Spicy Sausage Stew
Spicy Sausage Stew Recipe - A Hearty and Flavorful Dish from the USA
Introduction
Spicy Sausage Stew is a hearty and flavorful dish that is perfect for a cozy night in. Packed with spicy sausage, vegetables, and beans, this stew is sure to warm you up from the inside out.
History
The origins of Spicy Sausage Stew are not entirely clear, but it is believed to have originated in the southern United States. This dish combines the bold flavors of spicy sausage with the comforting elements of beans and vegetables to create a satisfying and delicious meal.
Ingredients
- 1 tbsp olive oil
- 0.5 lb (227 g) spicy smoked sausage, diced
- 1 medium onion, chopped
- 2 medium carrots, thinly sliced
- 1 rib celery, chopped
- 1 jalapeno pepper, seeded and minced
- 1 tsp chili powder
- 0.5 tsp cumin
- 3 cups low-fat and low-sodium chicken broth
- 1 can (15 to 16 oz or 454 g) white beans, drained and rinsed
- 1 can (6.75 oz or 191 g) corn, drained
- 6 cups cooked rice
- cilantro or parsley for garnish
How to prepare
- Heat oil in a 3 qt (2.84 liter) saucepan over medium-high heat until it is hot.
- Add sausage, onion, carrot, celery, pepper, chili powder, and cumin.
- Cook and stir for 5 to 7 minutes until the onions are tender.
- Add broth, beans, and corn.
- Cover and simmer for 15 minutes. Serve it over rice and sprinkle with cilantro or parsley.
Variations
- Use different types of sausage, such as chorizo or Italian sausage, for a unique flavor.
- Add diced tomatoes or bell peppers for extra color and flavor.
- Stir in some spinach or kale for added nutrition.
Cooking Tips & Tricks
Be sure to use a spicy smoked sausage for maximum flavor.
- Feel free to adjust the level of spiciness by adding more or less jalapeno pepper.
- For a thicker stew, you can mash some of the beans before adding them to the pot.
- Serve the stew over cooked rice for a complete and filling meal.
Serving Suggestions
Serve Spicy Sausage Stew with a side of crusty bread or a green salad for a complete meal.
Cooking Techniques
Be sure to brown the sausage and vegetables before adding the broth to develop flavor.
- Simmer the stew gently to allow the flavors to meld together.
Ingredient Substitutions
You can use any type of sausage you prefer in this recipe.
- Feel free to swap out the white beans for kidney beans or black beans.
Make Ahead Tips
Spicy Sausage Stew can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Garnish Spicy Sausage Stew with fresh parsley or cilantro for a pop of color and flavor.
Pairing Recommendations
Serve Spicy Sausage Stew with a glass of red wine or a cold beer for a delicious pairing.
Storage and Reheating Instructions
Store any leftovers of Spicy Sausage Stew in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.
Nutrition Information
Calories per serving
Each serving of Spicy Sausage Stew contains approximately 350 calories.
Carbohydrates
Each serving of Spicy Sausage Stew contains approximately 45 grams of carbohydrates.
Fats
Each serving of Spicy Sausage Stew contains approximately 12 grams of fat.
Proteins
Each serving of Spicy Sausage Stew contains approximately 18 grams of protein.
Vitamins and minerals
Spicy Sausage Stew is a good source of vitamin A, vitamin C, iron, and potassium.
Alergens
This recipe contains dairy and gluten.
Summary
Spicy Sausage Stew is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.
Summary
Spicy Sausage Stew is a comforting and flavorful dish that is perfect for a chilly evening. Packed with spicy sausage, vegetables, and beans, this stew is sure to satisfy your cravings for a hearty and delicious meal.
How did I get this recipe?
I remember the excitement that washed over me when I first saw this recipe for Spicy Sausage Stew. It was a chilly autumn day, and the aroma of the stew wafted through the air, enticing me to come closer to the kitchen. I peeked over my mother's shoulder as she stirred the pot, adding in the ingredients one by one.
"Where did you learn to make this, Mama?" I asked, my curiosity piqued by the delicious smell that filled the room.
My mother smiled at me, her eyes twinkling with memories. "Oh, this recipe has been in our family for generations," she said. "I learned it from your grandmother, who learned it from her mother before her."
I was fascinated by the idea that this recipe had been passed down through the years, each generation adding their own twist to it. I knew I had to learn how to make it myself, so I could one day pass it down to my own children.
And so, my mother taught me how to make the Spicy Sausage Stew that day. She showed me how to brown the sausage in a hot pan, how to chop the vegetables just right, and how to season the stew with the perfect blend of spices. As we cooked together, she shared stories of her own childhood, of watching her mother and grandmother make this stew in the same kitchen I now stood in.
I loved hearing these stories, of learning about my family's history through the food we cooked. It made me feel connected to my roots, to the generations of women who had come before me and passed down their knowledge and traditions.
As the stew simmered on the stove, filling the house with its rich and spicy aroma, I knew that this recipe would become a staple in my own kitchen. I would make it for special occasions and family gatherings, just like my mother and grandmother had done before me.
Over the years, I made the Spicy Sausage Stew countless times, each batch a little different than the last as I added my own touch to the recipe. I shared it with friends and neighbors, who always raved about its delicious flavor and asked for the recipe. But I kept the true secret of its origins to myself, knowing that it was a gift passed down through the generations of my family.
Now, as I stand in my own kitchen, preparing a pot of Spicy Sausage Stew for my grandchildren, I can't help but feel a sense of pride and nostalgia. This recipe has been a constant in my life, a reminder of where I come from and the strong, resilient women who came before me.
And as I watch my grandchildren eagerly dig into their bowls of stew, their faces lighting up with delight at the spicy flavors, I know that this recipe will continue to be passed down through the generations, just as it has always been. It is a link that connects us to our past and our future, a taste of history that will always have a place in our family's kitchen.
Categories
| American Recipes | American Soups | Cannellini Bean Recipes | Carrot Recipes | Corn Recipes | Jalapeno Pepper Recipes | Rice Recipes | Sausage Recipes |