24-hour Tex-Mex Salad

24-hour Tex-Mex Salad Recipe - A Delicious Dish from USA

Region / culture: USA | Preparation time: 30 minutes | Servings: 8

Introduction

The 24-hour Tex-Mex Salad is a vibrant, flavorful dish that combines the hearty elements of Tex-Mex cuisine with the freshness of a salad. This recipe is perfect for those who love to prepare their meals ahead of time, as it requires a chilling period of 6 to 24 hours before serving. The combination of crisp vegetables, protein-rich beans and chicken, and a creamy, spicy dressing makes this salad a fulfilling meal on its own or a delightful side dish for larger gatherings.

History

The origins of the Tex-Mex Salad can be traced back to the fusion of Mexican and American cuisines, particularly along the Texas-Mexico border. Over time, Tex-Mex cuisine has evolved to include a wide range of dishes that incorporate Mexican ingredients with American tastes and cooking techniques. The 24-hour Tex-Mex Salad is a modern take on this culinary tradition, offering a convenient and tasty option for meal prep enthusiasts and those looking to add a bit of spice to their salad routine.

Ingredients

6 cups torn iceberg lettuce
1 x 15 oz (425 g) can black beans, black-eyed peas, or pinto beans, rinsed and drained
3 medium tomatoes, seeded and chopped
1 x 10 oz (283 g) package frozen whole kernel corn
1 cup chopped red, green, and/or yellow sweet pepper
1 cup peeled and cubed jícama or shredded carrot
1 cup diced cooked ham or chicken
0.25 cup thinly sliced green onions
4 oz (113 g) monterey jack cheese with jalapeno peppers, shredded (1 cup)
1 cup mayonnaise or salad dressing
1 x 8 oz (227 g) carton dairy sour cream
1.5 tsp chili powder
0.5 cup sliced radishes
2 tbsp snipped fresh cilantro or parsley

How to prepare

Place 3 cups of lettuce in the bottom of a 3 qt (2.84 liter) clear salad bowl.
Layer the ingredients in the following order: black beans, tomatoes, frozen corn, sweet pepper, jicama, remaining lettuce, ham, green onions, and cheese.
For the dressing, stir together mayonnaise, sour cream, and chili powder in a small bowl.
Spoon the dressing over the salad, making sure to seal it to the edge of the bowl.
Cover the bowl tightly with plastic wrap.
Chill the salad in the refrigerator for 6 to 24 hours.
To serve, garnish with radish slices and sprinkle with cilantro.
Toss the salad lightly to evenly coat it before serving.

Variations

Vegetarian: Omit the chicken and add an extra can of beans or some quinoa for protein.
Spicy: Increase the amount of jalapeno peppers or add a dash of hot sauce to the dressing.
Creamy: Mix in some avocado chunks or a dollop of guacamole on top before serving.
For a vegetarian version, omit the chicken and add an extra cup of beans. You can also experiment with different types of beans, such as black beans or kidney beans, for variety.
Vegetarian version: Omit the chicken and add more beans or tofu for protein.
Spicier version: Increase the amount of jalapeno peppers or add a dash of hot sauce to the dressing.

Cooking Tips & Tricks

To ensure the best flavor and texture, consider these tips:

- Use fresh vegetables for the crispest texture.

- Rinse canned beans thoroughly to remove excess sodium.

- Allow the salad to chill for the full 24 hours if possible, as this enhances the flavors.

- For a lighter version, substitute Greek yogurt for the sour cream in the dressing.

Serving Suggestions

This salad can be served as a main dish for a light lunch or dinner, or as a side dish at larger gatherings. It pairs well with grilled meats or a simple soup for a more filling meal.

Cooking Techniques

Layering the ingredients in a clear bowl not only makes for an attractive presentation but also ensures that the flavors meld beautifully as the salad chills.

Ingredient Substitutions

Greek yogurt for sour cream in the dressing for a lighter option.

- Any type of beans can be used in place of pinto beans.

- Turkey or tofu can substitute for chicken for a different protein choice.

Make Ahead Tips

This salad is designed to be made ahead, requiring a chilling period of 6 to 24 hours. It's a perfect dish for meal prep or when you need to prepare a dish in advance for a party or gathering.

Presentation Ideas

Serve the salad in a clear glass bowl to showcase the colorful layers. Garnish with extra cilantro leaves and a few lime wedges for a fresh, appealing look.

Pairing Recommendations

Pair this salad with a light, crisp white wine such as a Sauvignon Blanc or a refreshing lime-infused sparkling water for a non-alcoholic option.

Storage and Reheating Instructions

This salad is best enjoyed cold and does not require reheating. Store any leftovers in the refrigerator, covered, for up to 2 days.

Nutrition Information

Calories per serving

A serving of this Tex-Mex Salad contains approximately 300-400 calories, making it a suitable option for those looking for a nutritious and filling meal that supports weight management.

Carbohydrates

This salad is a good source of carbohydrates, primarily from the beans, corn, and vegetables. A serving provides approximately 30-40 grams of carbohydrates, which include dietary fiber for healthy digestion.

Fats

The fats in this salad come mainly from the salad dressing and sour cream. Using low-fat or fat-free versions of these ingredients can reduce the fat content. Each serving contains about 10-15 grams of fat, with a mix of saturated and unsaturated fats.

Proteins

The inclusion of chicken and beans makes this salad a good source of protein, essential for muscle repair and growth. Each serving offers around 20 grams of protein, making it a satisfying meal option.

Vitamins and minerals

This salad is rich in vitamins and minerals, thanks to the variety of vegetables and beans. It provides vitamin C, potassium, and iron, among others, contributing to overall health and well-being.

Alergens

Common allergens in this recipe include dairy (sour cream) and mayonnaise (eggs). Be sure to check the labels of packaged ingredients for potential allergens.

Summary

Overall, the 24-hour Tex-Mex Salad is a balanced meal that offers a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a flavorful way to enjoy a variety of nutrients in one dish.

Summary

The 24-hour Tex-Mex Salad is a testament to the delicious versatility of Tex-Mex cuisine, offering a blend of flavors and textures that satisfy. Whether you're looking for a make-ahead meal that's both nutritious and flavorful or a dish to impress at your next gathering, this salad is sure to be a hit. With its combination of fresh vegetables, protein, and a creamy dressing, it's a balanced meal that celebrates the fusion of cultures in every bite.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a hot summer day and my dear friend Martha had invited me over for a barbecue. As I walked into her backyard, the aroma of grilled meats and fresh vegetables filled the air. But what caught my attention the most was a colorful, vibrant salad sitting on the picnic table. It was a 24-hour Tex-Mex Salad, and I had never seen anything like it before.

Martha noticed my curiosity and beckoned me over to take a closer look. She explained that it was a family recipe that had been passed down for generations. The salad consisted of layers of lettuce, black beans, corn, tomatoes, avocado, cheese, and a zesty dressing made with lime juice and cilantro. It was a beautiful sight to behold, and I couldn't wait to taste it.

As I took my first bite, I was instantly hooked. The flavors were bold and refreshing, with just the right amount of heat from the jalapeños. I asked Martha for the recipe, and she graciously obliged. She handed me a worn piece of paper with the handwritten instructions and told me to give it a try.

That night, I went home and set to work recreating the salad. I carefully followed Martha's directions, layering each ingredient with precision and care. I let the salad chill in the refrigerator overnight, allowing the flavors to meld together and intensify.

The next day, I brought the Tex-Mex Salad to a family gathering and it was a hit. Everyone raved about how delicious and unique it was. I felt a sense of pride knowing that I had successfully recreated Martha's cherished recipe.

Over the years, I continued to make the Tex-Mex Salad for various gatherings and events. It became a signature dish of mine, and people would often request that I bring it whenever we would get together. I loved seeing the smiles on their faces as they took their first bite, just as I had experienced that fateful day at Martha's barbecue.

As time went on, I began to add my own twist to the recipe. I experimented with different types of cheeses, added in some grilled chicken or shrimp for protein, and even swapped out the traditional dressing for a creamy avocado cilantro dressing. Each variation was met with praise and appreciation, further solidifying the salad's place in my repertoire of beloved dishes.

As I grew older, I started to think more about the importance of passing down recipes to future generations. I wanted my grandchildren to experience the same joy and connection that I had felt when I first tasted Martha's Tex-Mex Salad. So, I began teaching them how to make the dish, sharing the story of how I had learned the recipe and the memories associated with it.

Now, whenever my grandchildren come over for a visit, we make the 24-hour Tex-Mex Salad together. They eagerly help me chop vegetables, layer ingredients, and mix the dressing. We talk and laugh as we work, creating new memories that will stay with us for years to come.

In a way, this salad has become more than just a dish to me. It represents a bond between friends, a connection to my past, and a legacy to pass on to future generations. And as I watch my grandchildren enjoy the salad with the same enthusiasm and delight that I once did, I know that Martha's cherished recipe will live on for years to come.