Zucchini Casserole

Zucchini Casserole Recipe with Tomatoes and Mozzarella

Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Zucchini casserole is a delicious and comforting dish that is perfect for a family dinner or a potluck gathering. This recipe combines the freshness of zucchini and tomatoes with the richness of cheese and seasonings to create a flavorful and satisfying meal.

History

Zucchini casserole has been a popular dish in American cuisine for many years. It is a versatile recipe that can be customized with different ingredients and seasonings to suit individual tastes. The combination of zucchini, tomatoes, and cheese creates a harmonious blend of flavors that is sure to please even the pickiest eaters.

Ingredients

2.5 to 3 cups of thinly sliced small zucchini squash
2 tbsp of chopped onion
3 tbsp of margarine or butter
2 tomatoes
1 tbsp of grated parmesan cheese
1 tsp of sugar
0.75 tsp of salt
0.5 tsp of oregano
0.13 tsp of garlic salt
0.13 tsp of pepper
4 oz (113 g) of grated mozzarella cheese
2 tsp of margarine or butter
0.5 to 0.75 cup of Pepperidge Farm stuffing

How to prepare

Sauté the zucchini and onion in margarine until they become limp. Then, place them in an oiled dish.
Top the dish with the 2 tomatoes that have been peeled and cut into wedges.
In a separate bowl, mix together the Parmesan cheese, sugar, salt, oregano, garlic salt, and pepper. Sprinkle this mixture over the tomatoes.
Next, sprinkle grated mozzarella cheese on top. Then, combine 2 tsp of margarine or butter with Pepperidge Farm stuffing and spread it over the dish.
Bake the dish in a 350°F (177°C) oven for 15 to 20 minutes.

Hints

In general, vegetables that grow above the ground should be cooked uncovered. On the other hand, vegetables that grow underground should be cooked covered.

Variations

Add cooked ground beef or sausage for a meatier version.
Mix in some cooked quinoa or rice for added texture and substance.
Experiment with different herbs and spices to customize the flavor profile.

Cooking Tips & Tricks

Be sure to slice the zucchini thinly to ensure even cooking.

- Sautéing the zucchini and onion before baking helps to enhance their flavors.

- Using a combination of Parmesan and mozzarella cheese adds depth and richness to the dish.

- Don't overcook the casserole, as the zucchini should still have a slight crunch to it.

Serving Suggestions

Serve the zucchini casserole as a side dish with grilled chicken or fish, or enjoy it as a main course with a side salad.

Cooking Techniques

The key cooking techniques for this recipe include sautéing, baking, and broiling. These methods help to develop the flavors and textures of the ingredients.

Ingredient Substitutions

Use olive oil instead of butter for a healthier option.

- Substitute cheddar or Swiss cheese for the mozzarella.

- Use gluten-free breadcrumbs instead of Pepperidge Farm stuffing.

Make Ahead Tips

You can prepare the zucchini casserole ahead of time and refrigerate it until ready to bake. This makes it a convenient dish for busy weeknights or entertaining.

Presentation Ideas

Garnish the zucchini casserole with fresh herbs like parsley or basil for a pop of color and freshness. Serve it in a decorative baking dish for an elegant presentation.

Pairing Recommendations

Pair the zucchini casserole with a crisp white wine like Sauvignon Blanc or a light red wine like Pinot Noir. A side of garlic bread or a green salad complements the dish nicely.

Storage and Reheating Instructions

Store any leftovers of the zucchini casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

A serving of zucchini casserole contains approximately 250 calories.

Carbohydrates

The zucchini casserole is a low-carb dish, with approximately 10 grams of carbohydrates per serving.

Fats

The dish contains around 15 grams of fat per serving, mainly from the butter and cheese.

Proteins

Each serving of the zucchini casserole provides about 10 grams of protein, thanks to the cheese and vegetables.

Vitamins and minerals

Zucchini is a good source of vitamins C and K, as well as minerals like potassium and manganese. Tomatoes provide vitamin A and lycopene, a powerful antioxidant.

Alergens

This recipe contains dairy (cheese and butter) and gluten (stuffing), so it may not be suitable for those with dairy or gluten allergies.

Summary

Overall, zucchini casserole is a nutritious and balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Zucchini casserole is a versatile and delicious dish that is perfect for any occasion. With its combination of fresh vegetables, cheese, and seasonings, it is sure to become a family favorite. Enjoy this comforting and satisfying meal with your loved ones today!

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a warm summer day, and I was visiting my dear friend Margaret for our weekly tea and gossip session. As usual, Margaret had prepared a delicious spread of treats for us to enjoy, but one dish in particular caught my eye - a zucchini casserole that looked simply divine.

I asked Margaret for the recipe, and she smiled slyly before admitting that it was a family secret passed down from her grandmother. She promised to share it with me on one condition - that I make it for our next tea party and let her know what I thought. I eagerly agreed, and that afternoon, I left Margaret's house with the coveted recipe in hand.

As soon as I got home, I set to work in the kitchen, gathering the ingredients and following the instructions carefully. The smell of sautéed onions and garlic filled the air as I chopped up the zucchini and mixed it with the creamy cheese sauce. I couldn't wait to taste the finished dish.

When the casserole finally emerged from the oven, golden brown and bubbling, I took a bite and was instantly transported to culinary heaven. The flavors were rich and savory, the zucchini tender and flavorful. I knew I had stumbled upon a true gem of a recipe.

Over the years, I have made this zucchini casserole countless times, tweaking the ingredients and techniques to suit my own tastes. I have served it at family gatherings, potlucks, and even won a few cooking competitions with it. Each time I make it, I am reminded of that fateful day at Margaret's house and the bond of friendship that brought me this wonderful recipe.

As I sit here now, preparing the casserole for yet another gathering, I can't help but feel grateful for the treasure trove of recipes and memories that I have collected over the years. From my mother's famous apple pie to Aunt Edna's secret barbecue sauce, each dish tells a story and connects me to the past in a profound way.

I often think about the generations of women who came before me, cooking and baking with love and care, passing down their knowledge and recipes to the next in line. I am proud to carry on this tradition and share the gift of good food with those I love.

As I take the zucchini casserole out of the oven and set it on the table, I know that Margaret would be proud of me. I can almost hear her laughter and feel her warmth as we sit down to enjoy this delicious dish together. And as I take the first bite, savoring the flavors and textures that have become so familiar to me, I am filled with a sense of gratitude for the simple joys of cooking and sharing a meal with loved ones.

So here's to the zucchini casserole that started it all - a humble dish that holds a special place in my heart and continues to bring joy and comfort to all who taste it. May it always remind me of the power of friendship, the beauty of tradition, and the magic of a good recipe.