Weight Watchers Chicken Pot Pie

Healthy Weight Watchers Chicken Pot Pie Recipe from USA

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

This Weight Watchers Chicken Pot Pie recipe is a delicious and comforting dish that is perfect for a cozy night in. Packed with tender chicken, colorful vegetables, and a flaky phyllo crust, this pot pie is sure to become a family favorite.

History

Chicken pot pie has been a popular dish in American cuisine for many years. Traditionally made with a rich and buttery pastry crust, this lighter version uses phyllo dough to cut down on calories and fat without sacrificing flavor.

Ingredients

1 lb (454 g) uncooked boneless, skinless chicken breast
2 cups water
0.5 cup dry white wine
2 cubes crumbled chicken bouillon
2 medium carrots, chopped
1 cup frozen green peas
2 tsp olive oil
1 medium onion, chopped
3 tbsp white all-purpose flour
5 oz (142 g) fat-free evaporated milk
15.25 oz (432 g) canned white corn, drained
6 sheets phyllo dough

How to prepare

Place chicken, water, wine, and bouillon cubes in a medium pan.
Bring to a boil, then lower the heat and cook gently, uncovered, for 15 minutes.
Remove from heat and allow to cool.
Set aside one cup of broth and chop the chicken into chunks.
Preheat the oven to 400°F (204°C) (200°F).
Coat a deep 8-inch (20 cm) pie dish with cooking spray.
Microwave the carrots and peas for 2 minutes.
Drain them.
Heat oil in a medium nonstick pan, add onions, and cook until soft.
Stir in flour and cook over low heat for 2 minutes.
Remove the pan from heat and stir in milk and the reserved broth.
Return to heat and cook, stirring, until the mixture boils and thickens.
Add carrots, peas, chicken, and corn.
Pour the chicken mixture into the prepared dish.
Layer sheets of phyllo over the pie, trim the edges, and press down firmly to seal.
Lightly coat with cooking spray.
Bake for 10 minutes, then lower the temperature to 350°F (177°C) (180°F) and bake until golden brown, about 20 minutes more.

Variations

Try using different vegetables such as mushrooms, bell peppers, or broccoli for added flavor and nutrition.
Substitute the chicken with turkey or tofu for a different twist on this classic dish.

Cooking Tips & Tricks

Be sure to allow the chicken to cool before chopping it into chunks to prevent it from drying out.

- Pre-cooking the carrots and peas in the microwave helps to ensure that they are tender and cooked through in the final dish.

- Brushing the phyllo dough with a little olive oil before baking helps to create a crispy and golden crust.

Serving Suggestions

Serve this delicious pot pie with a side salad or steamed vegetables for a complete and satisfying meal.

Cooking Techniques

Boiling the chicken in broth helps to infuse it with flavor and keep it moist.

- Thickening the sauce with flour and milk creates a creamy and rich filling for the pot pie.

Ingredient Substitutions

Use whole wheat phyllo dough for a healthier option.

- Substitute almond milk for evaporated milk for a dairy-free alternative.

Make Ahead Tips

This pot pie can be assembled ahead of time and refrigerated until ready to bake.

- Leftovers can be stored in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the pot pie with fresh herbs such as parsley or chives for a pop of color and flavor. - Serve individual portions in ramekins for a more elegant presentation.

Pairing Recommendations

Pair this pot pie with a crisp white wine such as Chardonnay or Sauvignon Blanc for a perfect match.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the oven at 350°F (177°C) until heated through, about 15-20 minutes.

Nutrition Information

Calories per serving

320

Carbohydrates

32g

- Dietary Fiber: 3g

- Sugars: 6g

Fats

- Total Fat: 8g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 27g

Vitamins and minerals

Vitamin A: 50% DV

- Vitamin C: 15% DV

- Calcium: 10% DV

- Iron: 15% DV

Alergens

Contains: Milk, Wheat

Summary

This Weight Watchers Chicken Pot Pie is a balanced meal that provides a good source of protein, fiber, and essential vitamins and minerals. With only 320 calories per serving, it is a satisfying and nutritious option for a family dinner.

Summary

This Weight Watchers Chicken Pot Pie is a delicious and satisfying dish that is perfect for a cozy night in. With a flaky phyllo crust and a creamy chicken and vegetable filling, this pot pie is sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. I had always been a fan of chicken pot pie, but the idea of making a healthier version that still had all the delicious flavors and creamy texture was truly exciting to me. I remember the day I came across the Weight Watchers Chicken Pot Pie recipe like it was yesterday.

It was a warm summer afternoon, and I was rummaging through my recipe box, looking for something new to try for dinner. As I flipped through the cards, I stumbled upon a handwritten note from a dear friend of mine, Martha. She had recently started following the Weight Watchers program and was always raving about the delicious recipes she had discovered. One of the recipes she had shared with me was for a lighter version of chicken pot pie.

I carefully read through the ingredients and instructions, taking note of the substitutions and modifications that made this pot pie a healthier option. Instead of using a traditional pie crust, the recipe called for phyllo dough, which would give the dish a light and flaky texture without all the extra calories. The filling was made with lean chicken breast, a variety of colorful vegetables, and a creamy sauce made with low-fat milk and chicken broth.

Excited to give it a try, I gathered all the necessary ingredients and got to work in the kitchen. As I chopped the vegetables and cooked the chicken, the aroma of the savory dish filled the air, making my stomach growl in anticipation. I carefully layered the phyllo dough in a baking dish, spooned in the chicken and vegetable mixture, and topped it off with another layer of phyllo dough.

The pot pie went into the oven to bake, and as it cooked, the golden crust turned crispy and flaky, creating a tantalizing aroma that wafted through the house. When the timer finally went off, I pulled the dish out of the oven and let it cool for a few minutes before serving.

As I took my first bite of the Weight Watchers Chicken Pot Pie, I was blown away by how delicious it was. The flavors were rich and comforting, the creamy sauce blended perfectly with the tender chicken and crisp vegetables, and the phyllo dough added a light and crispy texture that was simply divine.

I couldn't believe that a dish so indulgent could be made with such health-conscious ingredients. It was a revelation to me, and I couldn't wait to share this recipe with my family and friends.

Over the years, I have made this Weight Watchers Chicken Pot Pie countless times, tweaking and adjusting the recipe to suit my taste preferences. Each time I make it, I am reminded of that warm summer day when I first discovered the recipe and how it sparked my love for lighter, healthier cooking.

Now, whenever someone asks me for a delicious and nutritious pot pie recipe, I always turn to my trusty Weight Watchers version. It has become a staple in my repertoire of dishes, and I know that it will continue to bring joy and satisfaction to those who taste it.

In the end, I am grateful to my dear friend Martha for introducing me to this wonderful recipe. It has inspired me to explore new and healthier cooking options, and it has become a beloved favorite in my family's meal rotation. I hope that others will also discover the joy of cooking and savoring a dish that is both delicious and nutritious, just like my Weight Watchers Chicken Pot Pie.