Authentic Gazpacho Guinea Recipe from Spain | Tasty Spanish Delight

Gazpacho Guinea

Authentic Gazpacho Guinea Recipe from Spain | Tasty Spanish Delight
Region / culture: Spain | Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 6


Gazpacho Guinea
Gazpacho Guinea

Gazpacho Guinea is a refreshing and flavorful cold soup that originates from the West African country of Guinea. This dish is perfect for hot summer days when you want something light and cooling to eat.


Gazpacho Guinea has its roots in traditional Guinean cuisine, where fresh and simple ingredients are used to create delicious and healthy dishes. This soup is a popular choice during the hot and humid months in Guinea, providing a much-needed respite from the heat.


How to prepare

  1. Chop all ingredients that can be chopped, making sure to avoid cutting your fingers.
  2. Combine all the ingredients and season them according to your taste.
  3. Chill the mixture.
  4. For a smoother soup, you can grate the vegetables using a hand grater.
  5. For an even smoother consistency, blend all the ingredients in a blender or food processor.


  • For a spicy kick, add a chopped chili pepper or a dash of hot sauce to the soup. You can also experiment with different herbs and spices, such as cumin or paprika, to change up the flavor profile of the dish.

Cooking Tips & Tricks

To enhance the flavor of Gazpacho Guinea, be sure to use the freshest ingredients available. You can also adjust the seasonings to suit your taste preferences, adding more or less garlic, lemon juice, or vinegar as desired.

Serving Suggestions

Serve Gazpacho Guinea chilled in individual bowls or glasses, garnished with fresh coriander leaves and a drizzle of olive oil. You can also add a dollop of Greek yogurt or sour cream for a creamy finish.

Cooking Techniques

To save time, you can use a food processor or blender to chop and blend the ingredients for Gazpacho Guinea. This will help you achieve a smoother consistency in less time.

Ingredient Substitutions

If you don't have fresh tomatoes on hand, you can use canned diced tomatoes as a substitute. You can also swap out the green peppers for red or yellow peppers for a different flavor profile.

Make Ahead Tips

Gazpacho Guinea can be made ahead of time and stored in the refrigerator for up to 2 days. This soup actually tastes better the longer it sits, allowing the flavors to meld together.

Presentation Ideas

Serve Gazpacho Guinea in a chilled soup tureen or individual bowls for an elegant presentation. You can also garnish the soup with a sprinkle of smoked paprika or a drizzle of balsamic glaze for added visual appeal.

Pairing Recommendations

Pair Gazpacho Guinea with a side of crusty bread or garlic toast for a complete meal. You can also serve this soup alongside a fresh salad or grilled vegetables for a light and satisfying lunch or dinner.

Storage and Reheating Instructions

Store any leftover Gazpacho Guinea in an airtight container in the refrigerator for up to 3 days. To reheat, simply pour the soup into a saucepan and heat gently over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Gazpacho Guinea contains approximately 150-200 calories, depending on the amount of oil added to the soup. This makes it a light and satisfying meal option.


Gazpacho Guinea is a low-carb dish, making it a great option for those following a carb-conscious diet. The main sources of carbohydrates in this recipe come from the vegetables used, such as tomatoes, cucumbers, and peppers.


The optional oil in Gazpacho Guinea adds a small amount of healthy fats to the dish. You can choose to omit the oil if you prefer a lower-fat version of the soup.


Gazpacho Guinea is a vegetarian dish and does not contain any significant sources of protein. You can pair this soup with a protein-rich side dish, such as grilled chicken or tofu, to create a more balanced meal.

Vitamins and minerals

This soup is packed with vitamins and minerals from the fresh vegetables used in the recipe. Tomatoes are a great source of vitamin C and potassium, while cucumbers provide hydration and a dose of vitamin K.


Gazpacho Guinea is a gluten-free and dairy-free dish, making it suitable for those with food allergies or sensitivities. However, if you have a garlic allergy, you may need to omit this ingredient from the recipe.


Overall, Gazpacho Guinea is a nutritious and flavorful dish that is low in calories and high in vitamins and minerals. It is a great option for a light and refreshing meal during the summer months.


Gazpacho Guinea is a delicious and nutritious cold soup that is perfect for hot summer days. Packed with fresh vegetables and bursting with flavor, this dish is sure to become a favorite in your recipe repertoire. Enjoy this refreshing soup as a light and satisfying meal or appetizer at your next gathering.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl, that I stumbled upon the secret to making Gazpacho Guinea.

I was visiting my Aunt Maria in the small village of Guinea, nestled in the hills of Spain. Aunt Maria was known for her delicious cooking, and I was always eager to learn new recipes from her. One hot summer day, as we sat in her sun-drenched kitchen sipping cold lemonade, she mentioned a special dish called Gazpacho Guinea that she had learned from an old friend many years ago.

Intrigued, I begged her to teach me how to make it. With a twinkle in her eye, Aunt Maria agreed. We spent the afternoon gathering fresh ingredients from her garden - ripe tomatoes, crisp cucumbers, fragrant garlic, and vibrant bell peppers. As we chopped and diced, the kitchen filled with the pungent aroma of fresh herbs and vegetables.

Aunt Maria explained that Gazpacho Guinea was a traditional Andalusian dish, perfect for hot summer days when the sun beat down mercilessly. It was a cold soup, made with a base of tomatoes and cucumbers, flavored with garlic, onions, and peppers. The secret, she said, was in the seasoning - a delicate balance of vinegar, olive oil, and a touch of paprika.

As we blended the ingredients together in a large bowl, I watched in awe as the vibrant colors melded into a rich, flavorful soup. Aunt Maria ladled out generous portions into rustic clay bowls, garnishing each with a drizzle of olive oil and a sprinkle of fresh herbs. I took my first sip, and my taste buds exploded with the bright, tangy flavors of summer.

From that day on, Gazpacho Guinea became a staple in my culinary repertoire. I made it for family gatherings, summer picnics, and even the occasional dinner party. Each time I prepared it, I remembered that sunny afternoon in Aunt Maria's kitchen, and the joy of discovering a new and delicious recipe.

Over the years, I have made my own adaptations to the recipe, adding a pinch of this or a dash of that to suit my own tastes. But the essence of Gazpacho Guinea remains the same - a celebration of fresh, vibrant ingredients and the simple pleasures of good food shared with loved ones.

As I sit here now, in my own kitchen, preparing a batch of Gazpacho Guinea for a family reunion, I can't help but feel grateful for the culinary legacy passed down to me by Aunt Maria. The recipe may have originated in a small village in Spain, but it has found a home in my heart and my kitchen, where it will be cherished and enjoyed for generations to come. And for that, I am truly thankful.


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