Chicken with Artichokes and Peppers

Chicken with Artichokes and Peppers Recipe

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

This Chicken with Artichokes and Peppers recipe is a delicious and healthy dish that is perfect for a weeknight dinner. The combination of tender chicken breasts, flavorful artichoke hearts, and sweet bell peppers creates a dish that is both satisfying and nutritious.

History

This recipe is a modern twist on traditional Mediterranean flavors. Artichokes and peppers are commonly used in Mediterranean cuisine, and when paired with chicken, they create a flavorful and hearty dish that is sure to please.

Ingredients

1 tbsp corn oil
1 tbsp chopped fresh thyme or 1 tsp dried thyme
4 four-ounce boneless, skinless chicken breasts, fat removed
0.5 tsp freshly ground pepper
0.5 cup finely chopped onion (1 small onion)
2 garlic cloves, finely chopped
1 medium red bell pepper, cored, seeded, and cut into strips
15 oz (425 g) artichoke hearts in brine, drained
2 tbsp dry white wine
0.25 tsp salt

How to prepare

Preheat the oven to 375°F (191°C).
In a non-stick 8-inch skillet, heat the oil and add the thyme and chicken breasts.
Sprinkle 0.25 tsp of pepper over the chicken and cook for 1 minute over medium heat. Then, turn the chicken over, sprinkle with the remaining 0.25 tsp of pepper, and cook for another minute.
Remove the chicken from the pan and set it aside, while retaining the cooking juices in the pan.
Add the onion and garlic to the pan, and sauté for 1 minute.
Add the sweet bell pepper, artichokes, wine, and salt, and cook for 1 more minute.
Spoon half of the vegetables into an 8-inch casserole dish, place the chicken breasts over them in a single layer, and cover them with the remaining vegetables.
Bake for 18 – 20 minutes.

To microcook

Cook the casserole on high, covered, for 9 minutes, rotating the casserole after 4.5 minutes.

Variations

Add a sprinkle of Parmesan cheese on top before baking for a cheesy twist.
Use different colored bell peppers for a more colorful dish.
Add a splash of lemon juice for a bright and tangy flavor.

Cooking Tips & Tricks

Be sure to cook the chicken breasts until they are just cooked through to ensure they remain tender and juicy.

- You can use fresh or frozen artichoke hearts for this recipe, just be sure to drain them well before adding them to the dish.

- Feel free to customize this recipe by adding your favorite herbs and spices, such as oregano, basil, or red pepper flakes.

Serving Suggestions

This dish pairs well with a side of quinoa, rice, or a simple green salad.

Cooking Techniques

This recipe can be baked in the oven or cooked in the microwave for a quick and easy meal.

Ingredient Substitutions

You can use boneless, skinless chicken thighs instead of chicken breasts.

- Substitute white wine with chicken broth or vegetable broth for a non-alcoholic version.

Make Ahead Tips

You can prepare the vegetables and marinate the chicken ahead of time to save time on busy weeknights.

Presentation Ideas

Serve this dish on a bed of rice or quinoa for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 220 calories per serving.

Carbohydrates

This recipe contains approximately 10 grams of carbohydrates per serving.

Fats

This recipe contains approximately 7 grams of fat per serving.

Proteins

This recipe contains approximately 25 grams of protein per serving.

Vitamins and minerals

This recipe is a good source of vitamin C, vitamin K, and folate.

Alergens

This recipe contains no common allergens, but be sure to check the labels on your ingredients to ensure they are safe for your dietary needs.

Summary

This Chicken with Artichokes and Peppers recipe is a balanced meal that is low in carbohydrates and calories, but high in protein and essential vitamins and minerals.

Summary

This Chicken with Artichokes and Peppers recipe is a flavorful and nutritious dish that is perfect for a weeknight dinner. With a balance of protein, vegetables, and Mediterranean flavors, this dish is sure to become a family favorite.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Chicken with Artichokes and Peppers. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little village in Italy. Maria was known for her incredible culinary skills, and she had invited me over for lunch.

As I walked into her cozy kitchen, the tantalizing aroma of herbs and spices filled the air. Maria greeted me with a warm smile and a hug, and I couldn't wait to see what delicious dish she had prepared for us. We chatted and laughed as she worked her magic in the kitchen, and soon enough, lunch was ready.

I sat down at the table, and Maria placed a steaming plate of Chicken with Artichokes and Peppers in front of me. The vibrant colors of the dish were a feast for the eyes, and I couldn't wait to dig in. The first bite was pure perfection - tender chicken, tangy artichokes, sweet peppers, and a medley of herbs and spices that danced on my taste buds.

I couldn't help but ask Maria for the recipe, and she was more than happy to share it with me. She explained how she had learned to make the dish from her own grandmother, who had passed down the recipe through generations. I was touched by the tradition and history behind the recipe, and I knew that I had to recreate it in my own kitchen.

When I returned home from my trip, I wasted no time in trying out the recipe for Chicken with Artichokes and Peppers. I gathered all the necessary ingredients - fresh chicken breasts, marinated artichoke hearts, colorful bell peppers, garlic, onions, and a variety of herbs and spices. As I cooked, the memories of my time in Italy flooded back, and I felt a deep connection to Maria and her family.

The dish turned out just as delicious as I remembered, and I knew that I had found a new favorite recipe to add to my collection. I made it for my family and friends, who all raved about the flavors and textures of the chicken dish. It became a staple in my cooking repertoire, and I made it often for special occasions and gatherings.

Over the years, I continued to perfect the recipe for Chicken with Artichokes and Peppers, adding my own twists and variations to make it uniquely mine. I experimented with different herbs and spices, tried different cooking methods, and even swapped out ingredients to suit my tastes. Each time I made the dish, it brought back fond memories of my time with Maria and the culinary traditions of Italy.

As I shared the recipe with others, I could see the joy and satisfaction it brought to their faces. It became a symbol of love, friendship, and the timeless art of cooking. I treasured the recipe for Chicken with Artichokes and Peppers, not just for its delicious flavors, but for the memories and connections it held.

And so, every time I make this dish, I am transported back to that warm summer day in Maria's kitchen, surrounded by laughter, love, and the irresistible aroma of Chicken with Artichokes and Peppers. It is more than just a recipe - it is a piece of my heart, a reminder of the joy that comes from sharing food, stories, and traditions with those we hold dear.