Folded egg (Not egg roll!)

Folded Egg Recipe from Korea with Shiitake Mushroom and Laver

Region / culture: Korea | Preparation time: 20 minutes | Cooking time: 5 minutes | Servings: 2

Introduction

Folded egg is a popular Korean dish that is made by folding together a mixture of eggs and various vegetables. It is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner.

History

The origins of folded egg can be traced back to Korea, where it is a common dish served in households and restaurants. It is a versatile dish that can be customized with different ingredients to suit individual tastes.

Ingredients

How to prepare

Soak shiitake mushrooms in a bowl for 15 minutes.
Squeeze out the water and chop the mushrooms.
Grate the carrot.
Chop the green onion.
Chop the fresh mushrooms.
Use a whole piece (letter size) of roasted sea laver.
In a bowl, mix one or two ingredients from above with 2-3 eggs.
Add salt and pepper to taste.
Heat a large skillet over high heat and coat with oil.
Pour the mixture into the skillet and spread it evenly on the surface.
Reduce the heat to medium.
After about a minute, place the sea laver on top of the uncooked surface if using.
Start folding the mixture with a spatula and press to make the sides stick together.
Continue folding and pressing.
Once folded, it should resemble a giant egg roll.
Place it horizontally on a cutting board and cut into slices about 0.5 inch thick.

Variations

Add diced ham or bacon for a meatier version of folded egg.
Use different vegetables such as bell peppers, zucchini, or spinach for added flavor and nutrition.
Experiment with different seasonings such as soy sauce, garlic, or chili flakes for a unique twist.

Cooking Tips & Tricks

Make sure to soak the shiitake mushrooms in water before chopping them to ensure they are soft and easy to work with.

- Be sure to spread the egg mixture evenly in the skillet to ensure even cooking.

- Use a spatula to carefully fold the egg mixture to create a neat and uniform shape.

- Adjust the seasoning to taste with salt and pepper.

Serving Suggestions

Folded egg can be served as a main dish with a side of rice or salad. It can also be enjoyed as a snack or appetizer.

Cooking Techniques

The key to making a perfect folded egg is to cook it over medium heat and fold it carefully to create a neat and uniform shape.

Ingredient Substitutions

Substitute dried shiitake mushrooms with fresh mushrooms or any other type of mushroom.

- Use nori sheets instead of sea laver for a different flavor profile.

- Customize the vegetables used in the recipe based on personal preferences.

Make Ahead Tips

Folded egg can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve folded egg on a platter garnished with sliced green onions or sesame seeds for a beautiful presentation.

Pairing Recommendations

Folded egg pairs well with a side of kimchi, pickled vegetables, or a simple salad for a balanced meal.

Storage and Reheating Instructions

Store any leftover folded egg in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of folded egg contains approximately 150-200 calories, making it a light and satisfying meal option.

Carbohydrates

Folded egg is a low-carb dish, making it a great option for those looking to reduce their carbohydrate intake.

Fats

The fats in folded egg come primarily from the eggs and oil used for cooking. It is a good source of healthy fats that are essential for overall health.

Proteins

Eggs are a rich source of protein, making folded egg a protein-packed dish that can help keep you feeling full and satisfied.

Vitamins and minerals

Folded egg is a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium from the vegetables used in the recipe.

Alergens

Folded egg contains eggs and may also contain allergens such as mushrooms and seafood if included in the recipe.

Summary

Folded egg is a nutritious dish that is low in carbohydrates and high in protein. It is a great option for a healthy and satisfying meal.

Summary

Folded egg is a delicious and nutritious dish that is easy to make and can be customized with different ingredients. It is a versatile dish that can be enjoyed for any meal of the day.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I had just finished helping my neighbor Mrs. Jenkins with her garden. She had always been a wonderful cook, and I admired her skill in the kitchen. As a thank you for my help, she invited me into her home and taught me how to make her famous folded egg dish.

Mrs. Jenkins began by cracking a few eggs into a bowl and whisking them until they were light and fluffy. She then poured the eggs into a hot skillet, where they sizzled and bubbled as they cooked. As the eggs began to set, Mrs. Jenkins added a generous spoonful of sautéed vegetables and a sprinkle of cheese before folding the eggs over themselves to create a delicious, fluffy omelette.

I watched in awe as Mrs. Jenkins effortlessly flipped the omelette onto a plate, the cheese oozing out from the sides. She handed me a fork and encouraged me to take a bite. The flavors exploded in my mouth, and I knew that I had to learn how to make this dish for myself.

Over the years, I have made Mrs. Jenkins' folded egg recipe countless times, tweaking it here and there to suit my own tastes. It has become a staple in my own kitchen, a dish that I am proud to share with family and friends. Each time I make it, I am reminded of that fateful day in Mrs. Jenkins' kitchen, and the kindness she showed me in passing on her recipe.

The key to a perfect folded egg, I have learned, is in the preparation. I always make sure to whisk the eggs until they are light and airy, creating a fluffy texture when cooked. I sauté a variety of vegetables – bell peppers, onions, mushrooms – to add color and flavor to the dish. And of course, a generous sprinkle of cheese adds a creamy richness that ties everything together.

As I cook, I think back to all the recipes I have collected over the years – from my own mother, from friends, from cookbooks and cooking shows. Each recipe tells a story, a memory of a moment shared with loved ones over a delicious meal. And each time I make a dish, I am reminded of those moments and the people who have taught me so much about the joys of cooking.

I am grateful for the recipes I have collected over the years, but Mrs. Jenkins' folded egg will always hold a special place in my heart. It is a reminder of the kindness and generosity of others, and of the joy that comes from sharing a delicious meal with those you love.

As I sit down to enjoy my folded egg, I say a silent thank you to Mrs. Jenkins for sharing her recipe with me all those years ago. I may never be able to replicate her skill in the kitchen, but I will always treasure the memory of that day and the delicious dish that sparked my love for cooking. And as I take a bite of the fluffy, cheesy omelette, I am filled with gratitude for all the recipes and memories that have enriched my life.