Ambrosia Stuffed Sweet Potato Recipe - Vegetarian Food from USA

Ambrosia Stuffed Sweet Potato

Ambrosia Stuffed Sweet Potato Recipe - Vegetarian Food from USA
Region / culture: USA | Preparation time: 10 minutes | Cooking time: 50 minutes | Servings: 2 | Vegetarian diet


Ambrosia Stuffed Sweet Potato
Ambrosia Stuffed Sweet Potato

The Ambrosia Stuffed Sweet Potato recipe is a delightful twist on the traditional sweet potato dish, infusing it with the flavors of the classic ambrosia salad. This recipe combines the natural sweetness of the sweet potato with the creamy texture and exotic taste of ambrosia, creating a unique and delicious dish that's perfect for any occasion. Whether you're looking for a new side dish for your holiday table or a special treat to enjoy any day, this recipe is sure to impress.


The concept of stuffed sweet potatoes has been around for centuries, originating from various cultures that utilized the sweet potato as a staple in their diet. The ambrosia salad, on the other hand, is a traditional American dish that dates back to the late 19th century. It was originally considered a luxurious dessert due to its exotic ingredients. Combining these two elements, the Ambrosia Stuffed Sweet Potato is a modern creation that pays homage to its historical roots while offering a fresh and innovative approach to familiar flavors.


How to prepare

  1. Preheat the oven to 400°F (204°C). Wash the sweet potato, pat it dry, and pierce it in several places with a fork.
  2. Bake the sweet potato for 45–50 minutes, or microwave it for 5–7 minutes, until it is tender when pricked with a fork. Let it cool slightly.
  3. In a bowl, combine the remaining ingredients and blend them well.
  4. Working lengthwise, slice the sweet potato in half. Use a spoon to scoop out all but 0.25 inch of the flesh from each half.
  5. Place the scooped-out potato in a bowl and lightly mash it with a fork. Add about half of the ambrosia mixture to the mashed sweet potato and blend it well.
  6. Spoon this mixture back into the potato skins and top each one with the remaining ambrosia.


  • For a vegan version, substitute the light sour cream with a dairy-free alternative and use a vegan marshmallow creme. You can also experiment with different nuts or dried fruits based on your preferences.

Cooking Tips & Tricks

To ensure your Ambrosia Stuffed Sweet Potatoes turn out perfectly, consider the following tips:

- Choose sweet potatoes that are uniform in size to ensure even cooking.

- Piercing the sweet potatoes with a fork before baking helps to release steam and prevents them from bursting.

- For a smoother ambrosia mixture, finely chop the dried apricots and ensure the pineapple is well-drained.

- To enhance the flavors, lightly toast the pecans before adding them to the mixture.

- If you prefer a warmer dish, the stuffed sweet potatoes can be placed back in the oven for a few minutes before serving.

Serving Suggestions

Serve the Ambrosia Stuffed Sweet Potatoes as a side dish alongside grilled chicken or fish for a balanced meal. They also make a delightful vegetarian main course when served with a side salad or steamed vegetables.

Cooking Techniques

Baking the sweet potatoes in the oven is the preferred method for achieving a soft, fluffy texture. However, microwaving is a quicker alternative that also yields good results. Mixing the ambrosia ingredients gently ensures that the flavors meld together without crushing the delicate components.

Ingredient Substitutions

If you don't have marshmallow creme, you can use honey or maple syrup as a sweetener. Greek yogurt can replace light sour cream for a tangier flavor. Feel free to substitute other nuts like walnuts or almonds for pecans.

Make Ahead Tips

The ambrosia mixture can be prepared a day in advance and stored in the refrigerator. Bake the sweet potatoes and assemble the dish just before serving to ensure the best texture and flavor.

Presentation Ideas

Garnish the stuffed sweet potatoes with a sprinkle of cinnamon or nutmeg and a few extra chopped pecans for an appealing presentation. Serving them on a bed of greens can also add color and contrast to the dish.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a sparkling wine complements the sweetness and richness of the Ambrosia Stuffed Sweet Potatoes. For a non-alcoholic option, a sparkling apple cider is a great choice.

Storage and Reheating Instructions

Leftover Ambrosia Stuffed Sweet Potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Nutrition Information

Calories per serving

A single serving of Ambrosia Stuffed Sweet Potato contains approximately 250 calories. The calories are derived from a balanced mix of carbohydrates, fats, and proteins, making this dish a nutritious and satisfying option.


One serving of Ambrosia Stuffed Sweet Potato contains approximately 45 grams of carbohydrates. The majority of these carbs come from the sweet potato itself, which is a natural source of dietary fiber and sugars. The added ingredients, such as marshmallow creme and sweetened flaked coconut, also contribute to the carbohydrate content.


This recipe contains about 10 grams of fat per serving. The fats are primarily sourced from the light sour cream and chopped pecans. While pecans are high in healthy monounsaturated fats, the light sour cream provides a reduced amount of saturated fat compared to its full-fat counterpart.


Each serving of Ambrosia Stuffed Sweet Potato offers around 3 grams of protein. The protein in this dish comes from the light sour cream and the small amount present in the sweet potato and pecans.

Vitamins and minerals

Sweet potatoes are a rich source of vitamins and minerals, particularly Vitamin A, Vitamin C, manganese, and potassium. The addition of ingredients like dried apricots and pineapple further contributes to the vitamin and mineral content, offering a good dose of Vitamin E, calcium, and iron.


This recipe contains potential allergens such as dairy (light sour cream) and tree nuts (pecans). Individuals with allergies to these ingredients should modify the recipe accordingly or avoid it.


Overall, the Ambrosia Stuffed Sweet Potato is a nutritious dish that offers a good balance of carbohydrates, fats, and proteins, along with a variety of vitamins and minerals. It's a flavorful option that contributes to a healthy diet.


The Ambrosia Stuffed Sweet Potato is a creative and nutritious dish that combines the comforting flavors of sweet potato with the exotic taste of ambrosia salad. It's a versatile recipe that can be adapted to suit various dietary needs and preferences, making it a wonderful addition to any meal.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer day and I was attending a potluck picnic with some friends. As we all gathered around the picnic table, each person had brought a dish to share. One of my friends, Martha, had brought a dish that caught my eye immediately. It was a beautiful sweet potato, stuffed with a heavenly mixture of fruits and nuts. It looked like nothing I had ever seen before, and I knew I had to try it.

I asked Martha where she had learned to make such a unique dish, and she told me that she had come across the recipe in an old cookbook that had been passed down through her family. She graciously shared the recipe with me, and from that moment on, I was hooked. I made the dish for my family that very weekend, and it quickly became a favorite in our household.

As the years went by, I continued to make the Ambrosia Stuffed Sweet Potato for special occasions and gatherings. It became my signature dish, and I was known among my friends and family as the woman who could make the most delicious sweet potato dish they had ever tasted.

But it wasn't just the taste of the dish that made it special to me. It was the memories that were attached to it. Every time I made the Ambrosia Stuffed Sweet Potato, I remembered that warm summer day at the potluck picnic, surrounded by friends and laughter. I remembered the joy on my family's faces as they took their first bite of the dish. And I remembered Martha, who had shared the recipe with me and started me on a journey of culinary exploration.

Over the years, I have added my own touches to the recipe, tweaking it here and there to make it truly my own. I have experimented with different fruits and nuts, trying new combinations and flavors. And each time I make the dish, I am reminded of the joy and creativity that cooking brings into my life.

Now, as I sit at my kitchen table, surrounded by cookbooks and ingredients, I am filled with gratitude for the recipe that started it all. The Ambrosia Stuffed Sweet Potato has become more than just a dish to me. It is a symbol of love, friendship, and the joy of sharing good food with the ones we hold dear.

As I take a bite of the sweet potato, savoring the flavors of coconut, pineapple, and pecans, I am transported back to that warm summer day so many years ago. And I am grateful for the memories, the friendships, and the delicious recipes that have enriched my life in more ways than I can count. Cooking truly is a gift, and I am thankful every day for the opportunity to share it with those I love.


| American Recipes | Coconut Recipes | Dried Apricot Recipes | Marshmallow Recipes | Pecan Recipes | Pineapple Recipes | Sour Cream Recipes | Sweet Potato Recipes | Sweet Potato Side Dish Recipes | Vegetarian Side Dish Recipes |

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