Tuna Fish with Mushrooms

Tuna Fish with Mushrooms Recipe - Delicious and Healthy Meal Option!

| Servings: 4

Introduction

Tuna Fish with Mushrooms is a delicious and hearty dish that is perfect for a quick and easy meal. This recipe combines the flavors of tuna, mushrooms, and celery in a creamy sauce that is sure to satisfy your taste buds.

History

This recipe has been a favorite among home cooks for many years. It is a simple and affordable dish that can be made with pantry staples. Tuna Fish with Mushrooms is a versatile recipe that can be customized to suit your taste preferences.

Ingredients

6.5 oz (184 g) (2) cans of tuna chunk-style packed in water
3 tbsp all-purpose flour
2 cups water at room temperature
3 tbsp margarine
0.5 cup instant dry milk
1 cup thinly sliced celery
0.5 tsp salt
4 oz (113 g) (1) can of mushroom stems pieces drained
a pinch of pepper

How to prepare

Drain the tuna well.
Discard the liquid and set the tuna aside for later use.
Place the margarine in a 1.5 qt (1.42 liter) saucepan.
Melt it over moderate heat.
Add the celery and mushrooms and cook, stirring occasionally, over moderate heat until the celery is limp.
Add the flour to the vegetables and cook and stir until the flour is dissolved.
Using a fork, mix the water, dry milk, salt, and pepper to blend.
Add the mixture to the vegetables and cook and stir over moderate heat until smooth and thickened.
Add the tuna.
Mix very lightly and serve hot, using 0.75 cup per serving.

Variations

Add diced tomatoes or bell peppers for added flavor.
Use fresh mushrooms instead of canned for a different texture.
Add a splash of white wine for a more complex flavor.

Cooking Tips & Tricks

Make sure to drain the tuna well before using it in the recipe to avoid a watery sauce.

- Be sure to cook the vegetables until they are tender to ensure a flavorful dish.

- Feel free to add your favorite herbs and spices to enhance the flavor of the dish.

Serving Suggestions

Tuna Fish with Mushrooms can be served over rice, pasta, or mashed potatoes for a complete meal. It can also be served with a side salad or steamed vegetables.

Cooking Techniques

Be sure to cook the vegetables until they are tender but still slightly crisp.

- Stir the sauce constantly to prevent lumps from forming.

- Adjust the seasoning to taste before serving.

Ingredient Substitutions

You can use butter instead of margarine.

- You can use fresh milk instead of instant dry milk.

Make Ahead Tips

Tuna Fish with Mushrooms can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Serve Tuna Fish with Mushrooms in individual bowls garnished with fresh parsley or chives for a beautiful presentation.

Pairing Recommendations

Tuna Fish with Mushrooms pairs well with a crisp white wine or a light beer. It also goes well with a side of crusty bread.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Tuna Fish with Mushrooms contains approximately 250 calories.

Carbohydrates

Each serving of Tuna Fish with Mushrooms contains approximately 15 grams of carbohydrates.

Fats

Each serving of Tuna Fish with Mushrooms contains approximately 10 grams of fats.

Proteins

Each serving of Tuna Fish with Mushrooms contains approximately 20 grams of proteins.

Vitamins and minerals

Tuna Fish with Mushrooms is a good source of vitamin D, vitamin B12, and selenium.

Alergens

This recipe contains fish and dairy products.

Summary

Tuna Fish with Mushrooms is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great option for a quick and easy meal.

Summary

Tuna Fish with Mushrooms is a delicious and nutritious dish that is perfect for a quick and easy meal. With simple ingredients and easy preparation, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my friend Martha in her cozy little cottage by the sea. Martha was known for her delicious seafood dishes, and that day she decided to treat me to her special Tuna Fish with Mushrooms recipe.

As soon as I walked into her kitchen, the aroma of sizzling garlic and mushrooms filled the air. Martha greeted me with a warm smile and a twinkle in her eye. "I have a new recipe to share with you today," she said excitedly. "It's a family favorite and I know you'll love it."

I watched as Martha effortlessly sliced the fresh mushrooms and minced the garlic, her hands moving with a grace that only comes from years of practice. She then seared the tuna steaks in a hot skillet, the sizzle of the fish filling the room with a mouthwatering scent.

As Martha added the mushrooms and garlic to the pan, she shared with me the story behind the recipe. She had learned it from her own grandmother, who had passed it down through the generations. It was a simple yet elegant dish that never failed to impress.

I watched in awe as Martha sprinkled a handful of fresh herbs over the tuna and mushrooms, the vibrant colors adding a burst of flavor to the dish. She then drizzled a bit of olive oil and a splash of white wine over everything, the liquids bubbling and mingling together to create a rich sauce.

Finally, Martha plated the Tuna Fish with Mushrooms and garnished it with a sprinkle of parsley. The dish looked like a work of art, the colors and textures blending together in perfect harmony.

As I took my first bite, I was transported to a world of flavors and memories. The tender tuna melted in my mouth, the earthy mushrooms adding a depth of flavor that was unparalleled. The garlic and herbs added a savory kick, while the wine sauce tied everything together in a symphony of tastes.

I knew in that moment that I had to learn how to make this dish myself. Martha graciously shared her recipe with me, walking me through each step and offering invaluable tips and tricks along the way.

I returned home that evening with a heart full of gratitude and a head full of inspiration. I couldn't wait to recreate Martha's Tuna Fish with Mushrooms in my own kitchen, to share with my family and friends the magic of this delicious recipe.

Over the years, I have made Martha's Tuna Fish with Mushrooms countless times, each time adding my own twist and flair to the dish. I have shared the recipe with friends and family, passing on the tradition that Martha so generously shared with me.

And as I stand in my kitchen now, surrounded by the familiar scents and sounds of cooking, I am reminded of that warm summer day at Martha's cottage by the sea. The memory of learning how to make Tuna Fish with Mushrooms will always hold a special place in my heart, a reminder of the power of food to connect us to the past and to each other.