White Bean and Herb Sandwich Spread

White Bean and Herb Sandwich Spread Recipe - Vegetarian Meal

Preparation time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

This White Bean and Herb Sandwich Spread is a delicious and healthy alternative to traditional sandwich fillings. Packed with protein and fresh herbs, this spread is sure to become a favorite in your household.

History

This recipe is a modern twist on traditional bean spreads, which have been enjoyed in various cultures for centuries. White beans are a versatile and nutritious ingredient that can be used in a variety of dishes, including spreads and dips.

Ingredients

1 cup of cooked and drained white beans
2 tbsp of chopped fresh parsley
1 tbsp of snipped chives
1 tbsp of chopped fresh dill (or 1 tsp of dried dill)
0.25 tbsp of salt (can be eliminated if using canned beans)
0.13 tbsp of pepper
2 oz (57 g) of non-fat cream cheese
1 tbsp of fresh lemon juice
8 slices of favorite bread (recipe recommends dark rye)
1 cucumber, peeled and thinly sliced
lettuce
sprouts

How to prepare

In a food processor, combine the first 8 ingredients and process until smooth.
Taste the mixture for seasonings and add more herbs or lemon juice if necessary.
Spread the mixture on bread and top with cucumber, lettuce, and sprouts.
Assemble the sandwiches and slice them.

Variations

Add roasted red peppers or sun-dried tomatoes for a different flavor profile.
Use different herbs, such as basil or cilantro, for a unique twist.
Mix in some chopped nuts or seeds for added texture and crunch.

Cooking Tips & Tricks

Be sure to drain the cooked white beans thoroughly before using them in this recipe to avoid a watery spread.

- Adjust the amount of herbs and lemon juice to suit your taste preferences.

- For a creamier spread, you can add a bit more non-cream cheese to the mixture.

Serving Suggestions

Serve this White Bean and Herb Sandwich Spread on your favorite bread or crackers for a tasty and filling meal. It pairs well with a side salad or fresh fruit.

Cooking Techniques

This recipe requires minimal cooking, as most of the ingredients are simply blended together in a food processor. It is a quick and easy option for a healthy meal or snack.

Ingredient Substitutions

If you don't have white beans on hand, you can use chickpeas or cannellini beans as a substitute. You can also use Greek yogurt instead of non-cream cheese for a tangier spread.

Make Ahead Tips

This White Bean and Herb Sandwich Spread can be made ahead of time and stored in the refrigerator for up to 3 days. Simply assemble the sandwiches when ready to eat.

Presentation Ideas

Serve this spread on a platter with a variety of breads, crackers, and fresh vegetables for a colorful and appetizing presentation. Garnish with extra herbs or a drizzle of olive oil for an extra touch of flavor.

Pairing Recommendations

This White Bean and Herb Sandwich Spread pairs well with a crisp white wine or a refreshing iced tea. It also goes well with a side of pickles or olives for a savory contrast.

Storage and Reheating Instructions

Store any leftover spread in an airtight container in the refrigerator for up to 3 days. To reheat, simply spread on fresh bread and toast in a toaster oven until warm.

Nutrition Information

Calories per serving

Each serving of this White Bean and Herb Sandwich Spread contains approximately 150 calories.

Carbohydrates

Each serving of this White Bean and Herb Sandwich Spread contains approximately 25 grams of carbohydrates.

Fats

Each serving of this spread contains approximately 5 grams of fat.

Proteins

Each serving of this spread contains approximately 8 grams of protein.

Vitamins and minerals

White beans are a good source of various vitamins and minerals, including iron, magnesium, and folate.

Alergens

This recipe contains dairy (non-cream cheese) and gluten (rye bread). It may not be suitable for those with dairy or gluten allergies.

Summary

This White Bean and Herb Sandwich Spread is a nutritious and delicious option for a quick and easy meal. It is high in protein and fiber, making it a satisfying choice for lunch or a light dinner.

Summary

This White Bean and Herb Sandwich Spread is a nutritious and flavorful option for a quick and easy meal. Packed with protein and fresh herbs, this spread is sure to become a favorite in your household. Enjoy it on your favorite bread or crackers for a satisfying and delicious snack or meal.

How did I get this recipe?

The first time I saw this recipe, I was captivated. It was a warm summer day and I was browsing through an old cookbook that I had picked up at a yard sale. As I flipped through the pages, my eyes landed on a simple recipe for White Bean and Herb Sandwich Spread.

I had never heard of such a thing before, but something about the combination of creamy white beans and fragrant herbs intrigued me. I knew I had to try it.

I decided to make the spread for a family picnic that weekend. As I gathered the ingredients - white beans, garlic, lemon juice, and a variety of fresh herbs from my garden - I couldn't help but feel a sense of excitement. This was a new culinary adventure for me, and I couldn't wait to see how it turned out.

As I blended the ingredients together in my food processor, the aroma of the herbs filled the kitchen. The mixture transformed into a smooth, creamy spread that was bursting with flavor. I couldn't resist sneaking a taste, and I was blown away by how delicious it was.

At the picnic, I spread the mixture on some crusty bread and topped it with fresh tomatoes and lettuce. The combination of flavors was incredible, and my family couldn't get enough. They begged me for the recipe, and I happily shared it with them.

From that day on, White Bean and Herb Sandwich Spread became a staple in my kitchen. I made it for every family gathering, potluck, and picnic. It never failed to impress, and I received compliments and requests for the recipe wherever I went.

Over the years, I continued to experiment with the recipe, tweaking it here and there to suit my taste. Sometimes I would add a little extra lemon juice for brightness, or swap out the herbs for whatever I had on hand. Each variation was delicious in its own way, and I loved the creative freedom that the recipe gave me.

One day, while visiting a friend in the countryside, I stumbled upon a small farmers market. As I wandered through the stalls, I came across a vendor selling the most beautiful, fresh herbs I had ever seen. I struck up a conversation with the farmer, and he shared with me his secret for growing such vibrant herbs.

I listened intently as he explained the importance of soil quality, sunlight, and proper watering techniques. I was fascinated by his knowledge and passion for gardening, and I knew that I had discovered a kindred spirit.

Before I left, the farmer handed me a small bundle of herbs as a gift. He told me that they were a special variety that he had been cultivating for years, and he hoped that I would enjoy cooking with them.

When I returned home, I immediately set to work making a batch of White Bean and Herb Sandwich Spread using the farmer's herbs. As I blended the fragrant leaves into the creamy mixture, I could taste the care and dedication that had gone into growing them. The spread was more flavorful than ever, and I knew that I had found a new favorite ingredient.

From that day on, I made a point to visit the farmers market regularly, stocking up on fresh herbs and vegetables from the farmer's stall. I learned so much from him about sustainable farming practices, the importance of supporting local growers, and the joy of cooking with fresh, seasonal ingredients.

As the years passed, I continued to share my love of cooking with my family and friends. I taught my grandchildren how to make White Bean and Herb Sandwich Spread, passing down the recipe and the stories behind it to the next generation.

Now, as I sit in my kitchen surrounded by the familiar aromas of garlic, herbs, and lemon, I feel a sense of contentment. Cooking has always been my passion, my way of expressing love and creativity. And through this simple recipe, I have found a connection to the world around me, to the people and places that have inspired me along the way.

I may have learned how to make White Bean and Herb Sandwich Spread from a cookbook, but it is so much more than just a recipe. It is a journey, a story, a reflection of the joy and beauty that cooking brings into my life. And for that, I am forever grateful.