Turkey Rice Parmesan

Turkey Rice Parmesan Recipe from Italy - Delicious and savory dish with turkey, Parmesan cheese, mozzarella, and rice

Region / culture: Italy | Servings: 6

Introduction

Turkey Rice Parmesan is a delicious and comforting dish that combines tender turkey steaks with a flavorful tomato sauce, topped with melted Parmesan and mozzarella cheese. This recipe is perfect for a cozy family dinner or a special occasion.

History

The origins of Turkey Rice Parmesan can be traced back to Italian cuisine, where Parmesan cheese is a staple ingredient in many dishes. This recipe puts a twist on the classic Chicken Parmesan by using turkey steaks instead, creating a unique and flavorful dish.

Ingredients

6 turkey breast tenderloin steaks (about 3 oz or 85 g each)
1 tbsp butter or margarine
salt and ground black pepper
1 10 oz can crushed tomatoes
0.67 cup cocktail vegetable juice
1 tsp worcestershire sauce
0.25 tsp dried basil leaves
0.13 tsp garlic powder
1 tbsp cornstarch
2 tbsp water
2 tbsp grated parmesan cheese
3 oz or 85 g mozzarella cheese, cut into 6 slices
3 cups hot cooked rice

How to prepare

Saute the steaks on both sides in butter in a 10-inch skillet over medium-high heat for about 8 minutes. Pour off the excess fat.
Lightly sprinkle the turkey slices with salt and pepper.
Combine the tomatoes, vegetable juice, Worcestershire sauce, basil, 0.25 tsp of salt, 0.13 tsp of pepper, and garlic powder.
Dissolve the cornstarch in water and add it to the sauce.
Pour the sauce over the turkey.
Cover and simmer for 10 to 15 minutes, or until the turkey is tender and the sauce is thickened and bubbly.
Top with Parmesan cheese and mozzarella cheese.
Remove from heat. Cover and allow it to stand for 5 minutes or until the cheeses melt.
Serve over fluffy rice.

Variations

Substitute chicken breasts for turkey steaks.
Add sliced mushrooms or bell peppers to the sauce for extra flavor.
Use different types of cheese, such as cheddar or provolone, for a unique twist.

Cooking Tips & Tricks

Make sure to sauté the turkey steaks until they are golden brown on both sides to lock in the flavor and juices.

- Use high-quality Parmesan and mozzarella cheese for the best results.

- Allow the dish to stand for a few minutes after cooking to allow the cheeses to melt and the flavors to meld together.

Serving Suggestions

Serve Turkey Rice Parmesan with a side of garlic bread and a green salad for a complete and satisfying meal.

Cooking Techniques

Sauté the turkey steaks until golden brown.

- Simmer the sauce until thickened and bubbly.

- Top with cheese and allow it to melt before serving.

Ingredient Substitutions

Use chicken broth instead of vegetable juice.

- Use fresh basil instead of dried basil leaves.

- Substitute cornstarch with flour for thickening the sauce.

Make Ahead Tips

Prepare the sauce ahead of time and store it in the refrigerator until ready to use. Cook the turkey steaks and assemble the dish just before serving.

Presentation Ideas

Serve Turkey Rice Parmesan on a bed of fluffy rice, garnished with fresh basil leaves and a sprinkle of Parmesan cheese.

Pairing Recommendations

Pair Turkey Rice Parmesan with a glass of red wine, such as Merlot or Cabernet Sauvignon, for a perfect dining experience.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Turkey Rice Parmesan contains approximately 350 calories.

Carbohydrates

Each serving of Turkey Rice Parmesan contains approximately 35 grams of carbohydrates.

Fats

Each serving of Turkey Rice Parmesan contains approximately 15 grams of fats.

Proteins

Each serving of Turkey Rice Parmesan contains approximately 25 grams of proteins.

Vitamins and minerals

Turkey Rice Parmesan is a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains dairy (Parmesan and mozzarella cheese) and cornstarch, which may be allergens for some individuals.

Summary

Turkey Rice Parmesan is a balanced meal that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals.

Summary

Turkey Rice Parmesan is a delicious and satisfying dish that is perfect for a family dinner or special occasion. With tender turkey steaks, flavorful tomato sauce, and melted cheese, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Turkey Rice Parmesan. It was a cool autumn day, and I was rummaging through my recipe box, looking for something new and exciting to try out in the kitchen. I had always loved experimenting with different ingredients and flavors, so when I stumbled upon this particular recipe, I knew I had to give it a shot.

The recipe was tucked away in a small, weathered cookbook that I had picked up at a thrift store many years ago. The pages were yellowed and the binding was falling apart, but the recipes inside were like hidden gems just waiting to be discovered. As I flipped through the pages, I came across the Turkey Rice Parmesan recipe, and my mouth started to water just reading the ingredients list.

I had never made anything quite like it before – a hearty casserole dish with tender chunks of turkey, creamy rice, and gooey melted cheese on top. It sounded like the perfect comfort food for a chilly evening, and I couldn't wait to get started.

As I read through the instructions, I noticed that the recipe called for a few ingredients that I didn't have on hand. So, I decided to make a quick trip to the grocery store to pick up everything I needed. I grabbed a fresh turkey breast, some long grain rice, a block of Parmesan cheese, and a few other odds and ends before heading back home to start cooking.

I began by preheating the oven and boiling the rice on the stovetop. While the rice cooked, I seasoned the turkey breast with a blend of herbs and spices, then seared it in a hot skillet until it was golden brown on all sides. The kitchen filled with the mouthwatering aroma of sizzling meat and savory seasonings, and I knew I was on the right track.

Once the rice was done and the turkey was cooked through, I sliced the meat into bite-sized pieces and mixed it together with the rice in a large baking dish. I sprinkled a generous amount of grated Parmesan cheese on top, then popped the whole thing in the oven to bake until the cheese was bubbly and golden.

As the Turkey Rice Parmesan cooked, I tidied up the kitchen and set the table for dinner. The anticipation of trying a new dish always made me feel like a kid on Christmas morning, and I couldn't wait to taste the results of my culinary experiment.

When the timer finally dinged, I pulled the casserole out of the oven and set it on the table with a flourish. The cheese was perfectly melted and gooey, the turkey was tender and flavorful, and the rice was cooked to perfection. I took a bite, and my taste buds exploded with the rich, savory flavors of the dish.

As I savored each mouthful, I couldn't help but think back on all the recipes I had collected over the years – from my mother, my aunts, my friends, and even strangers I had met along the way. Each one was a small piece of someone else's story, a snapshot of a moment in time when food brought people together and nourished both body and soul.

And as I finished my meal that evening, I knew that the Turkey Rice Parmesan recipe would become a new favorite in my collection. It was a dish that spoke to the essence of comfort and home, of warmth and love, and of the simple joy that comes from sharing a delicious meal with the ones you hold dear.

So, if you ever find yourself feeling curious about trying something new in the kitchen, don't be afraid to dive in and experiment. You never know what hidden treasures you might discover, just waiting to be shared with those you love.