Tuna Melt Sandwich

Tuna Melt Sandwich Recipe - A Delicious and Easy Meal from the USA

Region / culture: USA | Servings: 5

Introduction

Tuna melt sandwiches are a classic comfort food that combines the savory flavors of tuna salad with the gooey goodness of melted cheese. This recipe is a simple and delicious way to enjoy a satisfying meal that is perfect for lunch or dinner.

History

The tuna melt sandwich is believed to have originated in the United States in the 1960s. It quickly became a popular choice for diners and sandwich shops, thanks to its delicious combination of flavors and textures.

Ingredients

1 12 oz (340 g) can of tuna, drained and flaked
1 whole large egg
0.33 cup of low fat mayonnaise
0.25 tsp of dry mustard
3 tbsp of minced fresh onion
0.5 cup of finely diced celery
0.33 cup (5 oz (142 g)) of shredded american cheese
5 english muffins, split

How to prepare

To hard-cook the egg, place the egg in a small saucepan and cover it with cold water.
Bring the water to a boil, then reduce the heat and simmer the egg, covered, for 10 minutes.
Drain the egg and cool it in cold water, then peel and chop it.
In a bowl, combine the dry mustard and mayonnaise.
Stir in the onions, celery, chopped egg, and drained tuna, tossing lightly to mix.
Mix in half of the shredded cheese.
Lay out the split English muffins onto a baking pan.
Spread 0.25 cup of the tuna salad to the edge of each muffin.
Sprinkle the top of each muffin with 1 tbsp of the remaining shredded cheese.
Bake the muffins at 350°F (177°C) for 5 minutes, or until the cheese is melted.

Variations

Try using different types of cheese, such as cheddar or Swiss, for a different flavor.
Add sliced tomatoes or avocado to the sandwich for extra freshness.
Use whole wheat English muffins for a healthier option.

Cooking Tips & Tricks

Be sure to drain the tuna well before using it in the recipe to prevent the sandwich from becoming too soggy.

- You can customize the tuna salad mixture by adding ingredients like chopped pickles, olives, or herbs for extra flavor.

- For a crispy finish, you can toast the English muffins before adding the tuna salad and cheese.

Serving Suggestions

Serve the tuna melt sandwiches with a side salad or a cup of soup for a complete meal.

Cooking Techniques

Baking the sandwiches in the oven helps to melt the cheese and toast the English muffins to perfection.

Ingredient Substitutions

You can substitute Greek yogurt for mayonnaise for a lighter version of the tuna salad.

Make Ahead Tips

You can prepare the tuna salad mixture ahead of time and store it in the refrigerator until ready to assemble the sandwiches.

Presentation Ideas

Serve the tuna melt sandwiches on a platter with a garnish of fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Pair this tuna melt sandwich with a glass of iced tea or a crisp white wine for a refreshing combination.

Storage and Reheating Instructions

Store any leftover tuna melt sandwiches in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven until heated through.

Nutrition Information

Calories per serving

Each serving of this tuna melt sandwich contains approximately 350 calories.

Carbohydrates

Each serving of this tuna melt sandwich contains approximately 30 grams of carbohydrates.

Fats

Each serving of this tuna melt sandwich contains approximately 15 grams of fat.

Proteins

Each serving of this tuna melt sandwich contains approximately 20 grams of protein.

Vitamins and minerals

This tuna melt sandwich is a good source of vitamin D, vitamin B12, and selenium.

Alergens

This recipe contains eggs, dairy (cheese), and wheat (English muffins).

Summary

This tuna melt sandwich is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

This tuna melt sandwich recipe is a delicious and satisfying meal that is easy to make and perfect for any time of day. Enjoy the creamy tuna salad and melted cheese on toasted English muffins for a comforting and flavorful dish.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a sunny day in the spring of 1968, and I was browsing through a stack of old cookbooks at a yard sale. As I flipped through the pages, one recipe in particular caught my eye – a Tuna Melt Sandwich.

I had never heard of a Tuna Melt before, but the combination of tuna, cheese, and bread sounded intriguing. I purchased the cookbook for a mere 50 cents and hurried home to give the recipe a try.

As I gathered the ingredients and prepared the sandwich, the aroma of melted cheese and tuna filled my kitchen. When I took my first bite, I knew I had stumbled upon something truly special. The creamy tuna, gooey cheese, and crispy bread all combined to create a harmony of flavors that was simply delicious.

Over the years, I perfected the recipe, tweaking it here and there to suit my own tastes. I found that adding a dash of garlic powder gave the sandwich an extra kick, while a sprinkle of paprika added a touch of warmth. I also experimented with different types of cheese – cheddar, Swiss, and even pepper jack – each one lending its own unique flavor to the dish.

As I made the Tuna Melt Sandwich for family gatherings and potluck dinners, it quickly became a favorite among my friends and loved ones. They would always ask me for the recipe, and I would gladly share it, knowing that it would bring them as much joy as it had brought me.

But the true magic of the Tuna Melt Sandwich lies not in the recipe itself, but in the memories it holds. Every time I make it, I am transported back to that sunny day in 1968, when I first discovered this culinary gem. I can almost hear the laughter of my children as they eagerly awaited their lunch, and the smell of freshly baked bread wafting through the air.

As the years have passed, my love for cooking and sharing recipes has only grown stronger. I have collected countless recipes from various places and people, each one adding a new dimension to my culinary repertoire. But the Tuna Melt Sandwich will always hold a special place in my heart, for it was the recipe that started it all.

So the next time you find yourself in need of a quick and delicious meal, give the Tuna Melt Sandwich a try. I guarantee you won't be disappointed. And who knows, maybe one day you'll pass the recipe down to your own loved ones, creating new memories and traditions for years to come.