Pineapple sweet potatoes
Pineapple Sweet Potatoes Recipe - Delicious and Easy to Make
Introduction
Pineapple sweet potatoes are a delicious and unique side dish that combines the sweetness of pineapple with the earthy flavor of sweet potatoes. This recipe is perfect for those looking to add a tropical twist to their meal.
History
The combination of pineapple and sweet potatoes is a popular dish in many Caribbean and Southern cuisines. The sweet and tangy flavor of the pineapple complements the creamy texture of the sweet potatoes, creating a dish that is both comforting and flavorful.
Ingredients
- 24 oz (680 g) sweet potatoes
- 1.5 tsp salt
- 0.13 tsp pepper
- 2 cups pineapple tidbits
- artificially sweetened
- 2 tbsp diet margarine
How to prepare
- Boil the potatoes until they are tender. Peel them and let them cool slightly. Mash the potatoes until they are smooth. Stir in the remaining ingredients, including the syrup from the pineapple tidbits. Return the mixture to the stove and reheat it. The food exchange per serving is 1 starch/bread exchange, 1 fat exchange, and 0.5 fruit exchange. The total calorie count is 122.
Variations
- For a sweeter version of this dish, you can add a sprinkle of brown sugar or honey to the mixture before reheating.
Cooking Tips & Tricks
Be sure to boil the sweet potatoes until they are tender to ensure a smooth and creamy texture.
- Mash the sweet potatoes well to ensure that there are no lumps in the final dish.
- Reheat the mixture on the stove to ensure that all the flavors are well combined.
Serving Suggestions
Pineapple sweet potatoes can be served as a side dish to grilled chicken or pork, or as a dessert topped with a dollop of whipped cream.
Cooking Techniques
Boiling and mashing the sweet potatoes is the key technique in this recipe.
Ingredient Substitutions
If you don't have pineapple tidbits, you can use fresh pineapple chunks or canned pineapple rings.
Make Ahead Tips
You can prepare the sweet potatoes ahead of time and reheat them on the stove just before serving.
Presentation Ideas
Serve the pineapple sweet potatoes in a decorative dish garnished with a sprinkle of cinnamon or nutmeg.
Pairing Recommendations
Pineapple sweet potatoes pair well with grilled meats, roasted vegetables, or a fresh green salad.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until heated through.
Nutrition Information
Calories per serving
Each serving of pineapple sweet potatoes contains approximately 122 calories.
Carbohydrates
Each serving of pineapple sweet potatoes contains approximately 25 grams of carbohydrates.
Fats
Each serving of pineapple sweet potatoes contains approximately 5 grams of fat.
Proteins
Each serving of pineapple sweet potatoes contains approximately 1 gram of protein.
Vitamins and minerals
Sweet potatoes are a great source of vitamin A, vitamin C, and potassium.
Alergens
This recipe contains no common allergens.
Summary
Pineapple sweet potatoes are a nutritious side dish that is low in calories and fat, making them a healthy addition to any meal.
Summary
Pineapple sweet potatoes are a delicious and nutritious side dish that is sure to impress your family and friends. With a perfect balance of sweetness and creaminess, this dish is a must-try for any pineapple lover.
How did I get this recipe?
I have a clear memory of the first time I discovered this recipe for Pineapple sweet potatoes. It was a warm summer day, much like today, and I was visiting my dear friend Margaret. Margaret was known for her incredible cooking skills, and I always looked forward to trying out her latest creations.
As I walked into Margaret's kitchen, I was greeted by the sweet aroma of pineapple and cinnamon wafting through the air. Curious, I asked Margaret what she was cooking, and she smiled and said she was making her famous Pineapple sweet potatoes. I had never heard of such a dish before, but I was intrigued and excited to try it.
Margaret invited me to stay for dinner, and as we chatted and caught up, she shared the story of how she learned to make Pineapple sweet potatoes. It all started many years ago when she was a young bride and moved to Hawaii with her new husband. She quickly fell in love with the vibrant flavors of Hawaiian cuisine and was inspired to learn how to incorporate them into her own cooking.
One day, Margaret was invited to a luau at a local's home, where she was introduced to Pineapple sweet potatoes for the first time. The dish was a perfect blend of sweet and savory, with the tropical sweetness of pineapple complementing the earthy richness of the sweet potatoes. Margaret immediately knew she had to learn how to make it herself.
She spent the next few weeks learning from the local women in the community, watching them cook and asking questions about their techniques and ingredients. She was determined to master the recipe and bring a taste of Hawaii back to her own kitchen.
After many trials and errors, Margaret finally perfected her own version of Pineapple sweet potatoes. She added her own twist by incorporating a touch of cinnamon and nutmeg to enhance the flavors even more. The result was a dish that was truly unforgettable, and one that quickly became a favorite among her family and friends.
As Margaret finished telling me her story, she served up a steaming bowl of Pineapple sweet potatoes, topped with a sprinkle of toasted coconut. I took my first bite and was immediately transported to a tropical paradise. The sweetness of the pineapple combined with the creaminess of the sweet potatoes was a match made in heaven, and the hint of cinnamon added just the right amount of warmth and spice.
I knew that I had to learn how to make this dish for myself, and Margaret was more than happy to share her recipe with me. She walked me through each step, from peeling and chopping the sweet potatoes to simmering them in a sweet pineapple glaze until they were tender and caramelized. I took notes and asked questions, eager to recreate the dish in my own kitchen.
After a few practice runs, I finally mastered the art of making Pineapple sweet potatoes. I made it for my family and friends, who were all amazed by the unique combination of flavors and textures. It soon became a staple at our holiday dinners and gatherings, and I was proud to carry on Margaret's tradition of sharing this delicious dish with others.
Now, whenever I make Pineapple sweet potatoes, I think of Margaret and the day she introduced me to this wonderful recipe. I am grateful for her generosity and culinary expertise, and I am honored to pass on her legacy to future generations. Cooking is not just about following a recipe – it's about creating memories and sharing the love and joy of good food with those we care about. And for that, I will always be thankful.