Crispy Vegetable Chips

Vegetarian Crispy Vegetable Chips Recipe with Carrots, Parsnip, Sweet Potato, and Potato

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Crispy vegetable chips are a delicious and healthy snack that can be enjoyed by people of all ages. These chips are made from a variety of colorful vegetables that are thinly sliced, coated in olive oil and cornmeal, and then broiled to crispy perfection. They make a great alternative to traditional potato chips and are a great way to get your daily dose of vegetables.

History

The exact origins of crispy vegetable chips are unknown, but they have become a popular snack in recent years due to their crunchy texture and delicious flavor. This recipe is a modern twist on traditional vegetable chips, using a variety of different vegetables to create a colorful and flavorful snack.

Ingredients

2 medium carrots, peeled
1 small parsnip, peeled
1 small sweet potato
1 small low- to medium-starch potato, such as red bliss or white creamer (do not use russets)
2 tbsp olive oil, preferably extra-virgin
2 tbsp yellow cornmeal
0.25 tsp freshly ground pepper

How to prepare

Fill a medium saucepan halfway with water. Add 1 tsp of salt.
Bring the water to a boil.
Slice the vegetables into 0.25 inch slices.
Preheat the broiler.
Coat a baking sheet with cooking spray.
Blanch the vegetables in the boiling water until they are barely fork tender, which should take about 3 minutes.
Remove the vegetables from the water using a slotted spoon and transfer them to a medium bowl. Let them cool for a few minutes.
Toss the vegetables with oil, cornmeal, and a sprinkling of salt and pepper.
Arrange the vegetables in a single layer on the prepared baking sheet.
Broil the vegetables until they are lightly browned, which should take about 4 to 5 minutes per side.
Serve the vegetables warm.

Variations

You can customize this recipe by using different vegetables, such as zucchini, eggplant, or beets. You can also experiment with different seasonings, such as garlic powder, paprika, or cayenne pepper.

Cooking Tips & Tricks

Make sure to slice the vegetables thinly and evenly to ensure that they cook evenly and become crispy.

- Blanche the vegetables before broiling them to ensure that they are cooked through and tender.

- Use a baking sheet coated with cooking spray to prevent the vegetables from sticking.

- Keep an eye on the vegetables while they are broiling to prevent them from burning.

Serving Suggestions

Crispy vegetable chips can be enjoyed on their own as a snack, or served as a side dish with your favorite sandwich or burger.

Cooking Techniques

Blanching the vegetables before broiling them helps to ensure that they are cooked through and tender, while also preserving their vibrant colors.

Ingredient Substitutions

You can use any combination of vegetables that you like in this recipe, as long as they are thinly sliced and similar in texture.

Make Ahead Tips

You can prepare the vegetables ahead of time and store them in an airtight container in the refrigerator until you are ready to broil them.

Presentation Ideas

Serve the crispy vegetable chips on a platter with a side of hummus or yogurt dip for a colorful and delicious appetizer.

Pairing Recommendations

Crispy vegetable chips pair well with a variety of dishes, such as grilled chicken, fish, or tofu.

Storage and Reheating Instructions

Store any leftover crispy vegetable chips in an airtight container at room temperature for up to 2 days. To reheat, place them on a baking sheet and broil them for a few minutes until they are crispy again.

Nutrition Information

Calories per serving

Each serving of crispy vegetable chips contains approximately 120 calories.

Carbohydrates

Each serving of crispy vegetable chips contains approximately 15 grams of carbohydrates.

Fats

Each serving of crispy vegetable chips contains approximately 7 grams of fat.

Proteins

Each serving of crispy vegetable chips contains approximately 2 grams of protein.

Vitamins and minerals

Crispy vegetable chips are a good source of vitamins A and C, as well as potassium and fiber.

Alergens

Crispy vegetable chips are gluten-free and dairy-free, but may contain traces of nuts or seeds.

Summary

Crispy vegetable chips are a healthy and delicious snack that is low in calories and fat, but high in vitamins and minerals.

Summary

Crispy vegetable chips are a healthy and delicious snack that is easy to make and full of flavor. With a variety of colorful vegetables and a crispy texture, these chips are sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Crispy Vegetable Chips. It was a hot summer day, and I was visiting my friend Sarah’s farm. She had just harvested a bounty of fresh vegetables from her garden and suggested we make a healthy snack together.

As we gathered in her cozy kitchen, Sarah pulled out a tray of assorted vegetables – zucchini, carrots, sweet potatoes, and kale. She explained that she wanted to make crispy vegetable chips using a special technique she had learned from her grandmother. I was intrigued and eager to learn.

Sarah began by slicing the vegetables thinly and evenly, using a sharp knife. She then laid them out in a single layer on a baking sheet, drizzling them with a little olive oil and sprinkling them with sea salt and pepper. She explained that the key to making crispy vegetable chips was to bake them at a low temperature for a long time, allowing them to slowly dehydrate and crisp up.

As we waited for the chips to bake, Sarah regaled me with stories of her grandmother, a formidable cook who had passed down many cherished recipes. She told me that this recipe for Crispy Vegetable Chips was one of her favorites, as it was not only delicious but also a healthier alternative to store-bought potato chips.

Finally, after what seemed like an eternity, the chips were ready. We eagerly pulled them out of the oven and marveled at how crispy and golden they looked. The aroma that wafted through the kitchen was heavenly – a tantalizing mix of earthy vegetables and savory seasonings.

I tentatively took a bite of a kale chip and was instantly hooked. The crunch was satisfying, the flavors vibrant and complex. I couldn’t believe that something so simple could be so delicious. Sarah laughed at my enthusiasm and urged me to try the other varieties. Each one was equally delightful, with its own unique texture and taste.

As we sat at the kitchen table, munching on our homemade vegetable chips, I felt a sense of contentment wash over me. It was moments like these – shared with good friends, savoring good food – that made life truly special. I knew that I had to learn how to make these Crispy Vegetable Chips for myself, so I begged Sarah to teach me her grandmother’s recipe.

Over the years, I have made these vegetable chips countless times, tweaking the recipe here and there to suit my own tastes. I have shared them with family and friends, who always marvel at how something so simple can be so delicious. I have even passed down the recipe to my own grandchildren, hoping that they will carry on the tradition of making these crispy, healthy snacks.

As I sit here now, reminiscing about that fateful day in Sarah’s kitchen, I am filled with gratitude for the gift of this recipe. It is a reminder of the power of good food to bring people together, to nourish both body and soul. And it is a testament to the enduring legacy of our grandmothers, who taught us not only how to cook, but how to love and care for those around us.