Tomato-Yogurt Shake

Tomato-Yogurt Shake Recipe from India

Region / culture: India | Servings: 1

Introduction

Tomato-Yogurt Shake is a refreshing and nutritious beverage that combines the tangy flavor of tomatoes with the creamy texture of yogurt. This drink is perfect for a hot summer day or as a healthy snack any time of the year.

History

The Tomato-Yogurt Shake is a popular drink in Indian cuisine, where yogurt-based beverages are commonly consumed to cool down the body in hot weather. This recipe has been passed down through generations and is a favorite among many families.

Ingredients

1 cup of plain low or non-fat yogurt
1 cup of tomato juice
1 tsp of lemon juice
0.25 tsp of grated fresh ginger

How to prepare

Cut the ginger into small pieces.
Put the ingredients for the desired drink into a blender.
Blend for 30 to 45 seconds.

Variations

Add a pinch of cayenne pepper for a spicy kick.
Blend in some fresh herbs like basil or mint for added flavor.
Substitute the tomato juice with vegetable juice for a different twist.

Cooking Tips & Tricks

Use fresh, ripe tomatoes for the best flavor.

- Adjust the amount of lemon juice and ginger to suit your taste preferences.

- For a thicker shake, add some ice cubes before blending.

- Garnish with fresh herbs or a sprinkle of black pepper for added flavor.

Serving Suggestions

Serve Tomato-Yogurt Shake chilled in a tall glass with a straw for a refreshing drink.

Cooking Techniques

Blending

Ingredient Substitutions

Use Greek yogurt for a thicker consistency.

- Substitute lime juice for lemon juice.

- Use ground ginger instead of fresh ginger.

Make Ahead Tips

Prepare the ingredients ahead of time and blend just before serving for a fresh taste.

Presentation Ideas

Garnish with a slice of tomato or a sprig of fresh herbs for an elegant touch.

Pairing Recommendations

Serve Tomato-Yogurt Shake with a light salad or sandwich for a complete meal.

Storage and Reheating Instructions

Store any leftover Tomato-Yogurt Shake in the refrigerator for up to 2 days. Stir well before serving.

Nutrition Information

Calories per serving

Each serving of Tomato-Yogurt Shake contains approximately 100 calories.

Carbohydrates

Each serving of Tomato-Yogurt Shake contains approximately 15 grams of carbohydrates.

Fats

Each serving of Tomato-Yogurt Shake contains approximately 2 grams of fats.

Proteins

Each serving of Tomato-Yogurt Shake contains approximately 6 grams of proteins.

Vitamins and minerals

Tomato-Yogurt Shake is a good source of vitamin C, vitamin K, and calcium.

Alergens

This recipe contains dairy (yogurt) and is not suitable for those with dairy allergies.

Summary

Tomato-Yogurt Shake is a low-calorie, high-protein beverage that is rich in vitamins and minerals.

Summary

Tomato-Yogurt Shake is a delicious and nutritious beverage that is easy to make and perfect for any occasion. Enjoy this refreshing drink as a snack or with a meal for a burst of flavor.

How did I get this recipe?

I can still picture the first time I came across this recipe for Tomato-Yogurt Shake. It was a warm summer day, and I was visiting my dear friend Mrs. Patel in her cozy little kitchen. Mrs. Patel was known for her delicious Indian recipes, and I always looked forward to our cooking sessions together.

As we chatted and sipped on masala chai, Mrs. Patel suddenly got up and rummaged through her pantry. She pulled out a ripe, juicy tomato and a container of creamy yogurt. "I have a special treat for you today," she said with a twinkle in her eye. "I'm going to teach you how to make a refreshing Tomato-Yogurt Shake."

I was intrigued. I had never heard of such a combination before, but I trusted Mrs. Patel's culinary expertise. She began by chopping the tomato into small pieces and blending it with a generous scoop of yogurt. She added a pinch of salt, a sprinkle of cumin powder, and a handful of fresh cilantro leaves. After blending everything together, she poured the shake into tall glasses and garnished them with a sprinkle of black pepper.

I took a hesitant sip, unsure of what to expect. But one taste was all it took for me to fall in love with the unique flavor combination. The tangy sweetness of the tomato paired perfectly with the creamy tanginess of the yogurt. The cumin added a warm, earthy undertone, while the fresh cilantro lent a burst of freshness. It was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.

Mrs. Patel patiently guided me through the process, explaining each ingredient and technique in detail. She shared that this shake was a popular street food in India, often enjoyed as a light and refreshing snack on hot summer days. The combination of tomatoes and yogurt was not only delicious but also packed with essential nutrients and probiotics.

I practiced making the Tomato-Yogurt Shake several times under Mrs. Patel's watchful eye, until I felt confident enough to recreate it on my own. I made it for my family and friends, who were initially skeptical but soon became hooked on the unusual yet delightful flavor profile. It quickly became a staple in my cooking repertoire, a go-to recipe for when I wanted to impress guests or simply treat myself to a healthy and delicious snack.

Over the years, I have experimented with different variations of the Tomato-Yogurt Shake, adding ingredients like roasted garlic, fresh mint, or a hint of chili heat. Each iteration has been met with rave reviews, and I am constantly inspired to keep pushing the boundaries of flavor and creativity in my cooking.

I am grateful to Mrs. Patel for introducing me to this recipe and for instilling in me a love for bold and unexpected flavor combinations. Cooking has always been a passion of mine, a creative outlet where I can express myself and bring joy to others. And the Tomato-Yogurt Shake will always hold a special place in my heart, a reminder of the magic that can happen when we dare to try something new and unexpected in the kitchen.