipe adds a delicious richness and flavor, but it also contributes to the fat content of the dish. Enjoy this meal in moderation as part of a balanced diet.

Proteins

While this dish is not particularly high in protein, you can easily add a protein source such as cooked bacon or sausage on the side to make it a more well-rounded meal.

Vitamins and minerals

Potatoes and apples are both rich in vitamins and minerals, including vitamin C, potassium, and fiber. Onions also provide important nutrients like vitamin C and antioxidants.

Alergens

This recipe contains dairy (butter and cream) and may not be suitable for those with dairy allergies or lactose intolerance. Be sure to check for any other allergens in the ingredients before preparing this dish.

Summary

Overall, this dish is a balanced meal that provides a good mix of carbohydrates, fats, and vitamins and minerals. Enjoy it as part of a varied and nutritious diet.

Summary

This Old-fashioned Lunenburg Breakfast or Supper Dish is a classic and comforting meal that is perfect for any time of day. With its simple ingredients and delicious flavors, it is sure to become a favorite in your household. Enjoy this hearty and satisfying dish with your family and friends for a taste of traditional Nova Scotian cuisine.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. I remember it like it was yesterday, even though it was many years ago. I was a young girl living in the quaint town of Lunenburg, Nova Scotia. My grandmother, who was known for her delicious cooking, had passed down many recipes to me, but this one was special.

It all started one crisp autumn morning when I was walking through the bustling farmers market in the town square. The air was filled with the scent of fresh produce and baked goods. As I meandered through the stalls, I came across an elderly woman selling a variety of homemade jams, jellies, and preserves.

Intrigued by her display, I struck up a conversation with her. She told me that she had been making these preserves for decades using recipes passed down from her own grandmother. As we chatted, she mentioned a dish called the Old-fashioned Lunenburg Breakfast or Supper Dish. She described it as a hearty and comforting meal that was perfect for any time of day.

Intrigued by her description, I asked her for the recipe. With a twinkle in her eye, she handed me a tattered old piece of paper with faded writing on it. She explained that this recipe had been in her family for generations and was a staple in Lunenburg households.

Excited to try something new, I rushed home and immediately got to work in the kitchen. The recipe called for simple ingredients like potatoes, onions, bacon, and eggs. I chopped and sautéed and seasoned, following the instructions carefully.

As the dish cooked, the aroma filled my tiny kitchen, making my stomach growl with anticipation. When it was finally done, I sat down at the table and took my first bite. The flavors exploded in my mouth – savory bacon, creamy eggs, tender potatoes, and sweet caramelized onions. It was a symphony of tastes and textures that warmed me from the inside out.

From that moment on, the Old-fashioned Lunenburg Breakfast or Supper Dish became a regular feature on my table. I would make it for breakfast on lazy weekend mornings or for supper after a long day at work. It was a versatile dish that always hit the spot.

Over the years, I made some tweaks to the original recipe, adding my own touches and variations. Sometimes I would throw in some bell peppers or mushrooms for extra flavor. Other times, I would sprinkle some cheese on top for a gooey finish.

No matter how I made it, the dish always brought a smile to my face and a sense of nostalgia for the woman at the farmers market who had shared it with me. I often wondered about her and her family, and how many generations had enjoyed this simple yet comforting meal.

Now, as I sit in my own kitchen, surrounded by the aromas of my cooking, I can't help but feel grateful for the culinary journey that led me to the Old-fashioned Lunenburg Breakfast or Supper Dish. It's a recipe that holds a special place in my heart, connecting me to my past and the rich food traditions of my hometown.

As I take another bite of the dish, savoring the flavors and memories, I can't help but smile. This recipe may have come from a stranger at a farmers market, but it has become a cherished part of my own family's culinary heritage. And for that, I am forever grateful.

Categories

| Apple Recipes | Canadian Recipes | Cathy's Recipes | Milk And Cream Recipes | Onion Recipes | Potato Recipes |

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