Superfast Hummus

Introduction

History

Hummus is a popular Middle Eastern dish that has been enjoyed for centuries. It is made from chickpeas, garlic, lemon juice, and olive oil, and is often seasoned with spices like cumin or paprika. Hummus has become a staple in many households around the world, thanks to its delicious flavor and versatility.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To make your Superfast Hummus even faster, use canned chickpeas instead of cooking them from scratch. Be sure to rinse the chickpeas well to remove any excess salt or preservatives. You can also customize the flavor of your hummus by adding different spices or herbs, such as cumin, coriander, or parsley.

Serving Suggestions

Serve Superfast Hummus as a dip with fresh vegetables like cucumber, carrots, or bell peppers. You can also use it as a spread for sandwiches, wraps, or pitas. Enjoy it as a flavorful addition to salads or grain bowls for an extra boost of protein and flavor.

Cooking Techniques

To make your Superfast Hummus even smoother and creamier, you can use a food processor or blender to mix the ingredients together. This will help create a silky texture that is perfect for dipping or spreading.

Ingredient Substitutions

If you don't have chickpeas on hand, you can use any other type of canned beans like kidney beans or black beans. You can also substitute the olive oil with tahini for a richer and nuttier flavor.

Make Ahead Tips

Superfast Hummus can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. This makes it a great option for meal prep or quick and easy snacking throughout the week.

Presentation Ideas

Serve your Superfast Hummus in a decorative bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, or a handful of fresh herbs. You can also add a few whole chickpeas or a slice of lemon for a pop of color and flavor.

Pairing Recommendations

Enjoy your Superfast Hummus with a side of fresh pita bread, naan, or crackers for a satisfying and delicious snack. You can also pair it with a crisp salad or roasted vegetables for a healthy and balanced meal.

Storage and Reheating Instructions

Store any leftover Superfast Hummus in an airtight container in the refrigerator for up to a week. To reheat, simply microwave for a few seconds or let it come to room temperature before serving.

Nutrition Information

Calories per serving

Each serving of Superfast Hummus contains approximately 150 calories. Enjoy this delicious dip in moderation as part of a balanced diet.

Carbohydrates

Each serving of Superfast Hummus contains approximately 15 grams of carbohydrates. Carbohydrates are an important source of energy for your body, so enjoy this hummus as a healthy snack or meal accompaniment.

Fats

Superfast Hummus is a good source of healthy fats, thanks to the olive oil used in the recipe. Each serving contains approximately 5 grams of fat, which can help keep you feeling full and satisfied.

Proteins

Chickpeas are a great source of plant-based protein, making Superfast Hummus a nutritious option for vegetarians and vegans. Each serving contains approximately 5 grams of protein, which can help support muscle growth and repair.

Vitamins and minerals

Superfast Hummus is rich in vitamins and minerals, including vitamin C from the lemon juice and garlic. It also contains iron, magnesium, and potassium from the chickpeas, which are important for overall health and well-being.

Alergens

Superfast Hummus contains garlic, which may be a common allergen for some individuals. Be sure to check for any food allergies before enjoying this recipe.

Summary

Superfast Hummus is a nutritious and delicious dish that is packed with protein, healthy fats, and essential vitamins and minerals. Enjoy it as a snack or meal accompaniment for a satisfying and flavorful treat.

Summary

Superfast Hummus is a quick and easy recipe that is perfect for snacking or adding flavor to your meals. With just a few simple ingredients, you can create a delicious and nutritious dish that is sure to be a hit with your family and friends. Enjoy this hummus as a dip, spread, or topping for a tasty and satisfying treat.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a sunny afternoon when I stumbled upon it in a cookbook I had picked up at a local yard sale. The title, "Superfast Hummus," caught my eye immediately. I had never tried making hummus before, but I was always looking for new recipes to add to my collection.

As I flipped through the pages, I noticed that the ingredients were simple and easy to find. Chickpeas, tahini, garlic, lemon juice, and olive oil. It seemed like a recipe that could be whipped up in no time at all. I decided to give it a go and see if it lived up to its name.

I gathered all the ingredients and laid them out on the kitchen counter. The chickpeas were drained and rinsed, ready to be blended into a smooth and creamy dip. The tahini was thick and nutty, adding a rich flavor to the hummus. The garlic and lemon juice would give it a tangy kick, while the olive oil would provide a silky finish.

I started by adding the chickpeas to the food processor and giving them a quick pulse. Then I added the tahini, garlic, and lemon juice, letting the machine do its work to blend everything together. Finally, I drizzled in the olive oil while the hummus spun into a perfect consistency.

I couldn't believe how easy it was to make this delicious dip. In just a few minutes, I had a bowl of creamy hummus ready to be enjoyed. I scooped some onto a pita chip and took a bite. The flavors were incredible – earthy, nutty, tangy, and smooth all at once. I knew right then and there that this recipe would become a staple in my kitchen.

Over the years, I have made this Superfast Hummus for countless family gatherings, potlucks, and picnics. It has always been a hit with everyone who tries it. I've even had friends ask me for the recipe, which I happily share with them. The best part is that it can be customized with different herbs, spices, or toppings to suit any taste preference.

One of my favorite memories involving this recipe was when my granddaughter, Sarah, came over for a visit. She was always curious about cooking and loved to help me in the kitchen. I decided to teach her how to make the Superfast Hummus so she could impress her friends at school.

Sarah eagerly gathered the ingredients and set them out on the counter, just like I had done so many years ago. She carefully measured out each one, following the recipe step by step. I watched as she poured the chickpeas into the food processor and added the tahini, garlic, and lemon juice. She pressed the button and let the machine do its magic.

As the hummus began to come together, Sarah's eyes lit up with excitement. She couldn't believe how easy it was to make such a delicious dip. When it was finished, she scooped some onto a pita chip and took a bite. A smile spread across her face as she tasted the flavors – just like I had all those years ago.

From that day on, Sarah would often make the Superfast Hummus for her family and friends. She would put her own spin on it by adding roasted red peppers, sun-dried tomatoes, or fresh herbs. It made my heart swell with pride to see her carrying on the tradition of cooking and sharing delicious recipes.

As I sit here now, reflecting on all the memories I have made with this recipe, I am filled with gratitude for the simple pleasures of life. Cooking has always been a passion of mine, and sharing that passion with others has brought me endless joy. The Superfast Hummus will always hold a special place in my heart as a reminder of the happiness that can be found in a humble bowl of dip.

Categories

| Arabian Recipes | Cucumber Recipes | Curry Recipes | Kidney Bean Recipes | Pea Recipes | Vegetarian Recipes |

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