Beefy Vegetable Rice Soup

Beefy Vegetable Rice Soup Recipe - A Hearty American Classic

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 2 hours and 20 minutes | Servings: 6

Introduction

Beefy Vegetable Rice Soup is a hearty and nutritious dish that combines the rich flavors of beef with the freshness of various vegetables and the wholesomeness of rice. This soup is perfect for cold days or whenever you need a comforting and satisfying meal. It's a versatile recipe that can be adjusted according to personal preferences or dietary needs, making it a favorite among families and individuals alike.

History

The origins of Beefy Vegetable Rice Soup can be traced back to various cultures that have long traditions of utilizing every part of the animal in cooking. Soups like this one have been a staple in many households around the world, particularly in regions where it was important to create nourishing meals that could feed a large family economically. This recipe has evolved over time, with each generation adding its own twist to the classic dish.

Ingredients

2 lb (907 g) beef shank cross cuts*
2 tsp salt, divided
6 cup water
1 14-0.5- to 16 oz (454 g) can tomatoes, crushed
1 medium onion, chopped
1 cup sliced carrots
1 cup sliced celery
1 cup fresh or canned green beans, cut into 1 inch pieces
0.67 cup uncooked rice
2 cloves garlic, minced
1 tbsp worcestershire sauce
1 tsp marjoram leaves, crushed
0.5 tsp thyme leaves, crushed
0.25 tsp ground black pepper

How to prepare

Combine beef, salt, and water in a 4 qt (3.78 liter) Dutch oven. Bring to a boil. Reduce heat, cover, and simmer for 2 hours, or until the beef is tender and falls off the bones. Discard the bones. Skim the fat from the broth. Measure the broth and add enough water to make 6 cups. Return the broth to the Dutch oven.
Add tomatoes, onion, carrots, celery, beans, rice, garlic, Worcestershire sauce, marjoram, thyme, and pepper. Bring to a boil. Reduce heat and simmer for 15 to 20 minutes, or until the vegetables and rice are tender.

Variations

For a twist on the classic recipe, consider using barley or quinoa instead of rice. You can also add other vegetables like potatoes, peas, or corn to suit your taste preferences. For a vegetarian version, substitute the beef with beans or lentils.

Cooking Tips & Tricks

To ensure the best flavor and texture in your Beefy Vegetable Rice Soup, consider browning the beef shanks before simmering them. This step adds depth to the broth. Additionally, adding the vegetables and rice at the right time is crucial to avoid overcooking. Fresh herbs can also enhance the flavor profile of the soup, so feel free to experiment with your favorites.

Serving Suggestions

Serve the Beefy Vegetable Rice Soup hot, garnished with fresh parsley or chives for an added touch of flavor and color. A side of crusty bread or a light salad can complement the soup for a more filling meal.

Cooking Techniques

Simmering is a key technique in making Beefy Vegetable Rice Soup, as it allows the flavors to meld together and the beef to become tender. Skimming the fat from the broth is another important step that ensures a clearer soup and a lighter taste.

Ingredient Substitutions

If beef shank is not available, other cuts of beef suitable for stewing, such as chuck or brisket, can be used. Vegetable broth can replace water for a richer flavor, and soy sauce or tamari can be used as alternatives to Worcestershire sauce.

Make Ahead Tips

This soup can be made in advance and stored in the refrigerator for up to 3 days or frozen for up to 3 months. The flavors often improve with time, making it an excellent option for meal prep.

Presentation Ideas

Serve the soup in a deep bowl with a garnish of fresh herbs. A dollop of sour cream or a sprinkle of grated cheese on top can add an extra layer of flavor and richness.

Pairing Recommendations

A glass of medium-bodied red wine, such as Merlot or Pinot Noir, pairs well with the rich flavors of the beef and vegetables in the soup. For a non-alcoholic option, a robust black tea or a sparkling water with lemon complements the meal nicely.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator or freezer. To reheat, thaw overnight in the refrigerator if frozen, then warm on the stove over medium heat until hot throughout. Avoid boiling to preserve the texture of the vegetables.

Nutrition Information

Calories per serving

A serving of Beefy Vegetable Rice Soup contains roughly 200-300 calories, making it a relatively low-calorie option for a meal. Its balanced composition of proteins, fats, and carbohydrates ensures that it is both nourishing and satisfying.

Carbohydrates

A serving of Beefy Vegetable Rice Soup contains approximately 20-30 grams of carbohydrates. The primary sources of carbs in this dish are the rice and vegetables, which provide energy as well as dietary fiber, aiding in digestion and promoting a feeling of fullness.

Fats

The fat content in Beefy Vegetable Rice Soup largely depends on the cut of beef used. Beef shank is relatively lean, but the soup may still contain about 10-15 grams of fat per serving. Skimming the fat from the broth, as mentioned in the recipe, helps reduce the overall fat content.

Proteins

Beefy Vegetable Rice Soup is an excellent source of protein, with each serving providing approximately 20-25 grams. The beef not only contributes to the soup's rich flavor but also offers high-quality protein that is essential for muscle repair and growth.

Vitamins and minerals

This soup is packed with vitamins and minerals, thanks to the variety of vegetables included. Carrots and tomatoes are rich in vitamin A and C, respectively, while green beans and celery provide essential minerals like iron and potassium. Together, these nutrients support overall health and well-being.

Alergens

The primary allergen concern in this recipe is the Worcestershire sauce, which may contain anchovies (fish). Individuals with a fish allergy should look for a suitable alternative or omit this ingredient. Otherwise, the recipe is free from common allergens like nuts, dairy, and gluten (provided that gluten-free Worcestershire sauce is used).

Summary

Beefy Vegetable Rice Soup is a balanced and nutritious meal that provides a good mix of proteins, carbohydrates, and fats, along with essential vitamins and minerals. It's a wholesome choice for anyone looking for a comforting and healthy dish.

Summary

Beefy Vegetable Rice Soup is a classic, nourishing dish that combines tender beef, wholesome rice, and a variety of vegetables in a flavorful broth. It's a versatile recipe that can be adapted to suit different tastes and dietary needs, making it a staple in many kitchens. Whether you're looking for a comforting meal on a cold day or a nutritious option for family dinner, this soup is sure to satisfy.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a rainy Sunday afternoon, and I was rummaging through an old recipe box that belonged to my dear friend Martha. Martha was a fantastic cook, and I always admired her ability to whip up delicious meals with whatever ingredients she had on hand. As I sifted through the yellowed index cards and faded newspaper clippings, one particular recipe caught my eye - Beefy Vegetable Rice Soup.

I had never tried making soup with rice before, so I was intrigued by the idea. The recipe seemed simple enough, calling for basic ingredients like beef broth, diced tomatoes, mixed vegetables, and of course, rice. I could almost taste the hearty and comforting flavors just by reading the list of ingredients.

I remembered the first time I made Beefy Vegetable Rice Soup. I followed Martha's handwritten instructions to a tee, carefully sautéing the onions and garlic before adding the diced tomatoes and beef broth. The aroma that filled my kitchen was intoxicating, and I knew I was onto something special.

As the soup simmered on the stove, I couldn't help but feel a sense of accomplishment. The combination of tender beef, colorful vegetables, and fluffy rice was a winner in my book. I couldn't wait to share this new recipe with my family and friends.

Over the years, I've made Beefy Vegetable Rice Soup countless times, each batch slightly different from the last. I've added my own twist by incorporating fresh herbs from my garden, experimenting with different types of rice, and even throwing in leftover vegetables from the fridge. But no matter how I tweak the recipe, the end result is always a warm and satisfying bowl of soup that warms the soul.

I've shared the recipe with many people over the years, and it has become a staple in my family's meal rotation. My grandchildren love coming over for Sunday dinner, knowing that Grandma will have a big pot of Beefy Vegetable Rice Soup waiting for them. They always ask for seconds, and sometimes even thirds!

I've passed on the recipe to my daughter, who now makes it for her own family. It warms my heart to see the tradition continue through the generations. I know that Martha would be proud to see her beloved recipe being enjoyed by so many.

As I sit here reminiscing about the first time I made Beefy Vegetable Rice Soup, I can't help but feel grateful for all the recipes and culinary wisdom that have been passed down to me over the years. Cooking has always been a way for me to connect with loved ones, and sharing a steaming bowl of soup with family and friends is a simple yet meaningful way to show love and care.

So the next time you find yourself craving a comforting and nourishing meal, why not give Beefy Vegetable Rice Soup a try? I promise you won't be disappointed. And who knows, maybe one day you'll pass on the recipe to someone special, creating your own cherished memories in the kitchen.